Category: Exercise

Yoga Poses for Digestion

Gassy? Bloated? Tummy just. now feeling right? You may want to consider yoga. People who practice yoga tend to have better digestion, and there are studies that found daily practice of yoga with mindful breathing can help relieve symptoms of irritable bowel syndrome. This can include anything from […]

Yoga for Deeper Sleep

Yoga therapy brings numbers of benefits to people suffering from the trauma and insomnia. Various techniques of yoga are available. Patients receive total relaxation and positivity through yoga therapy. Although those sleeping tablets may help to induce sleep, there may be risks of side effects. In addition, they […]

Exercises for Neck Pain

Exercises For Neck Pain

Trying to avoid a pain in the neck? This common affliction can limit your daily activities if you don’t take steps to prevent it. Everyday life isn’t kind to our necks. You know that crick you get when you cradle the phone between your shoulder and ear? Or […]

Easy Double Chin Exercise

Easy Double Chin Exercises

A double chin appears when fat deposits accumulate in the platysma muscle area, causing the chin region to sag. Aging can also cause double chins, since the skin is no longer as tight as it used to be, thus causing what is colloquially called turkey neck. In either circumstances, the bands […]