Benefits of Ashwagandha empress2inspire.blog

Benefits of Ashwagandha

Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. It is an adaptogenic herb that has been used for medicinal purposes over 2,500 years. It is […]

Benefits of Magnesium empress2inspire.blog

Benefits of Magnesium

Magnesium really is everywhere in the body. It’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar […]

Reasons why health is not improving empress2inspire.blog

Health Not Improving? Know Why.

What is it that lets some people live to age 100 and beyond and we are still struggling to get our health back on track. There’s no need to have your DNA sequenced yet to determine what genes you carry. It won’t change what you need to do […]

Honey for SkinCare empress2inspire.com

Honey for SkinCare

Honey face mask is an effective remedy for treating any skin problems such as acne, blackheads, blemishes, pigmentation, oily skin and other skin issues. Here are some overnight beauty tips which you can try at home with honey: Dry Lips : Exfoliate your lips and apply a thin […]

Benefits of Celery empress2inspire.blog

Benefits Of Celery

Celery is having a broad spectrum of use as an aphrodisiac, anthelmintic, antispasmodic, carminative, diuretic, emmenagogue, laxative, sedative, stimulant, and toxic. Celery is known as mild diuretic and urinary antiseptic and has been in the relief of flatulence and griping pains. Here are 10 health benefits of Celery […]

Drink More Water empress2inspire.blog

Drink More Water

We all need to drink more water. They say our bodies are made up of 70% water, so it goes without saying that we need to drink enough water to maintain a healthy balance. We all need to drink more water. Do you want a really simple way to […]

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Benefits of Walking

Walking is often called the perfect exercise. It’s remarkable something so simple putting one foot in front of the other can be so restorative and invigorating. But the medical evidence is compelling. Taking regular brisk walks helps you stay healthy, live longer and boosts your self-esteem and mood. […]

Intermittent Fasting empress2inspire.blog

Intermittent Fasting – Tips & Tricks

Fasting is one way to have your cake and eat it too. Beyond the already proven benefits of a low-carb lifestyle, fasting once in a while seems to offer many of the same benefits of calorie restriction – you know, stuff like increased longevity, neuro protection, increased insulin sensitivity, […]

Boost Your Immunity empress2inspire.blog

Power Your Immunity This Season

If there’s one thing that can put a damper on our fun and fearless lifestyle, it’s a bad case of the sniffles. We’re all at risk of getting sick; at school, at work, in the mall—you can never be too protected from illness-causing factors. Which is why it’s important to boost […]