Want to Lose weight? (Part 4 of 4) – The Vitals

Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order. 1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day, so why eat too much?…

Want to Lose weight? (Part 3 of 4) – Trick your Brain

Hi there…thanks for coming back for the 3rd step. I hope you all are (or trying to) getting a good 7-8 hours of sleep every night and drinking lots and lots of water to boost up your metabolism and saying bidding adieu to FAT..!! Now, we all know that more input leads to more output…