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True Assertiveness

Conventional wisdom says that assertive people get ahead. They tell people what they think, request the resources they need, ask for raises, and don’t take no for an answer. So what are non-assertive people supposed to do if their company’s culture rewards these actions? If you’re shy or reserved, […]

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Quite Your Mind

For millennia, people have searched for methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these few ancient techniques have proven effective even by […]

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The Failure Myth

I’m going to fail. Why am I even trying. Do you I really need more reasons to embarrass myself? etc etc etc…… I don’t know if you have been in such a situation before where you give up even before you have tried, but I have been. We […]

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Sunday Affirmations

We are faced with many kinds of situations and phases in our lives. Some of them are positive and bring us joy, while others are challenging, even difficult. How difficult a certain situation is for someone is a subjective experience, which is why many different kinds of things […]

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Healthy Boundaries

This post is dedicated to an Anonymous Maadu !! You are feeling burnout? Stressed and tired? Is bitterness and resentment creeping into your relationships but you don’t know why? Do you have difficulty saying “no”? Do you feel controlled and powerless in your relationships? Do people tell you […]

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Attitude of Gratitude is Dope

Gratitude comes in many forms. Gratitude is defined as: “an emotion which occurs after people receive aid which is perceived as costly, valuable, and altruistic,” or “an emotion that (is) directed towards appreciating the helpful actions of other people,” or even “appreciation of one’s abilities, or of a climate […]

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Conquer Your Negative Thoughts

The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others. The “voices” that make up this internalized dialogue are at the root of much of our maladaptive behavior. This internal enemy fosters inwardness, distrust, self-criticism, self-denial, addictions and a retreat from […]

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Developing Charisma

Charisma is a collection of traits and behaviors that make you appeal to other people. The word comes from the Greek word “charis,” which means “grace” or “gift.” A person who is charismatic is exceptionally engaging, like-able, trustworthy, and, in many cases, a bit “magical.” Larger-than-life personalities like […]

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Brain Fog – Overcome It

Uncertainty is a part of life. Agreed. But while I struggle everyday to make peace with it, I fail most times. Lack of mental clarity aka Brain Fog, cripples you and sometimes makes you dysfunctional. You are not mindful of what you are doing anymore. Brain fog can […]

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Become a Morning Person

Rise and shine, sleepyhead! Today’s the day you start taking steps to becoming a morning person. I know it’s hard to drag yourself out of bed when that comfy cool pillow is hugging your face, but, as they say, the early bird gets the worm. That’s not all […]