How To Reverse Bad Karma

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Bad karma as we defined is simply the bad actions and thoughts that have a negative impact on your life. Many at times you might feel like you have bad karma and you wish to overcome it, below are ways in which one can resolve his/her bad karma;

1. Apologize  

On some occasions you may have done wrong, or wrongly mistreated someone and you feel guilty, the act of self-judgment is haunting you. In this situation the best thing to do is be sincere with yourself on the mistakes that you have done, learn from your mistakes. Make an effort of finding the person you wronged, mistreated or offended and apologize to them. You are advised to use words like; “I am very sorry about my mistake” or “I apologize for sounding rude to you”.

2. Write down your transgression 

On some occasions you feel like you have done wrong but you don’t have the correct reason for what you did wrong. In this situation you are advised to write down everything you felt you didn’t write, stating the specific time and place that it occurred. This will lay a foundation or starting point on how you can resolve your bad karma. You advised thinking of things like; “did I offend someone?” or “did I lie about something?”

3. Meditation

At times we get to know what we have done to get bad karma but fail to understand the negativity of your actions, the bad impact it brings to you and also those around you. In this situation, you are advised to meditate or reflect on your actions. There are different ways of meditating, these include:

  1. Breathing meditation
    This type of meditation lies in the control of your breathing. When one gets control of his/her breathing it creates a calm environment for mind thus creating an inner peace that gives you a chance to think and have a clear understanding of your actions thus finding the root cause and effects of your actions.
  2. Transforming meditation
    This involves training your body not to worry about mental or physical discomforts thus allowing you to gain and have the inner peace that calms your mind. This type of meditation is earned by studying and considering the philosophy that drives your morality.

11 Comments Add yours

  1. therealme331 says:

    Meditation is part of my daily routine now…it helps so much with racing thoughts and finding peace within.

    Liked by 1 person

    1. GS says:

      It does for sure

      Liked by 1 person

  2. kyleoyier says:

    Never thought so much in meditating but after seeing this post, I will try to meditate next time☺

    Like

    1. GS says:

      Please do and let me know if you see any difference

      Like

    1. GS says:

      Thank you for sharing.

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

  3. Sowmya says:

    I used to do meditation regularly. Somehow it is out of my routine. Will restart. Thanks for sharing Garima

    Liked by 1 person

    1. GS says:

      Most welcome Sowmya

      Liked by 1 person

  4. Rahul Bid says:

    Reflection of your actions is one of the most effecient way to improve. It helps you to understand things deeply.

    Liked by 1 person

    1. GS says:

      To get good karma flowing into your life, you should spend time in quiet introspection. You might see this as a time of soul searching as you explore your personal role in all that has transpired in your life. It’s important to do this without judgment. The purpose is to gain understanding, not to place blame.

      Like

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