Ketogenic Diet : Changes in the Body empress2inspire.blog

Foods That Reduce Cholesterol

The number of hypercholesterolemic people is increasing rapidly in the world. Diet and nutrition are important factors in the promotion and maintenance of health throughout life. According to the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), several dietary patterns, along with lifestyle habits (exercise, […]

Tips to Improve Your Digestive System empress2inspire.blog

Crohn’s Disease

What is Crohn’s Disease? Crohn’s disease is an inflammatory bowel disease (IBD). IT causes inflammation of the lining of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Inflammation caused by Crohn’s disease can involve different areas of the digestive tract […]

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Women’s Health

Healthy Women, Healthy World? embodies the fact that as custodians of family health, women play a critical role in maintaining the health and well being of their communities. Maternal conditions are leading causes of death and disability among women. But has someone ever broken it down into doable steps? Do women in person know which health […]

8 Things Every Diabetic Should Know empress2inspire.blog

8 Things Every Diabetic Should Know

Diabetes is a disease that causes high blood sugar. It is a lifelong disease that can be controlled. Diabetes often occurs along with high blood pressure and high cholesterol. There are certain things every diabetic should know about in order to prevent complications in a long term and […]

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Ways to Boost Your Body Confidence

There is a growing amount of evidence that body image dissatisfaction is high and on the increase and is associated with a number of damaging consequences for health and wellbeing. Body image dissatisfaction is seen to undermine self-confidence, contribute to depression, and lead to the onset of a […]

Tips to Improve Your Digestive System empress2inspire.blog

Reset Your Gut

IBS? Bloating? Far from being isolated digestive disorders, these are now being linked with everything from osteoporosis to depression. For years the gut – or to be more precise, our system of digestive organs has been the Cinderella of medical science. While the brain provides an endless focus […]

Reading Food Labels empress2inspire.blog

Reading Food Labels

Decoding Nutrition Unhealthy Diets are a leading cause of avoidable illness and premature death. Diets high in saturated fat and calories and low in fruit and vegetables accounts for 1/3 of cardiovascular disease and 30-40% of cancers. Food labels informs consumers about the nutrition in food & allows […]

Exercises for Neck Pain empress2inspire.blog

Exercises For Neck Pain

Trying to avoid a pain in the neck? This common affliction can limit your daily activities if you don’t take steps to prevent it. Everyday life isn’t kind to our necks. You know that crick you get when you cradle the phone between your shoulder and ear? Or […]

Health Benefits of Blueberries empress2inspire.blog

Health Benefits of Blueberries

Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do […]