DIY Cures for Headaches

Headaches are one of the most common pain-related health problems in both children and adults. You may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem. Here are some DIY cures for headaches : Bite a pencil. Doing this helps relax your jaw muscles, which can…

Daily Dose of Nature

Making Herbal Remedies Preparing your own home made herbal infusions and decoction is not difficult. All you need to do is follow these simple step-by-step instructions. Simple Steps to Make a Decoction Take 60g fresh herbs or 30g dried herbs and crush with a pestle and mortar. Place in an enamel or stainless steel pan…

Daily Dose of Nature

Making Herbal Remedies Preparing your own home made herbal infusions and decoction is not difficult. All you need to do is follow these simple step-by-step instructions. Simple Steps to Make an Infusion A restorative infusion can be made in five simple steps : Choose a glass, enamel or porcelain teapot with a tight fitting lid….

Daily Dose of Nature

Herbal Remedies for Eczema Eczema is a disruptive skin condition that either itches or causes pain. Finding the cause is the key to preventing outbreaks, while herbal remedies can relieve the symptoms. Eczema is a skin condition that can be painful and embarrassing. It can be caused by stress or by allergies to substances such…

Daily Dose of Nature

Aromatherapy Meditations Part 3 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Breath Meditation Breath meditations are a very good way to calm your body and mind, and help you stay relaxed and aware. By controlling your breathing, you can stimulate your…

Unusual Ways of Using Banana Peel

The most common thing to do with banana peels is to throw them in the trash. However, there are various miraculous uses for this frequently-overlooked product. The peels can be used in your kitchen as a cleaning product or in your beauty routine. Here are a few unusual ways in which you can use Banana…

Daily Dose of Nature

Aromatherapy Meditations Part 2 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Mantra Meditation Mantra meditation is the repetition of a single word or phrase for a period of time. By doing this you clear your mind and shut off the internal…

Daily Dose of Nature

Aromatherapy Meditations Part 1 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Visualisation Meditation Visualisation meditation can help you by calming your mind to promote well being and through sharpening your mental faculties and helping you strengthen your intent to achieve you…

Daily Dose of Nature

Herbal Remedies to Increase Vitality Increase your overall vitality by following a healthy diet with infusions of herbal goodness to make you feel energised, optimistic and full of joie-de-vivre. Having extra energy brings with it an increased zest for life; a lack of energy makes even everyday tasks seem like hard work. As well as…

Daily Dose of Nature

Aromatherapy For Easing Heartbreak When the emotions of grief and loss are combined with feelings of isolation and depression it can seem like your heart is breaking. When a relationship comes to an end and a person is lost from your life, it can leave you feeling heartbroken. You feel pain not just for their…