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Positive Mindset Affirmations

“If you don’t like something change it. If you can’t change it, change your attitude.” –Maya Angelou This quote can apply to your professional life and personal life.  Every day when I wake up, I make a conscious effort to look positively on the new day. We all […]

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The Science of Love

When people say love is complicated, they don’t realize how right they are. Most scientists refer to love as a basic emotion, but in Ortigue’s study, she and her colleagues found that 12 areas of the brain work together to release many chemicals and hormones that induce the […]

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Law Of Attraction

When you hear someone talk about their success with the Law of Attraction (LoA) or The Secret, you’ve likely witnessed a passionate, excited person describe what seems like impossible magic. Law of Attraction fans will tell you that their wildest dreams easily come true, and positive thinking makes it happen. But […]

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How to Worry Less Everyday

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake at night? Finally, when you’ve started worrying, […]

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Understanding Self Compassion

Are you your own worst enemy? It is very rare for depression to exist without a certain amount of ‘self-bullying’. Depression is a bully, and it preys on and reinforces the habit of self-bullying. To beat depression, you need to sort your inner bully out! Self-compassion is a […]

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Lack of Self Esteem

In reality, low self-esteem affects more people than you think. Low self-esteem refers to how you feel about yourself overall. Comparing, gossiping about others, putting others first, even excessive Facebooking are all signs of low-self esteem. You may say you do these things to stay connected or because […]

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Sunday Affirmations For Anxiety

It’s empowering to replace negative self talk with positive affirmations for anxiety. The fact is that many people think positive affirmations are hokey, or that anxiety is such a beast that doing positive affirmations couldn’t really help. In fact, nothing could be further from the truth.  Here are […]

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Key Skills – Must Haves

There are a lot of skills you don’t need.  You can be happy and successful without knowing how to rebuild a car’s engine, program a web application, or replace drywall.  Sure, these are useful skills to have, but they aren’t absolutely necessary. There are other skills, however, that […]

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Strategies to Reduce Stress

Stress is evident everywhere in our fast-paced world. It’s a mental, emotional, or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other. What you are about to read can have a significant impact on […]