Daily Dose of Nature

Cold Busting Remedies Part 3 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Restorative Rub Receive that aches, pains and shivers that accompany a cold with a restorative and warming muscle rub. Sensual Rub A gentle massage of…

Tips for Avoiding Relapse – Part 2

Achieving sobriety is tough, and so is maintaining it. Here are tips to help you stay on track after you’ve decided to kick your addiction. That being said, these tips aren’t a panacea, and one size doesn’t fit all. Everyone should take the time to adapt these relapse prevention tips to their own situation. You’ll…

Birthday Musings

Everything is going to be okay. Really. It’s going to be okay. Right now the worst is happening, and you feel like it’s your fault. It might be your fault, but that’s not very important. What’s important is that you remember that where you are is temporary, and tomorrow is going to be better. There…

Alzheimer’s Managing Sleep Disturbances

Alzheimer’s disease is the most common type of dementia, and symptoms include a progressive, irreversible loss of memory, thinking, reasoning, and other brain functions. As the disease progresses to later stages, affected individuals eventually become unable to care for themselves independently and require caregiver support, either at home or at a long-term care facility. Alzheimer’s…

Daily Dose of Nature

Your Key To Relaxing Oils The multitude of relaxing essential oils available can help you rest in different situation, so use the information below to pick the right oils for your personal relaxation regime. Chamomile – This oil is a remedy for stress and tension and can also reduce anxiety. Add to a vaporiser to…

Daily Dose of Nature

Cold Busting Remedies Part 2 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Fragrant Bath Run a deep, warm bath to ensure a restful night’s sleep, and scent with the gentle soothing herbs of lavender and roman camomile….

The Chemistry of Emotions Part 1

Where two neurone meet, a very small gap (synapse) exists between them. The electrical impulse travelling along the axon of the neutron must convert into a chemical signal to bridge this gap. The chemicals that do this are called neurotransmitters. These so-called chemical messengers are involved in our different responses to situations. Your emotions depend…

Daily Dose of Nature

Cold Busting Remedies Part 3 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Restorative Rub Receive that aches, pains and shivers that accompany a cold with a restorative and warming muscle rub. Sensual Rub A gentle massage of…