EMDR Therapy

What is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a non-traditional psychotherapy approach developed in the late 1980s by Francine Shapiro, PhD, an American psychologist. What is EMDR Therapy used for? EMDR walks an individual through traumatic memories while focusing on an external stimulus so that the individual may be able…

Things Mentally Strong People Do

Turbulent times surround us. There are no guarantees and more uncertainty than ever before. Learning to tolerate uncertainty and regulate our emotions is key to facing this troubled world. Mentally strong people have learned how to cultivate these things : They move on. They don’t waste time feeling sorry for themselves. They embrace change. They…

Brain Facts

Made up of billions of neurons (or nerve cells) that communicate in trillions of connections called synapses, your brain is one of the most complex and fascinating organs in your body. Not only does that make it the fattiest organ in the human body, but these fatty acids are crucial for your brain’s performance. Here are some…

Business Meeting Etiquette Rules

Business meetings can be hotbeds of annoying habits and not-so-professional behavior.No need to join the ranks of the folks who make meetings difficult. Good meeting etiquette can improve your image at the office, earn respect from people and encourage cooperation. With these meeting etiquette tips, you can stay on the good side of people in the…

The Rules of the Game

Now that’s a bold title, isn’t it? So, what ARE the rules of this Game called Life? Clearly we can expect a better outcome when we understand and apply the appropriate rules to the particular game we’re playing. What if the Seattle Mariners baseball team were invited by the Los Angeles Lakers to play basketball?…

Daily Dose of Nature

Cold Busting Remedies Part 3 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Restorative Rub Receive that aches, pains and shivers that accompany a cold with a restorative and warming muscle rub. Sensual Rub A gentle massage of…

Tips for Avoiding Relapse – Part 2

Achieving sobriety is tough, and so is maintaining it. Here are tips to help you stay on track after you’ve decided to kick your addiction. That being said, these tips aren’t a panacea, and one size doesn’t fit all. Everyone should take the time to adapt these relapse prevention tips to their own situation. You’ll…