Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Category: wellness
Observing Your Breath Exercises
Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. Observe your breathing as a way to take hold of your mind, dropping off non-acceptance and fighting reality. Methods Deep Breathing – Lie on your back. Breathe evenly and…
Lifestyle Changes For Weight Loss
Specific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long-term weight gain. Different lifestyle behaviors have often been evaluated separately, thus limiting relative comparisons or the quantification of combined effects. Here are few of the lifestyle changes you can try for weight loss…
Honey for SkinCare
Honey face mask is an effective remedy for treating any skin problems such as acne, blackheads, blemishes, pigmentation, oily skin and other skin issues. Here are some overnight beauty tips which you can try at home with honey: Dry Lips : Exfoliate your lips and apply a thin layer of raw honey on your lips…
Benefits Of Celery
Celery is having a broad spectrum of use as an aphrodisiac, anthelmintic, antispasmodic, carminative, diuretic, emmenagogue, laxative, sedative, stimulant, and toxic. Celery is known as mild diuretic and urinary antiseptic and has been in the relief of flatulence and griping pains. Here are 10 health benefits of Celery : Lowers Inflammation : As it is…
Drink More Water
We all need to drink more water. They say our bodies are made up of 70% water, so it goes without saying that we need to drink enough water to maintain a healthy balance. We all need to drink more water. Do you want a really simple way to improve your health and productivity? Here’s a…
Benefits of Walking
Walking is often called the perfect exercise. It’s remarkable something so simple putting one foot in front of the other can be so restorative and invigorating. But the medical evidence is compelling. Taking regular brisk walks helps you stay healthy, live longer and boosts your self-esteem and mood. Here are few benefits of walking that…
Intermittent Fasting – Tips & Tricks
Fasting is one way to have your cake and eat it too. Beyond the already proven benefits of a low-carb lifestyle, fasting once in a while seems to offer many of the same benefits of calorie restriction – you know, stuff like increased longevity, neuro protection, increased insulin sensitivity, stronger resistance to stress, some cool effects on…
Power Your Immunity This Season
If there’s one thing that can put a damper on our fun and fearless lifestyle, it’s a bad case of the sniffles. We’re all at risk of getting sick; at school, at work, in the mall—you can never be too protected from illness-causing factors. Which is why it’s important to boost your immune system with a healthy diet, proper…
Best Supplements for Health
Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health. Even the most conscientious consumers find it difficult to get all the nutrients they need from food alone. While dietary improvement is a…
