Tips to Drink More Water

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn’t have to be so difficult. Here are our best tips for drinking more water…

Daily Dose of Nature

Thieves Blend While reading about essential oils, you may have heard about something called thieves oil. Thieves oil is actually a blend of several essential oils. Some of the potential benefits of thieves oil include things like boosting immune function and fighting infections. You may see thieves oil advertised as having the following benefits: boosting the immune…

Home Remedies for Healthy Nails

If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard. Harnessing the power of the nutrients found in natural foods and oils also means you are missing out on the…

Daily Dose of Nature

Herbs for the Chakras For a healthy individual, it is important to align the seven energy centres or the seven chakras. Energy centres when out of balance can create tensions, stress and a feeling of mental imbalance in a person. So, while we can work these chakras at a spiritual level through meditation, we must…

Tips to Boost Metabolism

Ever wonder why your best friend can go through a pint of Ben & Jerry’s without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some people burn fat faster than others. But…

Daily Dose of Nature

Herb Garden Suggestions Part 2 Even if you live in an apartment, condo, or living situation that doesn’t come with a yard or garden space you can still cultivate your own herbs in the kitchen, a sunny window sill, or patio! There are a plethora of herb garden ideas you can choose from that will literally spice…

Tips to Avoid Getting Sick Part 2

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…

Daily Dose of Nature

Herb Garden Suggestions Part 1 Even if you live in an apartment, condo, or living situation that doesn’t come with a yard or garden space you can still cultivate your own herbs in the kitchen, a sunny window sill, or patio! There are a plethora of herb garden ideas you can choose from that will literally spice…

Tips to Avoid Getting Sick Part 1

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…

Daily Dose of Nature

Your Chi Herbal Remedies – Part 1 Maintain your health – physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescription to strengthen levels of Chi. Healthy Chi Circulation The strength of your Chi is vital to your health. If your energy is strong and the evil principle is weak, you will…