Daily Dose of Inspiration – Adrenaline

Originally posted on Be Inspired..!!:
Every adrenaline junkie knows the feeling: Heart pounding. Hands trembling. Blood racing. And then all of a sudden—flying. Plunging through the air, 18,000 feet above the earth, clinging to a parachute that could by all means fail.  Or being strapped into a zero-gravity roller coaster and preparing to whirl upside down,…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Health Benefits of Breathing

The breath is linked to our automatic nervous system. Daily breathing practices activate the parasympathetic nervous system, which is associated with resting and digesting i.e. a more peaceful mind and body. Here are some health benefits of breathing : Decrease anxiety & depression. Increases happiness and optimism. Improve sleep. Strengthen our ability to regulate emotions….

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Scientific Benefits of Breathing

Breathing is the single most important act that we do every day. We cannot go even 3 minutes without breathing. However, we do not pay much attention to breathing since it happens automatically. There is a lot more to breath than we know. In particular, it is a powerful way to control the mind. We…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Steps To Lose Weight Faster

Weight Loss is like marriage, you can’t cheat and still expect it to work!! Losing excess weight and burning of fat is a simple mathematics sort of thing and what you need to do to lose weight is that you need to burn more calories than you eat. Weight reduction experts and dietitians generally agree…

Am sorry..but you are UNATTRACTIVE..!!

Originally posted on Be Inspired..!!:
Ok, so before you get your knickers in a twist by the baffling tagline, please stay with me because the word UNATTRACTIVE has nothing to do with looks or appearances. Still there? Great! Thank you. Everyone wants to be a likeable person. Even the most introvert of people who like…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Inspiration – Unspoken Words

Originally posted on Be Inspired..!!:
? When old age sets in and I am nearing the end of my time on this earth, I know I will have regrets. I am human. But, I will also know that I tried as best I could to lead an honest life. To touch the lives of both…