Breathe. Its okay. You’re going to be okay. Just breathe. Breath and remind yourself of all the times in the past that you’ve felt this scared. All the times you’ve felt this anxious and this overwhelmed. All the times you’ve felt this level of pain. And remind yourself of how each time you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust this struggle is part of the process. And trust that as long as you don’t give up and see pushing forward, no matter how hopeless things seem….you will make it.
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