Lifestyle Changes For Weight Loss

Specific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long-term weight gain. Different lifestyle behaviors have often been evaluated separately, thus limiting relative comparisons or the quantification of combined effects. Here are few of the lifestyle changes you can try for weight loss…

Want to Lose weight? (Part 3 of 4) – Trick your Brain

Hi there…thanks for coming back for the 3rd step. I hope you all are (or trying to) getting a good 7-8 hours of sleep every night and drinking lots and lots of water to boost up your metabolism and saying bidding adieu to FAT..!! Now, we all know that more input leads to more output…