Self care is active participation in enhancing the quality of your health. Some people may think that nurturing the self is only for the fragile, the weak-willed, or the slacker–it certainly couldn’t be for strong, ambitious college men and women. However, it is a vital part of maintaining good health and a vibrant life. It’s not just an occasional manicure, “chilling out” or a six-pack. Building up a repertoire of reliable self care habits now can affect your quality of life both now and in the future.
Here are some self care ideas for mental health :
- Take a day off work.
- Sleep.
- Drink some water.
- Light a candle.
- Cup of herbal tea.
- Make lists of things you want to do.
- Diffuse essential oils.
- Mindful colouring.
- Digital detox.
- Stroke a pet or cuddle a toy.
- Journal.
- Positive affirmations.
- Make a gratitude list.
- Epsom salt bath.
- Put clean clothes on.
- Face mask.
- Watch a film.
- Listent o music.
- Watch positive Ted Talks on YouTube.
- Eat fruits and vegetables.
- Hug someone.
- Talk to someone.
- Create a vision board.
- Breathe deeply.
- Meditate.
- Mindfulness.
- Get creative.
- Read.
- Write a list of compliments to yourself.
- Yoga poses.
- Forgive others and yourself.
- Say “No”.
- Walk in nature.
- Buy yourself flowers.
- Sing.
- Shower meditation.
- Bake something tasty.
- Declutter.
- Dance like nobody is watching.
- Exercise.
- Leave toxic/negative relationships.
Reference : https://www.womenfitnessmag.com/take-care-mental-health/
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