Daily Dose of Nature

Uses of Aniseed Oil Part 1 You should be careful when using aniseed oil, but that does not mean you have to avoid it completely. Stick to gentle inhalation techniques to avoid causing damage to sensitive skin. Food Flavouring Aniseed is used to flavour cough sweets and aniseed balls as its flavour is sweet and…

Daily Dose of Nature

Aromatherapy for Easing Grief When someone you love passes away, the following days and weeks can be extremely hard to cope with. Let aromatherapy support you through this difficult period. Grief is a very difficult emotion to deal with. It must, however, be expressed to be resolved. The most frequent features of grief are psychological…

Daily Dose of Nature

Making Aromatherapy Soap and Shower Gel Turn your daily bath or shower into an excuse for indulgence with home made aromatherapy products tailored to your needs. Have you even wished that you could make soap specially formulated for your own skin type that would literally wash away problems such as eczema or acne? Or even…

Daily Dose of the Nature

Treating The Circulatory System Part 4 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Anemia Red blood cells carry oxygen from the lungs to the rest of the body and the oxygen combines with iron to form haemoglobin, the…

Daily Dose of the Nature

Treating The Circulatory System Part 3 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Blood Pressure High blood pressure defined by the World Health Organisation as a reading higher tan 160/95 mmHg. Normal blood pressure in a healthy adult…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of the Nature

Treating The Circulatory System Part 2 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Varicose Veins Inside your veins are tiny valves that prevent the back flow of blood as it is pumped around the body by the heart….

Daily Dose of the Nature

Treating The Circulatory System Part 1 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Bruises The unsightly mark go a bruise is characterised by a blue-black mottling of the skin and swelling. It occurs due to damaged tissue and…

Daily Dose of Nature

Healing With Myrrh Oil The rich, subtle and spicy aroma of myrrh conjures up the exotic scent of ancient Arabia. This oil can be used to purify and restore. An unassuming, thorny shrub, myrrh thrives in the arid regions surrounding the Red Sea. Red gum oozes from cracks and fissures in the bark, which is…

Tips To Get Back to Sleep

Waking up in the middle of the night is normal. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to observable wake-ups, most people have about two or three per night. But most people have difficulty getting back to sleep—a frustrating, sleep-robbing problem that experts call “sleep…