Daily Dose of Nature

Food That Magically Regrows Itself Growing anything from a see is impressive but also difficult, unless you’re blessed with a green thumb. Sure, it saves on money but there has to be an easier way and there is. You can actually grow food from kitchen scraps. It’s true. You can upcycle everything from celery scraps…

Tips for Safe Drinking

“Chug! Chug! Chug!” The crowds are cheering and you’re drinking. What started as a casual night of partying has turned into a drunken mess. You’re slurring your words and can barely stumble through the walk home. Or worse, the alcohol overtakes your body and you spend the end of the evening hunched over a toilet. …

Daily Dose of Nature

Natural Tincture for Anxiety Everybody experiences anxiety sometimes. Often people feel anxious, nervous or worried when faced with a problem or when considering an important decision. But anxiety disorders are of an entirely other magnitude. These can include generalized anxiety disorder, panic attacks, post traumatic stress disorder, phobias, and obsessive compulsive disorder. These various expressions…

Tips for Good Running Form

When we maintain good body position—head over shoulders, shoulders over hips, hips over the mid-foot upon landing and arms swinging directly ahead—we run with good form and use less energy to run faster. If your arms, shoulders or back hurt or feel tense during training, you need a form adjustment. New runners can learn proper running…

Daily Dose of Nature

DIY Natural Perfumes Beyond our immediate understanding of medical purposes, smells can also be soothing or exciting. I have gotten rid of my cheap and toxic ingredient filled sprays and am enjoying using some of the natural smells that I love. The most expensive perfumes are from about 78% to 95% of specially denatured ethyl alcohol…

Tips for Reduce Weight

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some unique challenges when it comes to maintaining a healthy lifestyle. From temptations in…

Daily Dose of Nature

Liver Detox Herbal Tea The liver is one of the body’s primary organs of detoxification. The second largest organ in the body, the liver is responsible for many different functions, including processing the body’s nutrients, manufacturing bile to help digest fats, synthesizing many important proteins, regulating blood clotting, and breaking down potentially toxic substances into harmless…

Simple Ways to Fall Asleep

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need. Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body. Cherry juice is rich…

Daily Dose of Nature

Immune Boosting Herbal Tea Teas are healing, low in calories and have much less caffeine than coffee, according to a therapist. Tea has a range of therapeutic and medicinal benefits that range from boosting your immune system, detoxification to reducing heartburn. Some teas, research show, help in reducing weight, lowering cholesterol and helping fight heart…

Daily Dose of Nature

DIY Under Eye Cream Dark circles and puffy eyes are the most common areas for grooming concern among people, mainly because we all suffer from them and some stage in some guise, be it self inflicted, illness based or hereditary. The first thing to understand is that while Dark Circles and Puffy Eyes are two very different issues…