Reasons why health is not improving

Tips for Living with PCOS

Polycystic ovary syndrome (PCOS) affects 4% to 18% of reproductive-aged women and is associated with reproductive, metabolic and psychological dysfunction. Obesity worsens the presentation of PCOS and weight management (weight loss, maintenance or prevention of excess weight gain) is proposed as an initial treatment strategy, best achieved through […]

Easy Double Chin Exercise

Easy Double Chin Exercises

A double chin appears when fat deposits accumulate in the platysma muscle area, causing the chin region to sag. Aging can also cause double chins, since the skin is no longer as tight as it used to be, thus causing what is colloquially called turkey neck. In either circumstances, the bands […]

Steps to a Healthier Heart

Steps to a Healthier Heart

You can significantly lower your risk of heart disease by managing or reducing the risk factors you can control through healthy lifestyle changes. And don’t worry, you don’t have to make big changes to reduce your heart attack and stroke risk. Count on these few white knights to protect your […]

Signs of Iron Deficiency Anemia

Signs of Iron Deficiency

Anemia is a blood disorder. In anemia, your body doesn’t have enough redblood cells (RBCs). RBCs are one of the three main types of blood cells. They contain hemoglobin, a protein that carries oxygen throughout your body. When you don’t have enough RBCs or the amount of hemoglobin […]

Natural Laxatives

Best Natural Laxatives

Constipation cuts across the board but is usually more common in women than in men due to hormones. When we experience constipation, it is usually annoying and uncomfortable feeling ever. Due to unhealthy diets and poor lifestyle, it has become more common because of the use of  laxatives. […]

Living with lactose intolerance

Living With Lactose Intolerant

Lactose deficiency is the most common dietary enzyme deficiency, and can be temporary or permanent. If lactose is not able to be broken down and absorbed in the small bowel, the sugar passes down into the large bowel where there are bacteria present. These bacteria ferment the sugar […]

Benefits of Sleep

Tips To Wake Up Early

For years, I wanted to wake up early. It seems almost all successful people get going before sunrise, and I wanted to be one of them. But when my morning alarm would go off, all the good intentions in the world couldn’t pull me out of bed. With a […]

Benefits of Epsom Salt

Reasons to Quit Sugar

Sugar in whatever form is a toxin and the driving force behind many major killers, like diabetes, hypertension, obesity and heart disease. few years, there’s a new food bad guy in town—and right now, it’s sugar. Some experts have even declared it a “poison” that’s “killing us.” Yet could […]

Pregnancy Nutrition - Do's & Don'ts

Pregnancy Nutrition – Do’s and Don’ts

Bringing a new life into this world is an exciting experience and one which requires a close look at good nutrition for both you and your growing baby. Pregnancy places extra nutritional demands on your body. You need more protein and nutrients, particularly iron, folate, iodine, and zinc. […]

Ketogenic Diet : Changes in the Body

Ketogenic Diet : Changes in the Body

Within the past two decades, interest in understanding the therapeutic mechanisms of ketogenic diet (KD) action has grown steadily. Expanded knowledge about underlying mechanisms has yielded insights into the biochemical basis of brain function, both normal and pathologic. Metabolic changes of ketogenic diet includes ketosis, reduced glucose, elevated fatty […]