Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

  • I take time each day to relieve my stress.
  • I am at peace even when life gets crazy.
  • I will let go of my stress.
  • I will live a life free from stress.

Have a peaceful day ahead.

4 responses to “Daily Dose of Affirmation”

    • Empirical studies have shown that affirmation has positive benefits to overall health. Affirmations can decrease stress; improve academic performance; lower worry and fear; make people change their lifestyles for the better; make people perceive threatening messages with less resistance; and improve physical behavior.

      Liked by 1 person

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