Health Benefits of Chia Seeds

Health Benefit of Chia Seeds

Chia seed is a highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia seed contains large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium […]

Preworkout & Postworkout foods

Pre-Workout And Post-Workout Food

What to eat before and after a workout. How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not talking about that big bowl of ice cream that you’re trying […]

Tips to Improve Your Digestive System

Lifestyle Changes For Weight Loss

Specific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long-term weight gain. Different lifestyle behaviors have often been evaluated separately, thus limiting relative comparisons or the quantification of combined effects. Here are few of the lifestyle […]

Lack of Sleep

Dangers of Lack of Sleep

Anyone who’s ever pulled an all-nighter to meet a deadline or study for a test knows the day-after results aren’t pretty. The body feels sluggish, the mind fogged or frenetic. Recent research shows that a chronic lack of sleep is far more changing than previously assumed by many […]

Home Remedies for Toothache

Home Remedies for Toothache

Toothache is caused mainly due to tooth decay caused by bacterial infection in the teeth or gums. A toothache always strikes without an initial warning signal. All you need are a few ingredients which can help prevent or relieve a toothache. As toothaches can occur suddenly it is […]

Nosebleed Prevention & Treatment

Nosebleeds – Prevention & Treatment

A nosebleed happens when one or more of the many small blood vessels in your nose break. There are two types of nosebleeds. Anterior nosebleeds are the most common. They start in the front of the nose and cause blood to flow out through the nostrils. Posterior nosebleeds, which are much […]

Home Remedies for Acne

Home Remedies for Acne

Acne vulgaris is the most common cutaneous chronic inflammatory disorder of multifactorial origin with prevalence in adolescents. But is can occur in any age. Numbers of topical and systematic therapies using synthetic ingredients are available since so long to cure acne. Due to risk and side effects associated with previously […]

Natural Healing Agents

The Best Natural Healing Ingredients

Healing is a natural phenomenon by which body itself overcome the damaged to the tissue but the rate of healing is very slow and chance of microbial infection is high. Improvement in healing process can be accomplish either shorten the time required for healing or to minimize theundesired […]

Medicines to Have at Home

Medicine To Have at Home

Are you ready? When is the last time you went through you medicine cabinet to be sure you are properly prepared? You know as well as I do that sickness is coming. Yes, when you least expect it, when you least can afford it, and when you are least […]

Home Remedies for Tuberculosis

Home Remedies for Tuberculosis

Tuberculosis (TB) is caused by tiny germs called Mycobacterium tuberculosis and Tubercle bacillus. The germ enters the body through nose, mouth or the windpipe and settles downs in the lungs, multiplying at a rapid speed. Main cause of tuberculosis is a weakened constitution and loss of body resistance. […]