Daily Dose for Nature

Meditation Techniques for Spells Part 3 Practising techniques such as observing your breathing, reciting mantras, creative visualisation and just sitting peacefully can help you to apply meditation to spell working. Creative Meditation Creative visualisation is the process of using a symbol to focus the power of your mind and so direct your energies to the desired…

Keep Exercise On Your ToDo List Part 2

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there…

Not Sleeping Enough?

You may be hurting your chances of success. Lack of sleep or poor-quality sleep can affect how well you function and do your job. It’s important for everyone to get at least seven hours of shut-eye. Sleep-deprived people have trouble doing critical things, like: Concentrating, remembering and reasoning  Handling stress Listening and communicating Solving problems…

Opioids Can Be Dangerous

Opioids and pain pills can be dangerous. Opioid misuse takes lives. Opioids are a group of powerful medications that relieve pain; however, opioids can be dangerous if they are not used correctly. Nearly 80% of heroin users reported misusing prescription opioids prior to heroin. 116 a day die from opioid-related drug overdoses. Pain all the time?…

Daily Dose of Nature

Healing with Clove Oil Penetrating, sweet and spicy, clove oil is warming and stimulating to the mind and body. Clove tress are cultivated throughout the tropics and the dried flower buds are used to spice foods. A potent essential oil is distilled from the buds, which is highly antiseptic and analgesic. You can use close…

Keep Exercise On Your ToDo List Part 4

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there…

Weight-loss and Nutrition Myths Part 1

A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. Diet Myths Myth 1: – Fad diets work for permanent weight loss….

Options To Manage Chronic Pain

Understand the pain cycle Chronic pain can become a vicious cycle. Here’s an example of back pain. – You treat your back pain with pain medicine.– The pain continues and the medicine doesn’t work the way you want.– You avoid being active because you don’t want to re injure your back– With less activity and…

Get the Lowdown on Diabetes Part 2

Diabetes is a condition where the body can’t make insulin, or can’t use it well. Insulin is a hormone that helps our bodies get energy from the glucose in the food we eat. Without it, glucose levels in the blood stream are too high. Over time, this can cause damage to your body tissue and…