Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Love Languages

In Gary Chapman’s book The Five Love Languages, one of the most useful relationship books in print. He suggests that we speak different languages when expressing love to one another. The basis of the book’s idea is that there is a great deal of marital discord because we attempt to express love to our partner…

Harmful Chemicals In Everyday Products

Originally posted on Be Inspired..!!:
There are harmful chemicals present in everyday products that we use. We absorb up to 60% of what we put on our skin. Children’s bodies absorb 40-50% more than adults. They are at highest risk for diseases later in life when exposed to toxins. There are many health issues linked…

Some Mental Health Tips — onpathtogrowth

You have the power to enact real change in the way you think, behave, and cope on a daily basis. But you need to put in the work. It’s an established fact that nothing beats practice and determination. A therapist can teach you tools and help you with your concerns. But what happens outside of […]…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Build Better Boundaries

Boundaries are essential to healthy relationships and, really, a healthy life. Setting and sustaining boundaries is a skill. Unfortunately, it’s a skill that many of us don’t learn. We might pick up pointers here and there from experience or through watching others. But for many of us, boundary-building is a relatively new concept and a…

Dos and Dont’s of IBS

Irritable bowel syndrome (IBS) describes a group of symptoms that include lower stomach pain that may go away after having a bowel movement. Symptoms also include bloating, constipation and/or diarrhea. It is estimated that about 20% of Americans have irritable bowel syndrome. Irritable bowel syndrome cannot be diagnosed from an x-ray or a blood test. It…

For The New Decade — onpathtogrowth

I take my learnings from the past, And pack my bags to move ahead, I allow myself to discover the new, And rediscover the old. I stand. I breathe. I move ahead. This new decade is mine and so is yours. As I am me and you are you. I begin at my own pace […]…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility.  In simple terms, it is about initially accepting that pain and suffering are normal and that deliberately trying to get rid of them will add to the distress….