Strengths and Virtues

We know that instilling and developing virtues in ourselves and in our children is one of the best ways for families to thrive. It brings joy and peace into the family and unites the family. The family unites to improve for each other, and this is what leads to happier and healthier lives. Cultivating virtues…

All About Probiotics

Probiotics help in reducing your risk of developing a bowel infection called Clostridium difficile (otherwise known as C. diff). C. diff is an infection which can occur after you have received antibiotics for another infection which then disrupt the normal (“good”) bacteria in your gut. This then allows the problem C. diff bacteria to grow in…

Daily Dose of Nature

Essential Herbs Nothing beats natural healing. The cure for every disease and illness is already in nature.  Here is a list of healing herbs which you should include in your kitchen : Parsley : It is used for fresh breath, antioxidants prosperities, rich source of vitamin A, C & K and a digestive aid. Chives…

Daily Dose for the Soul

Meditation A word is just like a finger. A finger can be used to point at different objects. Likewise, a word can be used to point at different concepts. “Meditation” can be used to mean “the practice or prolonged awareness” or it could mean “spiritual practice” or “spiritual cultivation”. It is called Sadhna in Sanskrit….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Qualities of a Good Leader

As well as providing direction, inspiration, and guidance, good leaders exhibit courage, passion, confidence, commitment, and ambition. They nurture the strengths and talents of their people and build teams committed to achieving common goals. The most effective leaders have the following traits in common. Here are few of the qualities of a good leader :…

Understanding Intermittent Fasting

Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. It’s a way of scheduling your meals so that you…

Daily Dose for the Soul

Soul The soul is a being of : Divine Intelligence Divine Love Divine Power These qualities manifest as the five virtues Divine Intelligence manifests as : Accurate perception and correct expression, and non falsehood (honesty and non-lying). Divine Love manifests as : Loving kindness and non-injury Generosity and non-stealoing Divine power manifests as self mastery…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips for Fixing Your Relationships

A good relationship is not characterised by the absence or quarrels, arguments, and fights, but by the way the couple deals with them. Different people define relationships in different ways. But in order for a relationship to be healthy, it needs a few key ingredients. Here are some tips for fixing your relationships : Dealing…