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Garima

Doctor 👩🏻‍⚕️by Academics📝 Writer ✍🏼by Passion ♥️ & Reader 📖 by Soul 😇.🔮Positive Vibes Only 🧿🧿

Benefits of Sleep empress2inspire.blog

Benefits of a Power Nap

Most people are moderately to severely sleep deprived. 71% do not meet therecommended 8 hours a night. For the vast majority, sleepiness diminishes our concentration at work, the amount of work we can accomplish & the quality of our work. Napping actually offers a slew of benefits, which […]

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Thinking Biases & How to Overcome Them

We all have largely unconscious mental processes that can influence our perception of reality. These cognitive biases enable us to quickly assess situations, but they can also lead us to make poor decisions. How we think can influence what we think and lead to errors of judgment and poor […]

Reasons why health is not improving empress2inspire.blog

Why People Break Down

You may know someone who is depressed and not know they’re depressed. People expect someone who is depressed to cry a lot, stay in bed all day, mope. But depression isn’t always this obvious. Some people can totally fake it. They can smile and laugh; they can act like everyone […]

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Develop a Growth Mindset

Intelligence is something very basic that you really can’t change much. You’re born with it or not. Yes, you can learn new things, but you can’t really change how intelligent you are. No matter how intelligent you are, you can always get better, sometimes you can improve a […]

Boost Your Child's Immune System empress2inspire.blog

Top Leadership Skills

Having a great idea and assembling a team to bring that concept to life is the first step in creating a successful business venture. When money is tight, stress levels are high, and the visions of instant success don’t happen like you thought, it’s easy to let those […]

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Boost Your Productivity At Work

Productivity is not a result just of instructions or exhortations. To be able to motivate employees to yield high productivity takes not just posters, incentives or threats. Productivity is the result of a turned-on mind-set. For sustained productivity, organizations ought to try and create the atmosphere for such […]

How to help someone with mental illness empress2inspire.blog

Healthy Habits of The Mind

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It […]

Benefits of Sunlight empress2inspire.blog

Health Benefits of Sunshine

The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be […]

Boost Your Child's Immune System empress2inspire.blog

Boost Your Child’s Immune System

As every parent knows, having a sick child is certainly not fun and on top of that, it can impact on the health and wellbeing of the whole family. Whether it’s due to sleepless nights, sickness spreading through the whole family, or needing time off school or work, […]

Benefits of Black Tea empress2inspire.blog

Benefits of Black Tea

Black tea is one of the most commonly consumed hot beverages in the world, and when brewed then chilled, many enjoy it in the form of iced tea. Whether you purchase tea as teabags for brewing or buy prepared tea from the refrigerator case at grocery stores, you’ll […]