Body Language Tricks

What you say is only the tip of the iceberg of communication. The rest lies in your body language: how you hold yourself, your mannerisms, conduct, and even how you breathe. With a little conscious effort to improve your body language, you stand a better chance of scoring that job, that date, or simply being…

Low Carbohydrate Diets

A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet. A low-fat diet requires a limited amount of fat, most importantly saturated fat, cholesterol, and…

Daily Dose of Nature

Herbal Tea for Flu Symptoms Symptoms are signals that our body is out of balance is some way, in a state of dis-ease. Symptoms themselves should not necessarily be suppressed, as what modern medicine and pharmaceuticals strive for, but to be treated by healing the whole system on a deeper level. Herbal and natural remedies,…

Daily Dose for the Soul

Meditation on the Gap to Achieve Inner Stillness In India, there is a sating that is the water is rough, you cannot see through it. On the other hand, if the water is calm, you will be able to see through it. In the same way, when your mind and emotions are still, you can…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Qualities of a Top Performer

High performance employees see quality as a priority in the workplace. They focus on doing a good job to satisfy clients and customers. They concentrate on improving their skills and take the lead when it comes time to make decisions. These characteristics add to their skills and talent to provide innovation and new development within…

Managing Your Diabetic Foot

Having diabetes means you’re at much greater risk of developing foot problems. This is because raised blood glucose, also known as blood sugar, can damage the sensation in your feet. It can also affect your circulation, which can lead to you getting less blood supply to your feet. Without a good blood supply you may have…

Daily Dose of Nature

Clay for Eczema The beautifying and purifying properties of clay have been used for thousands of years by cultures all around the world. Its ability to absorb various pigments from plants and minerals was highly valued in the preparation of body paints by ancient civilizations. Cleopatra was known to use dead sea clay twice a week to…

Daily Dose for the Soul

The Prodigal Son and Yoga Do you remember the story of the prodigal son (Luke 15:11-32)? The son decides to leave the father. He spends his inheritance and leads a chaotic life until he has nothing to eat anymore. When he returns to his father, his father welcomes him back. The father is like the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…