Time and You

Don’t worry about what people think of you or about the way they try to make you feel. If people want to see you as a good person, they will. If they want to see you as a bad person, absolutely nothing you do will stop them. Ironically, the more you try to show them…

Dear Future Me

Don’t worry. All things will happen if they are meant to stop comparing the past to the present. You left it behind for a reason, so go forward confidently into the future you are developing right now. Keep smiling….those small worries and concerns will only be forgotten in a year’s time. Be thankful for those…

Trust

Trust that the future can still be beautiful even if it looks different than what you were expecting. Trust that even here, more is unfolding beyond what you have been able to see. Even when things have changed. You may not be able to be everything to everyone, but you can still be everything you…

Gratitude

I hope you do not feel like you shouldn’t be able to talk about how difficult it is to wait and trust in the process. Please do not let anyone make you feel like you are automatically ungrateful just because you are struggling to see where the Light pours in. Yes, a daily practice of…

I Hope You Let Go

I hope you learn how to let go. I hope you learn how to let go of everyone’s opinion of your life. I hope you start to see, from a place that lives deep within you, that there is no universally correct way to live a life that is solely your own. Every human being…

I Wish You Find Yourself

I wish I could tell you that you have to do it a certain way. That you have to read a certain book or take a certain trip. That you will be rewarded with a moment of beauty that changes your life, that unlocks the happiness inside of you, if you just do this or…

Slowly Learning

I am slowly learning what it means to be human. I am slowly learning how to forgive the past. How to accept that sometimes beautiful things end, that sometimes the timing isn’t right, that sometimes the messiness of life gets in the way. I am slowly learning that ending aren’t something to be upset about,…

It’s Okay to Take Your Time

We live in a generation that romanticises hustle, and moving forward as quickly as possible when it comes to careers and our success within them, but there is no point in rushing quickly towards a life that will not inspire you or fulfil you. It is okay to slow down. It is okay to take…

Brutal Life Lessons

Brutal life lessons no one teaches you. Nobody Cares. Take time to know who you are. The more you give, the more you receive. No work is beneath you. Start meditating. Don’t be afraid to take risks. Don’t make decision when you’re emotional. Be patient and persistent. You don’t need to impress everyone. Listen to…

Divine Timing

I know you’re tired waiting for your desires to show up, you’ve kept yourself thinking positively and feeling good for so long now and you just want success to arrive. However very often we haven’t learned the spiritual lessons that would allow us to not only fully enjoy what we desire, but handle it too….

Life Is Meant To Be Lived

You have to chase the things that ignite you. You have to do the things that bring you joy. You have to surround yourself with the people who bring you back home to yourself, with the people who respect you and embrace you in ways that make you feel like you are worthy and accepted…

Hope

You haven’t wasted time when things don’t work out. Yes, time has passed, and you can’t get it back, bit how, everything that happened taught you: you are worth so much more than that. You have started to see that even though letting go was one of the hardest things you have ever had to…

I Hope You Have The Courage

I hope you have the courage to keep loving deeply in a world that sometimes fails to do so. In a generation that orders up attention like they order up a meal, in a generation that has started to love with one foot out of the door, I hope you have the courage to believe…

Do Not Run From Yourself

If you feel things deeply, if the world has weathered you, if you are going through something that is uncomfortable or painful, or hard – you often have to decide between allowing yourself to dive into those emotions, or allowing yourself to numb them. And, a lot of human being choose to numb their experience…

Just Breathe

We can’t give our dreams too much meaning. Dreams are just dreams. When I say it’s okay to not have a dream, it’s because you don’t really need one. You shouldn’t have to struggle so much in order to live your life. It’s heartbreaking to see people being pushed to pursue one path when there…

Moving On

After a while, the hurt hurts less. You start to see reason, understand why they did what they did. Knowing that it takes two hands to clap. Learn, that not everyone you meet will stay in your life forever. Sometimes, they’re a passing character in a chapter of your book. They are there to teach…

To The One Who Got Away

To The One Who Got Away Meeting you was serendipity at its best. Suddenly, the clichés about everything being “written in the stars” didn’t seem so corny anymore. From Peter Andre’s “Mysterious Girl” when you waltz into my life to Maroon 5’s “She will be loved”, you were like a whirlwind who showered me with…

Your Feelings Are Valid

No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. You should be proud of the way you fought to save yourself. You should be proud of the way you survived. In this generation there is so…

Be Brave

The truth is, life will amaze you in the most stunning ways, and it will also break your heart. Life will gift you the kinds of lessons that grow you and build you and help for you to bloom into the person you and build you and help for you to bloom into the person…

I Am Proud of You

If no one told you this today – I am proud of you for the way that you care. Despite what you have been through at the hands of love, I am proud of you for having the courage to keep loving deeply in a world that sometimes fails to do so. I am proud…

It’s Okay

Maybe you will never get back to the person you used to be. But maybe that is okay. Maybe that is something to celebrate, something to embrace, because who you were is a version of yourself that exists in the past. A version of yourself that didn’t go through the heartbreak or the hardship; a…

Timing

Life can be fulfilling at both 16 and also 60. 25 and 35. Joy is limitless. Learning how to make the most of where you are does not have an age cut-off or a deadline. You are always be able to sit and wonder about things that could have gone differently. But you can also…

How to be a Master Player Part 2

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal people that are many. Make plan achieve it no matter what and stay The Master of Player. Others cannot predict what’s next when it comes to you actions. Others can’t assume…

How to be a Master Player Part 1

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal people that are many. Make plan achieve it no matter what and stay The Master of Player. Never burst anyones bubble – If something think they are above you or better…

Window of Tolerance

Every individual has what is known as a ‘window of tolerance’. This means that there is a state of physical and emotional arousal that is tolerable and bearable, and when a person is within his or her window of tolerance, she or he can think, learn, love and relax. Most people can identify times when…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

EMDR Therapy

What is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a non-traditional psychotherapy approach developed in the late 1980s by Francine Shapiro, PhD, an American psychologist. What is EMDR Therapy used for? EMDR walks an individual through traumatic memories while focusing on an external stimulus so that the individual may be able…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Everything is Working Out For Me

Life will always be working out for me. I like understanding that things are always evolving, and while there are many things that could be better where I am, it is not really a problem because “where I am” is constantly changing to something better. I like knowing that as I look for the best…

Things Mentally Strong People Do

Turbulent times surround us. There are no guarantees and more uncertainty than ever before. Learning to tolerate uncertainty and regulate our emotions is key to facing this troubled world. Mentally strong people have learned how to cultivate these things : They move on. They don’t waste time feeling sorry for themselves. They embrace change. They…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Mental Health Commandments Part 2

Share. Be generous. Donate to organisations that help with disaster relief, that try to solve world hunger, orgs that place importance on education the next generation. Contribute to making our world a better place. Use your talents and skills for the betterment of humanity. Make it a goal to give because this is one of…

Mental Health Commandments Part 1

Let’s get straight to it…This post does not need a preamble Prioritise growth, learn, ask questions, go to museums, visit libraries, watch old films, listen to good music, take your vitamins, sing in the shower, try journalling, talk to yourself, learn to soothe yourself, talk to people, discuss intelligently, reassess yourself, reexamine your life and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…