Life is not complicated, it’s very simple. The first step to losing weight is to start getting a good night sleep, which means giving rest to your body for at least 7-8 hours. You can eat clean and exercise regularly, but if you don’t sleep for at least 7 hours every night, then you might…
Month: July 2015
Always want to lose weight…but can’t? Maybe you can find your reasons here!!
Everyday I hear at least one person say, “Oh, I wish I could lose some weight”. The immediate response that pops in my brain is “Then go ahead and do it, who’s stopping you?”, but I usually bite my lip and empathise with the person and also because I was one of them complainers, 4…
Procrastination – A barrier to success…!!!!
Procrastination is an Art..Yes it is!! Its the art of doing things which are less important instead of doing things which are more important. Like take an example of right now, as you are reading this blog, isn’t there anything that you are supposed to do instead which is more urgent? But now since your…
What are you waiting for?
Everybody has desires and dreams. They could be small or big, easy or difficult to achieve. And everyday we make a choice, a choice to either wish it would happen, or want it to happen or simply go out their and make it happen. We make one of these choices every single day for any…
Obsessive Thinking
Obsessive thinking is annoying first of all. It drains you of all your energy. And it’s not just a momentary thing, it is long-lasting, its has a domino effect. One compulsive thought leads to another compulsive thought and then once you realise that you are over thinking, you start worrying about the fact that you…
Feeling Unappreciated at Work?
Feeling Unappreciated at Work?.
Feeling Unappreciated at Work?
“It is Strictly Business, Not Personal”…..Type it in bold letters and pin it on your work station at a place where you can always see it and remind yourself of this vital truth again and again. Emotions drive people’s behaviour at the workplace. If you don’t feel appreciated or valued for doing your work, you…
