empress2inspire.blog

Scientific Benefits of Breathing

Breathing is the single most important act that we do every day. We cannot go even 3 minutes without breathing. However, we do not pay much attention to breathing since it happens automatically. There is a lot more to breath than we know. In particular, it is a […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Tips to Improve Your Digestive System empress2inspire.blog

Steps To Lose Weight Faster

Weight Loss is like marriage, you can’t cheat and still expect it to work!! Losing excess weight and burning of fat is a simple mathematics sort of thing and what you need to do to lose weight is that you need to burn more calories than you eat. […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Benefits of Magnesium empress2inspire.blog

Super Fat Burning Foods

Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these foods : Oats : A great way to fill you up as they’re loaded with soluble […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Benefits of Magnesium empress2inspire.blog

Daily Calorie Intake

Not all calories are created equal. In terms of the energy they deliver, all calories are equal. However, the body uses each macronutrient differently. The right amount of calories from each source is very important to ensure the body can function properly. Every person requires a different amount […]