Category: Health

Yoga for Deeper Sleep

Yoga for Deeper Sleep

Yoga therapy brings numbers of benefits to people suffering from the trauma and insomnia. Various techniques of yoga are available. Patients receive total relaxation and positivity through yoga therapy. Although those sleeping tablets may help to induce sleep, there may be risks of side effects. In addition, they […]

Reasons why health is not improving

Essential Oils for Vertigo

Dizziness is a nonspecific term used by patients to describe a sensation of altered spatial orientation. It encompasses a wide range of symptoms that vary from violent, spinning vertigo to vague symptoms of unsteadiness, lightheadedness, imbalance, disorientation, incoordination, and clumsiness. Vertigo is medically defined as an illusion of […]

Improve Sleep

Improve Your Sleep

Make new habits for sleeping rather than simply breaking old ones. You may want to start by keeping a sleep diary to help you understand your sleep patterns and habits. Follow these simple sleep guidelines to help you sleep better. Unplug – The light emitted from computer and […]

Meditation Can Make You Smarter

While people have been meditating for thousands of years, it wasn’t until the 1970s that scientists started focusing on its brainy benefits. Numerous studies suggest that regular meditation (about six hours a week) may actually change brain structure.  Here are some of the ways in which meditation can make you smarter […]

Wake Up the Right Way

Early to bed and early to rise makes a man healthy, wealthy, and wise.—Benjamin Franklin Here is the right way to get up from the bed in the morning. Follow these steps for a healthy start. Roll To Your Right – When you wake up, roll to your […]

Stay Energized At Work

You may have read the stats. Workplace productivity is up and employment is down. That can only mean that fewer people are in the workplace but now they have to work harder and longer. No wonder so many people are always tired and sucking down coffee and energy […]

Benefits of Sunlight

Energize Your Mornings

Do you occasionally feel low on energy? Yes? Well, you are not the only one. Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting 3 p.m. drowsiness as […]

Home Remedies for Sunburn

Tips For Healthy Eyes

Vision is the most precious of our senses. You see the splendor of a sunset, you see the smile on the face of someone you love and you see the innocence in the eyes of a child. Mother Nature has made certain that this sense is perfectly developed […]

Causes & Symptoms of Hypoglycemia

Causes & Symptoms of Hypoglycemia

Hypoglycemia is one of the most confusing, complicated, misunderstood, and too often misdiagnosed or undiagnosed conditions of modern medical history. There are four key causes of hypoglycemia : diet, stress, lifestyle & medical conditions. Low blood sugar is now so widely experienced that it seems “normal” to many […]

All About Celiac Disease

All About Celiac Disease

What Is Gluten? Gluten is a type of protein commonly found in wheat, rye, barley, and sometimes oats. Gluten gives these certain types of grains the elasticity/ ability to hold together. Gluten/wheat is also an ingredients added to foods to extend their shelf life. What is Celiac Disease? […]