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Doctor 👩🏻‍⚕️by Academics📝 Writer ✍🏼by Passion ♥️ & Reader 📖 by Soul 😇.🔮Positive Vibes Only 🧿🧿

Wake Up the Right Way

Early to bed and early to rise makes a man healthy, wealthy, and wise.—Benjamin Franklin Here is the right way to get up from the bed in the morning. Follow these steps for a healthy start. Roll To Your Right – When you wake up, roll to your […]

Stay Energized At Work

You may have read the stats. Workplace productivity is up and employment is down. That can only mean that fewer people are in the workplace but now they have to work harder and longer. No wonder so many people are always tired and sucking down coffee and energy […]

Yoga for Deeper Sleep

Energize Your Mornings

Do you occasionally feel low on energy? Yes? Well, you are not the only one. Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting 3 p.m. drowsiness as […]

Benefits of Magnesium

Top Anti Inflammatory Foods

Inflammation causes dozens of health problems ranging from the frustrating but not fatal things like acne to psoriasis to serious diseases like cancer and heart diseases. In fact, almost every serious diseases is caused directly by inflammation. The good news is that we can avoid most of this […]

Home Remedies for Sunburn

Tips For Healthy Eyes

Vision is the most precious of our senses. You see the splendor of a sunset, you see the smile on the face of someone you love and you see the innocence in the eyes of a child. Mother Nature has made certain that this sense is perfectly developed […]

Benefits of Chamomile Tea

All About Green Tea

Green tea is extracted from the Camellia Sinensis plant. The earliest recording of green tea use was in China, but it is now cultivated in Japan, Vietnam and India. All of which claim to be the founders of Green Tea. Green Tea was thought to have been discovered […]

Self Care Week

Self care encompasses the things individuals can do to protect their health and manage illness. The social determinants of health – the conditions in which people are born, grow, live, work and age – influence our resistance to illness and disease, as well as our ability to self […]

Causes & Symptoms of Hypoglycemia

Causes & Symptoms of Hypoglycemia

Hypoglycemia is one of the most confusing, complicated, misunderstood, and too often misdiagnosed or undiagnosed conditions of modern medical history. There are four key causes of hypoglycemia : diet, stress, lifestyle & medical conditions. Low blood sugar is now so widely experienced that it seems “normal” to many […]

All About Celiac Disease

All About Celiac Disease

What Is Gluten? Gluten is a type of protein commonly found in wheat, rye, barley, and sometimes oats. Gluten gives these certain types of grains the elasticity/ ability to hold together. Gluten/wheat is also an ingredients added to foods to extend their shelf life. What is Celiac Disease? […]