The mind is very powerful, and it needs to be spoken to. We are all aware of the power of being told, for example, that we look well; it often immediately evokes the feeling of being well. We are influenced by what people say to us. In the same way, it is extremely powerful for us to direct our bodies and minds to what we want for ourselves. We must reaffirm and say what we want for ourselves, making it known consciously and putting it out there. It is our responsibility to identify what we want and need and to ask for this from the universe. We can then both consciously and subconsciously work toward achieving that reality.
Here are certain bed time affirmations that you can use to sleep better :
- I am calm and peaceful.
- I’ve done my best today.
- I’m grateful for this day’s opportunities.
- My mind is restful.
- I’m proud of myself.
- Everything I did today leads to a better tomorrow.
- My heart is grateful.
- My heart is pure.
- My body is relaxed.
- I’m happy with my accomplishments.
- I’m proud of my efforts.
- I’m safe.
- I’m filled with content.
- Tomorrow is a new day full of possibilities.
- I rejoice in what I’ve learned today.
I recommend spending some time each day focusing on your affirmations, repeating them silently. There is no need for your mouth to move or for you to make any sound, as long as you can feel the words in your own mind. However, if you would like to speak the affirmations out loud, then do so. Choose whichever affirmations feel most resonant and relevant to you.
Be Inspired..!! 
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