Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Exercise Part 2

When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were…

Daily Dose for the Mind

The noise from a motorcycle assaults the driver more than anyone. The driver has only himself to blame when he is old and can’t hear anything. When you speak ill of others, it hurts you more than anyone— because your negativity is loudest within you. No matter how hurt you are, you don’t need to…

Daily Dose of Nature

Remedies To Ease Depression 2 If you are suffering from depression you should see your doctor, but there are also many natural remedies that you can use at home to help get you through the day. Dealing with Melancholy Melancholy makes you withdraw into yourself and wallow in negative thinking. To overcome this, make the…

Daily Dose for the Soul

The moments of your life, which you spend being happy and joyful and allowing yourself to be fully alive and on purpose, are the times when you’re aligned with the all-creating universal mind of intention. There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair and depression, and needing…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will continue to talk about how to deal with your family’s bad habits. Having…

Use Self Compassion to Avoid Burnout

The trick to preventing burnout is shifting your perspective. Don’t judge yourself for the number of times you’ve fallen. Rather, celebrate each time you practice self-compassion by forgiving yourself and standing back. What is Self-Compassion? Self compassion entails giving ourselves “the same kindness and care we’d give a good friend”. Use Self Compassion to Avoid Burnout Is an on-the-job self-care method. Refuels your…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Exercise Part 1

When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were…

Daily Dose for the Mind

If you wish to communicate effectively with others, better to describe what you are feeling rather than go on the offensive. For instance, say, “I am very sad to hear that,” not, “Why do you always make me sad?” You want people to hear you rather than have to defend themselves from you. When you…

Daily Dose of Nature

Remedies To Ease Depression 1 If you are suffering from depression you should see your doctor, but there are also many natural remedies that you can use at home to help get you through the day. Coping with mood swings Mood swings are another classic symptom associated with depression. These can occur with rapid regularity…

Daily Dose for the Soul

“Anxiety is the mark of spiritual insecurity.” ~ Thomas Merton “So long as we believe in our heart of hearts that our capacity is limited and we grow anxious and unhappy, we are lacking in faith. One who truly trusts in God has no right to be anxious about anything.” ~ Paramahansa Yogananda Fulfilling this…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will talk about how to deal with your family’s bad habits. Have you created…

Uses of Hydrogen Peroxide

Hydrogen peroxide is the simplest peroxide (a chemical with an oxygen–oxygen single bond). It is a colorless liquid at room temperature. Small amounts of gaseous hydrogen peroxide occur naturally in the air, but it is unstable and decomposes readily to oxygen and water with release of heat. Hydrogen peroxide is used as a chemical intermediate,…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Mental Illness Part 4

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or their mental health struggles. As a result, rumors and misunderstandings about mental illnesses ran wild. The media played no helping hand with exaggerated stories and extreme cases being showcased regularly. Although there has been…

Daily Dose for the Mind

Do you know why that conversation is so boring? Because we are trapped in politeness, unable to speak from the heart. Any conversation can become interesting and lively as soon as we start speaking with real honesty. When someone swears at you, stay calm and collected for thirty seconds. Then, that is the end of…

Daily Dose of Nature

Oils for your Sacral Chakra Part 4 When the Sacral Chakra is out of balance there are a variety of ways in which you can restore its equilibrium, before your behaviour gets out of hand. Sacral Chakra Recipes Strengthen your self esteem or receive sexual anxiety with blends for the Sacral Chakra Low self esteem…

Daily Dose for the Soul

Step 10: Develop an attitude of gratitude for all that manifests into your life. Be thankful and filled with awe and appreciation, even if what you desire hasn’t arrived yet. Even the darkest days of your life are to be looked on with gratitude. Everything coming from Source is on purpose. Be thankful while empowering…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will talk about how can we understand each other better.  Appreciate. With respect in…

Cognitive Therapy Techniques to Change Your Thoughts

Cognitive Restructuring is a simple but powerful technique for identifying and undoing negative thinking patterns like worry and rumination. Do you often find yourself “stuck in your own head,” caught in endless spirals of negative thinking? Maybe it’s an overly-judgmental inner voice that constantly points out past mistakes and perceived faults. Or maybe it’s perpetual…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Mental Illness Part 3

