Daily Dose of Nature

Using Aromatherapy Vaporisers You can use aromatherapy vaporisers to fill your home or office with the uplifting and relaxing aromas of your favourite aromatherapy essential oils. Aromatherapy vaporisers are a quick and easy way to make your environment smell beautiful. In simple terms, they gently heat essential oils, turning them from a liquid into an…

Daily Dose for the Soul

The practice of solitude, naturally, incorporates the practice of observing silence as well. You can start your stint of solitude, by opting for short periods first with a minimum stretch of 24 hours. For many people it is extremely hard to find solitude. To begin with, you can find yourself a quiet room and lock…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Keep Yourself Motivated Part 2

If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you  begin to doubt yourself and your abilities, then read on. Here are a few tips to keep yourself motivated when in a…

All About Chlorella

Chlorella gets its name from the Latin language “Chloros” meaning green, and “Ella” meaning little. It is blue/green in colour due to its high level of naturally green compound chlorophyll. Chlorella is thought to be one of the oldest plants on the earth, with evidence it has existed for over 3 billion years. It was…

Daily Dose of Nature

Treatments for Period Pains Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS. Pain Relieving Compress A hot aromatherapy compress applies to the abdomen or lower back will give soothing pain relief from muscle spasms. To create a compress : Add 4-6…

Daily Dose for the Soul

The unmanifested is not separate from the manifested. It pervades this world, but it is so well disguised that almost everybody misses it completely. If you know where to look, you’ll find it everywhere. A portal opens up every moment. Do you hear that dog barking in the distance? Or that car passing by? Listen…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Keep Yourself Motivated Part 1

If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you  begin to doubt yourself and your abilities, then read on. Here are a few tips to keep yourself motivated when in a…

All About Papain and Bromelain

Papain and Bromelain are proteolytic enzymes extracted from fruits. In the past, Papain has been used for meat tenderising and in some natural cosmetics. In years past Papain has been used to remove overgrown warts and boils. Papain and Bromelain have long been used to improve digestion. Helping to break down tough and stubborn food…