Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order.
1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day, so why eat too much? We need to eat every 4 hours in the day (and that makes 5-6 small meals, which is enough food). So, lets keep the stomach empty for more food. Never eat to fill up your stomach, keep your stomach wanting for more. Don’t combine food groups. Have any one type of meal and that’s it. Also, you should have your breakfast within one hour of waking up. At night, eat at least 2 hours before bedtime and eat only proteins and fat…no carbohydrates PLEASE. How will you know how much to eat. Well, its trail and method. Like I mentioned that you have to eat something every 4 hours, if you don’t feel hungry every 4 hours, it means, you consumed too much in your last meal. It is only if you feel hungry every 4 hours, you will know that you did not fill up your stomach last time you ate. Makes sense?
2. Know the nutrient and calorie value of your food – We all have various social networking apps on our phone right..??!! Well, download a food app on your phone which tells you the nutrient and calorie content of the food that you are eating. They also tell you according to your weight and height, how much calories should you consume in a day. Juts add your food group into the app every time you eat (hardly takes a minute) and it will count the calories for you. Do this for yourself in case you are serious about losing weight. Too much carbs = Too much fat…juts remember this always. Fat should have the lowest percentage in your diet (remember a tea-spoon of olive oil or half a spoon of sugar is enough for a day). You trying to lose weight, unless you change you eating habits, you won’t be able to lose. So, be ready to sacrifice some of your cravings.
Hope this helps. Keep on going back on why you wanted to lose weight. The inner motivation can move mountain (mountains of fat) literally and help you lose weight. Take care..!!!