Insomnia

Insomnia (also called insomnia disorder) is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. There are many things that can cause sleep problems. Insomnia may be caused…

Non Dairy Milk Options

Lactose intolerance is an inability to digest lactose, a sugar found in milk and some dairy products. Common symptoms include cramps, bloating, gas, nausea and diarrhea soon after ingesting a problem food.  So does that mean you cannot have milk in your tea or coffee anymore? Not at all. Here are some plant based milk…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life With Anxiety

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over…

Diabetes Superfoods

These diabetic superfoods are especially high in nutritive value and have other benefits besides just their nutrients. Most have a low glycemic index so they won’t raise your blood sugar as much. Superfoods contain those nutrients that are usually missing in a typical westernised diet, such as vitamin A, vitamin C, vitamin E, magnesium, fibre,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

ADHD Basics

ADHD is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Do you feel that you have struggled throughout your life with poor concentration, inattention, impulsivity, or getting organized? Have you wondered whether you might have attention deficit/ hyperactivity disorder (ADHD)? Our society has become more aware of ADHD…

Detox Water Recipes

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water for weight loss can be an easy way to increase your water intake. Here are simple infused water recipes are inexpensive, have almost zero calories, and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Develop Charisma

Charisma is often thought of as a compelling attractiveness or charm that certain people seem to possess, causing them to have this kind of magnetism that we can’t quite describe. Until now, no one has ever really broken it down for us or given us a roadmap for becoming more charismatic ourselves. Here are a…