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or their mental health struggles. As a result, rumors and misunderstandings about mental illnesses ran wild. The media played no helping hand with exaggerated stories and extreme cases being showcased regularly. Although there has been…

Daily Dose for the Mind

Do you often feel lonely at work or in school? Perhaps your heart is closed off to those around you.“I don’t get her.” “I’m better than her.” “We’re on different wavelengths.” If you think this way, how could you not be lonely? Open your heart, and have a cup of coffee with her. You will…

Daily Dose of Nature

Oils for your Sacral Chakra Part 3 When the Sacral Chakra is out of balance there are a variety of ways in which you can restore its equilibrium, before your behaviour gets out of hand. Healing Insecurity When the sacral chakra is over active it can cause your normal social behaviour to become overly domineering…

Daily Dose for the Soul

Step 7 Monitor your emotions as a guidance system for your connection to the universal mind of intention. Strong emotions such as passion and bliss are indications that you’re connected to Spirit, or inspired, if you will. When you’re inspired, you activate dormant forces, and the abundance you seek in any form comes streaming into…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will talk about how can we understand each other better.  Accept. To truly live…

Facts About Hypnosis Part 4

In order for hypnosis to work, you need to be motivated to make changes. Hypnosis doesn’t work if it’s against your will. What techniques does the hypnotist use? Hypnotists use carefully chosen language to help address your issues, and a particular tone of voice to soothe you. They’ll repeat important words to make sure they…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Mental Illness Part 2

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or their mental health struggles. As a result, rumors and misunderstandings about mental illnesses ran wild. The media played no helping hand with exaggerated stories and extreme cases being showcased regularly. Although there has been…

Daily Dose for the Mind

The art of maintaining a good relationship Many of us invest time and money to live in a nice house, drive a fancy car, and appear young and beautiful. But how much do we invest in the intangible, like good relationships? If we are fortunate enough to be surrounded by family and friends who love…

Daily Dose of Nature

Oils for your Sacral Chakra Part 2 When the Sacral Chakra is out of balance there are a variety of ways in which you can restore its equilibrium, before your behaviour gets out of hand. Low Self Esteem Blockages or under activity of the Sacral Chakra can adversely affect your self image and make you…

Daily Dose for the Soul

Step 5 Initiate actions that support your feelings of abundance and success. Here, the key word is actions. I’ve been calling this acting as if or thinking from the end and acting that way. Put your body into a gear that pushes you toward abundance and feeling successful. Act on those passionate emotions as if…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will talk about how can we understand each other better. We Tolerate. Tolerance is a…

Facts About Hypnosis Part 3

You can’t lose control of your mind and you can’t get stuck in a trance. Either your hypnotist will bring you out of the trance, or you’ll come out of it naturally by yourself. There are three main elements of a hypnosis session Induction Here you relax the body and mind. The more relaxed you…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Mental Illness Part 1

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or their mental health struggles. As a result, rumors and misunderstandings about mental illnesses ran wild. The media played no helping hand with exaggerated stories and extreme cases being showcased regularly. Although there has been…

Daily Dose for the Mind

Professionals have their talents and areas of expertise. If a client tries to control and monitor every detail, the professional cannot work at full capacity and feels inhibited. If you want the best result, watch with interest but know when to back off. A veteran doctor, lawyer, or accountant won’t necessarily provide better service than…

Daily Dose of Nature

Oils for your Sacral Chakra Part 1 When the Sacral Chakra is out of balance there are a variety of ways in which you can restore its equilibrium, before your behaviour gets out of hand. Sexual Problems When the energies of the Sacral Chakra are blocked this can lead to problems including loss of sexual…

Daily Dose for the Soul

Step 3 Stay in an attitude of allowing. Resistance is disharmony between your desire for abundance and your beliefs about your ability or unworthiness. Allowing means a perfect alignment. An attitude of allowing means that you ignore efforts by others to dissuade you. It also means that you don’t rely on your previous ego-oriented beliefs…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…