Develop a Growth Mindset

Intelligence is something very basic that you really can’t change much. You’re born with it or not. Yes, you can learn new things, but you can’t really change how intelligent you are. No matter how intelligent you are, you can always get better, sometimes you can improve a lot. Today, we’re going to see why…

Top Leadership Skills

Having a great idea and assembling a team to bring that concept to life is the first step in creating a successful business venture. When money is tight, stress levels are high, and the visions of instant success don’t happen like you thought, it’s easy to let those emotions get to you, and thereby your…

Boost Your Productivity At Work

Productivity is not a result just of instructions or exhortations. To be able to motivate employees to yield high productivity takes not just posters, incentives or threats. Productivity is the result of a turned-on mind-set. For sustained productivity, organizations ought to try and create the atmosphere for such a mind-set for their employees. Making this…

Healthy Habits of The Mind

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It involves actions that create living conditions and…

Health Benefits of Sunshine

The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely…

Boost Your Child’s Immune System

As every parent knows, having a sick child is certainly not fun and on top of that, it can impact on the health and wellbeing of the whole family. Whether it’s due to sleepless nights, sickness spreading through the whole family, or needing time off school or work, sickness can take its toll. It is…

Benefits of Black Tea

Black tea is one of the most commonly consumed hot beverages in the world, and when brewed then chilled, many enjoy it in the form of iced tea. Whether you purchase tea as teabags for brewing or buy prepared tea from the refrigerator case at grocery stores, you’ll find lots of flavoring options that make…

Benefits of Chamomile Tea

Chamomile is considered as one of the oldest and also documented as medicinal plant. It has shown to be an anti-inflammatory, astringent and antioxidant especially in floral part since ancient times. Chamomile tea is one of the world’s most popular herbal teas and about a million cups are consumed every day. Tea bags of chamomile are…

Natural Supplements for Anxiety

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur and endure for an extended period, it affects both physical and mental health. This leads to clinical anxiety disorders. There are many types of treatment available to treat anxiety disorders. This post will outlines more common herbal remedies to treat anxiety…

Best Healing Herbs

Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells…