Daily Dose of Nature

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased…

Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Yoga Part 2

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

Health Benefits of Yoga Part 1

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

Daily Dose for the Soul

Activating intention means rejoining your Source and becoming a modern dat sorcerer. Being a sorcerer means attaining the levels of awareness where previously inconceivable things are available. As Carlos Castaneda explained, “The task of sorcerers was to faec infinity” (intention), “and they plunged into it daily, as a fisherman plunges into the sea.” Intention is…

Daily Dose for the Soul

Try imagining a force that’s everywhere. There’s no place that you can go where it isn’t. It can’t be divided and is present in every thing you see or touch. Now extend your awareness if this invite field of energy beyond the world of form and boundaries. This infinite invisible force is everywhere, so it’s…

Daily Dose of Nature

Skin pigmentation or uneven skin tone as it is normally called is caused due to the increased production of melanin in our skin. Although it does not pose any threat to our physical health yet the mental health of some people suffering from it may get affected. To have pigmentation anywhere on the body is…

Daily Dose for the Soul

Process of Incarnation When the higher soul wants to incarnate and the destiny of the incarnated soul has been formulated with the help of a superior being, the place and body to be born into are selected. The higher soul extends itself “downward” to the lower mental world with the seed of consciousness, forming the…

Mood Boosting Foods

We all know that food can improve the way we feel, but did you know that certain foods can improve your mood?  It’s true! Eating certain foods can improve your happiness. We all know that eating healthy is important no matter what our age. But it is particularly important for seniors to eat healthy to…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…