Always remember that we are here to give not to just receive. We receive what we give out. So what are we doing today? There are many ways to help others and add value to their lives. Here are a few ideas: Remember that helping others doesn’t have to be complicated. Small things can make…

Depression is often caused by the state of society rather than imbalanced brain chemicals. Can we be responsible for our own mental illness? Mental health is not just a belief, but a physical issue with our nervous system. Yoga and Buddhist practices can help treat depression without medication by changing our behaviors and energy levels….

We should stop self-sabotaging ourselves because self-sabotage can prevent us from reaching our full potential and damage our mental and emotional well-being. When we engage in self-destructive behaviors or negative self-talk, we limit ourselves from taking advantage of opportunities, achieving our goals, and forming healthy relationships. It can lead to low self-esteem, anxiety, depression, and…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…

Achieving your goals requires consistency and determination. Here are some tips to help keep you motivated and avoid quitting before reaching your goals: In summary, maintain focus, identify a support system, celebrate progress along the way ultimately assisted in continually maintaining the importance, rationale, and advantages of your individual goals. The effort put into achieving…

Grief can be a difficult emotion to manage, and certain habits can keep us stuck in a perpetual state of sadness. Here are some common habits that can contribute to perpetual grief and how you can overcome them: Grief can be challenging, but it doesn’t have to be all-consuming. By recognizing and addressing habits that…

Energy vampires are people who drain our physical, emotional, and mental energy. These are people who make us feel exhausted, tense, or negative after spending time with them. Energy vampires can be family members, friends, co-workers, or acquaintances. Here are some ways to protect yourself from them: In general, protecting yourself from energy vampires requires…

Getting your shit together can feel overwhelming, but taking small steps can make a big difference. Here are a few tips: Remember, getting your shit together is a journey, not a destination. It’s okay to take small steps and make gradual progress towards your goals. The important thing is to stay committed and not give…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…

Emotional fragility refers to a person’s susceptibility to be easily overwhelmed by their emotions, often leading to unstable emotional patterns. Here are some signs that may indicate emotional fragility: It is important to note that emotional fragility is not a personality disorder – it is a common human experience that can impact anyone. However, if…

The levels of mental growth that impact our life and success refer to the stages of cognitive development we go through as we age and experience the world around us. These stages were first identified by psychologist Jean Piaget and later expanded on by other researchers. Here are the four main stages: 1. Sensorimotor Stage:…

Here are a few tips that can help you write this letter. Why write a letter? Because we all need inner child healing. I can suggest different approaches to writing a letter to a younger self. One way you could approach this task is by writing a letter that acknowledges your past, celebrating accomplishments and…

The post describes five easy steps that anyone can implement in their daily life to help regain control and focus on what truly matters: Let’s dive starting into it. 1. Identify what you want: Start by identifying what you want in life. Make a list of the things, experiences, and people that you want in…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…

And it’s a delight Cooking is an art form that holds so much potential for self-discovery and personal growth. For me, I always saw food preparation and cooking as a necessary obligation within daily living, but wasn’t necessarily passionate about the process. My relationship with food in general was quite neutral until I delved further…

Training your mind to be stronger than your feelings requires practice, patience, and self-awareness. Here are a few tips to get started: 1. Practice mindfulness: This involves slowing down and becoming more aware of your thoughts, feelings, and surroundings. By practicing mindfulness, you learn to observe your emotions, instead of automatically responding to them. 2….

This year don’t just spring clean your house, but extend the cleaning to your life. Spring cleaning isn’t just good for our homes and personal spaces; it’s also incredibly helpful for decluttering our minds and lives. Spring cleaning is a term used to describe the activity of purging belongings and unnecessary things, both taking physical…

Surrendering to the flow of things. Surrendering is something that most people avoid as it often means relinquishing control. Yet, paradoxically, many people who have learned to surrender have experienced incredible breakthroughs in both their personal and professional lives. In fact, surrendering to life’s uncertainties and recognising areas outside of oneself has been known to…

Surrounding yourself with the right kind of people does matter a lot. Surrounding oneself with positive, inspiring people is important for achieving success and a higher quality of life. This article highlights the qualities that we should look for in our personal and professional relationships to foster a growth-oriented mindset. Firstly, we should seek out…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…

Does Vitamin Water Have Health Benefits? instead, try infused water I used to drink vitamin water a lot, especially after exercising or walking. I liked the different flavors and the idea of having extra vitamins and minerals in my drink. I thought it was a better choice than soda or juice, which has too much…

Should you try manifesting several things simultaneously? Or is it better to simply pay attention to one issue at once? These are questions I asked myself when I first learned about the Law of Attraction. Manifesting is personal and has no set rules, but there are principles that increase your chances of success. Once you…

Or don’t, it’s up to you. Your life. But know this that some of the world’s best achievers have made these changes. You probably shouldn’t adopt these behaviours…even if following them for 60 days would alter your health, mind, and business. To prevent you from acquiring any of these behaviours, society is doing all within…

Speak your truth and act on it, but don’t say anything you don’t mean! Power battles, whether with a relative or a coworker, are a part of everyday life. When someone says something that we don’t agree with, we usually either disagree, argue, or remain silent. Our preferred mode of response aggressive, passive, or assertive…

Yes, it ended yesterday. But since we all have lived it for the past few weeks, now is the right time to prepare for the next round of mercury retrograde. I hate the dreaded “Mercury retrograde.” You have probably heard the saying, but you might not know what it means. In a similar vein, even…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…

This is what unconditional love actually entails since it goes beyond simply feeling strongly about someone. Unconditional love does not imply that you may lie, deceive, or otherwise mistreat your significant other and expect them to still love you. It doesn’t imply that you are completely unrestrained and can do whatever the hell you want…

Self-improvement is a contradictory process. I once believed that having more money would improve my self-esteem. Not at all. I believed that achieving a lot of success would help me overcome my insecurities. That also didn’t take place. I believed that if I achieved enough goals, I would finally experience the highest level of satisfaction…

Life moves forward. It changes throughout time. The same holds true for our faith. It might remain constant or expand and transform. What personal beliefs do you hold? Who we are depends on what we believe. It goes under many names, such as attitude, basic beliefs, and self-image. Usually, our circumstances and experiences lead to…

Here are some quick tips to improve your mood. “Find Your Voice” is a collection of over 100 heart warming poems that will leave you feeling inspired and motivated. This book is filled with beautiful and encouraging poems that remind you that you can always find your voice in this world. Each poem is carefully…

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you…