Things Mentally Strong People Do

Turbulent times surround us. There are no guarantees and more uncertainty than ever before. Learning to tolerate uncertainty and regulate our emotions is key to facing this troubled world. Mentally strong people have learned how to cultivate these things : They move on. They don’t waste time feeling sorry for themselves. They embrace change. They…

The Rules of the Game

Now that’s a bold title, isn’t it? So, what ARE the rules of this Game called Life? Clearly we can expect a better outcome when we understand and apply the appropriate rules to the particular game we’re playing. What if the Seattle Mariners baseball team were invited by the Los Angeles Lakers to play basketball?…

Birthday Musings

Everything is going to be okay. Really. It’s going to be okay. Right now the worst is happening, and you feel like it’s your fault. It might be your fault, but that’s not very important. What’s important is that you remember that where you are is temporary, and tomorrow is going to be better. There…