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Doctor 👩🏻‍⚕️by Academics📝 Writer ✍🏼by Passion ♥️ & Reader 📖 by Soul 😇.🔮Positive Vibes Only 🧿🧿

Benefits of Black Tea

Benefits of Black Tea

Black tea is one of the most commonly consumed hot beverages in the world, and when brewed then chilled, many enjoy it in the form of iced tea. Whether you purchase tea as teabags for brewing or buy prepared tea from the refrigerator case at grocery stores, you’ll […]

Benefits of Chamomile Tea

Benefits of Chamomile Tea

Chamomile is considered as one of the oldest and also documented as medicinal plant. It has shown to be an anti-inflammatory, astringent and antioxidant especially in floral part since ancient times. Chamomile tea is one of the world’s most popular herbal teas and about a million cups are consumed […]

Natural Supplements for Anxiety

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur and endure for an extended period, it affects both physical and mental health. This leads to clinical anxiety disorders. There are many types of treatment available to treat anxiety disorders. This post will outlines […]

Natural Healing Agents

Best Healing Herbs

Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such […]

Connection Between Mental and Physical Health

Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state […]

Worst Foods For Your Brain

The Worst Foods for Your Brain

There are certain things that you ingest, willingly and unknowingly, that directly affect the brain. Taking in neurotoxic substances is a form of malnutrition. These foods, additives, and preservatives can be toxic to brain cells, even in small amounts.  Here is a list of few foods that are […]

Drink More Water

Symptoms of Electrolyte Deficiencies

An electrolyte disturbance can be caused by severe fluid loss (dehydration) through sweating (without replacing fluids) and by certain health conditions, such as kidney problems, diabetes, malnutrition, hormone disorders, and heart disease. It might also occur as a result of treatment for another condition, such as cancer. Without […]

Health Benefits of Probiotics

Common Intermittent Fasting Methods

Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for many individuals. […]

Drink More Water

Signs That You Are Dehydrated

Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been prevention of dehydration. Adequate fluid intake and homeostasis of total body water is essential for human health and survival, including maintaining brain function. […]

SaltWater Flush Recipe

SaltWater Flush Recipe

The Lemon Cleanse and Salt Water Flush are two components of the popular Master Cleanse or Lemonade Diet. During this fast, you eliminate solid food from your diet for an average of four to 14 days. Not only is the plan intended to remove toxins from your body, […]