Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

ADHD Basics

ADHD is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Do you feel that you have struggled throughout your life with poor concentration, inattention, impulsivity, or getting organized? Have you wondered whether you might have attention deficit/ hyperactivity disorder (ADHD)? Our society has become more aware of ADHD…

Detox Water Recipes

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water for weight loss can be an easy way to increase your water intake. Here are simple infused water recipes are inexpensive, have almost zero calories, and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Develop Charisma

Charisma is often thought of as a compelling attractiveness or charm that certain people seem to possess, causing them to have this kind of magnetism that we can’t quite describe. Until now, no one has ever really broken it down for us or given us a roadmap for becoming more charismatic ourselves. Here are a…

Benefits of Coconut Oil

Coconut oil is one of my favorite oils. It is free of cholesterol and trans fat, contains only 1% Omega-6 and is rich in medium-chain “good fats” that doctors recommend. It’s a nutritious baking oil, as well as, a delicious butter substitute on bread, vegetables, or popcorn. You can add a bit of coconut oil to…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Overcoming Emotional Infidelity

Emotional infidelity occurs when you or your partner become emotionally connected with someone outside of your relationship, either in person or on the Internet. One way of looking at emotional infidelity is that it is very dangerous, because it not only takes away time and energy from the marriage, but it can lead to sexual…

Eat Healthy During Covid Times

The coronavirus (COVID-19) is sparking anxiety across the globe. The virus has everyone making changes to their daily routines, washing their hands more often, practicing social distancing, and even quarantining themselves by working from home. All these changes can be overwhelming, but here are some simple steps to take to keep yourself mentally and physically…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…