Simple Ways to Fall Asleep

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need. Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body. Cherry juice is rich…

Daily Dose of Nature

Immune Boosting Herbal Tea Teas are healing, low in calories and have much less caffeine than coffee, according to a therapist. Tea has a range of therapeutic and medicinal benefits that range from boosting your immune system, detoxification to reducing heartburn. Some teas, research show, help in reducing weight, lowering cholesterol and helping fight heart…

Daily Dose for the Soul

You were not born into your physical body holding the memory of lists of right and wrong because those lists do not exist, but you were born with an effective Guidance System. The emotions that you feel, without exception, are indicators of the Vibrational Alignment or variance between the thought your human brain is focused…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Fair Fighting Rules

Disagreements can lead people to feel angry and hurt. Feeling angry isn’t necessarily a problem if that anger is handled constructively; however, anger is often worsened by common beliefs that are not necessarily true. For example, many people learned as children that being angry means being out of control, acting childishly, or being aggressive. The…

Color Psychology

Color psychology is a field of study that’s devoted to analyzing the emotional and behavioral effects produced by colors and color combinations. Ecommerce website owners want to know which color will make their website visitors spend more money. Home decorators are after a color that will transform a bedroom into a tranquil Zen retreat. Fast-food…

Daily Dose of Nature

DIY Under Eye Cream Dark circles and puffy eyes are the most common areas for grooming concern among people, mainly because we all suffer from them and some stage in some guise, be it self inflicted, illness based or hereditary. The first thing to understand is that while Dark Circles and Puffy Eyes are two very different issues…

Daily Dose for the Soul

How Does A Chakra Work? A chakra may be a wheel or a vortex, but it operates like a ball of energy interpenetrating the physical body. The chakra themselves are not physical, you can’t see them on an X-ray. They are aspects of consciousness, and they interact with the physical body through two major vehicles,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Therapies For Mental Health

Therapy can seem daunting, and it can be difficult to know what is best for you and how therapy works. It is can help to know what the various types of therapy are and how they work to help you see what may work for you and what you are dealing with. Going to see…