How To Stop Negative Self Talk

Negative self-talk is that little voice inside your head telling you that you can’t do it. These self-defeating thoughts are not only inaccurate, they limit your potential. Take control of your negative self-talk, turn it into positive affirmation, and start reaching your goals! Here are some of the ways in which you can stop the negative…

Let It Go NOW!

If you love something, let it go. If it comes back to you, its yours forever. If it doesn’t, then it was never meant to be. – Unknown To me, this quote is speaking of the most fundamental rule of the universe. Love isn’t owned and cannot be taken. It can only be given. This quote talks…

Happy Sunday > Affirmations

You’ve probably seen Instagram, Twitter and Facebook posts that quote positive affirmations. Often, these quotes are accompanied with a message that instructs you to repeat the affirmations and it will change your life. You may have even tried repeating positive affirmations and seen some results, but what are these magic words that claim to transform your mind…

Increase Your Happiness Quotient

While most people would argue having a life you love will make you happy, I would argue that happiness will help you to create a life you love. Think about it. Be happy = manifest more in your world to be happy about. Be unhappy = manifest more in your world to be unhappy about. Easy peasy. What? Not so easy? Yes, staying happy is a…

Colors & Their Effects

Can the color you wear really affect your mood? Research says yes; color can absolutely affect your mood, behavior and stress levels. There are no magic bullet answers, but there are generalities that can be gleaned from decades of research on the patterns of what people think about each color. So, how can you pick the…

Stop Taking Things Personally

Don’t take anything personally acts as a measure of presence in the here and now. Simply, when we are reactive we are not in the moment and when we are checked out, are susceptible to taking others actions as personal affronts. The bigger truth is nothing others do is because of us. It is their…

Anxiety – 6 Best Steps to Control

I know you want to get rid of generalized anxiety disorder symptoms. Keep in mind that anxiety can be treated in the short term, but long-term treatment and practice of new skills is what it takes to get rid of anxiety altogether. Today we’ll discuss few spiritual activities that get rid of generalized anxiety in the long…

Meditation – Our Salvation

Stress is a silent killer and prolonged exposure to stress may exert harmful effect on physical, psychological and behavioral well being of an individual. I understand that we all our busy in our daily routines, juggling between work and home, but we must implement effective stress management techniques in order to maintain the productivity with…

Benefits Of Waking Up Early

In our religious scriptures it has been advised to get up before sunrise.’ However, nowadays, we have a bad habit of getting up late in the morning because they are awake till late at night due to constant digital distractions. Staying awake till late at night is bad for health. On the contrary, it is said…

Affirmations For Success

The mental law of correspondence says that our  outer world is a reflection of our inner world.  By  focusing on the traits and characteristics we would like to have, we begin immediately to attract them  into our life. Affirmations are a great way to keep  our minds focused and our thoughts positive. As Claude Bristol says, “It’s the…