Daily Dose of Nature

Your own lotions and ointments Preparing lotions and ointments is easy and economical, requiring few ingredients and no specialist materials. Beeswax Ointment Recipe Place 50ml of sunflower oil and 15g of grated beeswax into a heatproof bowl. In a separate bowl, place 50ml of strained herbal infusion or decoction. Place both bowls in a roasting…

Daily Dose for the Soul

Practice Kindness Kindness towards yourself – Think of yourself like this : There’s a universal intelligence subsisting throughout nature inherent in every one of its manifestations. You are one of those manifestations. You are a piece of this universal intelligence, a slice of God, if you will. Be good to God, since all that God…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Reuse Broken Things

Breaking things is never fun and often means throwing out something before its time. You may have loads of broken tea cups, picture frames, furniture or other common household items that you think belong in the trash. On the contrary, there are many different projects that you can do with those broken items and create…

FAQs on Suicide Prevention Part 2

Understanding and recognising the warning signs of depression and suicidal behaviour are helpful in preventing suicide. The following answers to important questions can help you understand suicide and take steps to stop it. What kind of questions can you ask someone if you are worried about their mental health? Here are some questions you can…

Daily Dose of Nature

Herbal Remedies for Aiding Digestion A healthy digestive system is the key to overall well being and vitality; discover how herbal remedies can help you to achieve this. A healthy digestive system utilises and distributes nutrients to maintain optimum health. Everything you digest is absorbed into the gut walls and blood stream and sent where…

Daily Dose for the Soul

A fundamental attribute of the supreme originating power is kindness. All that’s manifested is brought here to thrive. It takes a kindly power to want what it creates to thrive and multiply. Were this not the case, then all that’s created would be destroyed by the same power that created it. In order to reconnect…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Health Benefits of Yoga Part 2

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

FAQs on Suicide Prevention Part 1

Understanding and recognising the warning signs of depression and suicidal behaviour are helpful in preventing suicide. The following answers to important questions can help you understand suicide and take steps to stop it. How do you know someone might be suicidal? You may hear them say statements like: “I wish I was never born.”, “Your…