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Doctor 👩🏻‍⚕️by Academics📝 Writer ✍🏼by Passion ♥️ & Reader 📖 by Soul 😇.🔮Positive Vibes Only 🧿🧿

Prevent Alzheimer's Disease

Healthy Brain Ageing Tips

When cognitive abilities are impaired (often referred to as cognitive impairment), a person has trouble with cognitive processes that begin to affect the things he or she can do in everyday life. Dementia is not a disease itself, but rather a syndrome defined by a group of symptoms […]

Home Remedies for Psoriasis

Essential Oils for Eczema

Eczema is a common skin condition that affects children and adults. Itis sometimes called atopic dermatitis. Eczema causes skin problems,such as dryness, redness, crusting, cracking, blistering, oozing, or thickening of the skin. These symptoms may come and go, or they maybe there all the time. Eczema usually is […]

Overcome Overeating

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not […]

Eco therapy Activities

Eco-therapy is a counselling approach that promotes healing and psychological growth which is nurtured and enhanced by experiences with nature.  It is considered to be applied Eco-psychology, just as psychotherapy is Applied, or Clinical, Psychology. Eco-therapy is consciously and purposefully spending time in the outdoors to gain healthful […]

Tips to Improve Memory

Using a technique to help us learn something we want to remember is another way we can make the most of our memory. You can improve your memory by being attentive to information you need to remember, by identifying and coping effectively with things in your daily life […]

Energy Medicine – Types & Medicine

A form of complementary and alternative medicine based on the belief that a vital energy flows through the human body. The goal of energy healing is to balance the energy flow in the patient. It is used to reduce stress and anxiety and promote well-being. Energy healing is […]


Mindfulness in its modern meaning is inspired by a concept present in the Buddhist tradition. People often spend most of their time thinking about the past and the future. They do their daily tasks while their mind is wandering wherever. We are either in our past when our […]

Yoga for Deeper Sleep

Effects of Meditation on Brain

Meditation can be conceptualised as a family of complex emotional and attentional regulatory training practices developed for various ends. Recently, the therapeutic use of meditation, including mindfulness based techniques, has become increasingly important in the treatment of physiological and psychological conditions. A convergent line of neuro scientific evidence […]

How to help someone with mental illness

Common Cognitive Distortions

Stress comes from our perception of the situation. Technically, the actual situation is not stressful; it is our perception that makes it stressful. Here are some common unhelpful patterns of thinking that we all make as well as ways you can think about challenging these thoughts. Overgeneralising – […]

Great Reasons to Stop Drinking

It is not always necessary to stop drinking completely if you have problems with alcohol. There are individuals who once drank heavily who have learned to drink in moderation. This is more difficult than giving up completely. It is hard work and takes determination to learn controlled drinking […]