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Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the […]

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Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers […]

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Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you […]

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A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First […]

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Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are […]

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Ideas for Self Care

The principle of “taking care of self” is such an important principle for a balanced, happy, peaceful and healthy life. Self care is not selfish. Practicing self-care and self-love has become an essential part of my life and it has helped me stay upbeat and true to myself […]

Tips on Positive Thinking

Positive thinking is a possibility for everyone. It doesn’t matter what your education level is, your income, or your social status. You choose to be positive or negative, regardless of your life and circumstances. You have the control and power over your thoughts. So stop making excuses as […]

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Positive Thinking Benefits

Did you know your outlook determines how you live your life? A positive person tends to be happier and successful, while a negative person tends to be unhappy and less successful. Why is this? It’s because positive thinking allows you to see the possibilities in life. You are […]

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Assertive Communication Skills

Assertive communication is the ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your own rights, needs and personal boundaries. Assertive communication skills create opportunities for open discussion with a variety of opinions, needs […]

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Boost Your Brain Power

There is no getting away from the fact that the human brain is an astonishing piece of kit and whilst we actually use more of our brains than some people may have us believe, scientists are still a long way from discovering the full potential of it. Many […]

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Simple Ways to Relieve Stress

Trying to fight Monday Blues? Stress is an inevitable part of life, especially for highly competitive and successful individuals. Reactions triggered by stressors can have a beneficial affect on your performance and overall health. Is your stress turning into distress? Do you wonder how you can continue to […]

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Sunday Affirmations – Be Mindful

Do you feel tired, anxious, stressed, sad or unfocused? Do you feel like you go through the motions of life, cruising in autopilot mode – possibly not living the moments of your life to the fullest or lacking a connection with the beauty of life? Do you find yourself worrying about the […]

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Time Management Tips

Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Here are some time management tips for you. Follow these closely and you’ll […]

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Celebrate Yourself Today

Celebrate yourself today, you deserve it. I have always had a hard time congratulating myself. I actually have to remind myself to do so. I so often do not see all that I have done in my own life. I am sure you feel that too, but do you know […]

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Reduce Anger By Self Talk

Are anger management problems making life difficult for you and the people in your life? This behavior is rooted in the mind, and for whatever reason it has become a deeply conditioned reflex. These positive self talk is here to help you retake control of yourself and break free […]

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People You Must Have In Life

Nothing incredible is accomplished alone. You cannot isolate yourself. No matter how stubborn, how confident you are, you need people to help you, to push you. You need others to help you, and you need to help others. With the right team, you can form a web of […]

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Core Beliefs For Being Successful

Core beliefs are fundamental views that we have internalized about ourselves, other people, and the world. These beliefs are generally so central to our identity and worldview that they often go unquestioned. It is important to keep in mind that core beliefs are just that beliefs. It is only because […]

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Depression Misconception

What do Abraham Lincoln, Stephen Hawking, George Patton, Michelangelo and Winston Churchill all have in common? Not only were they some of the most successful people in history, but they also dealt with depression. There are countless stigmas and misconceptions about depression. Find out what is true and what is false, […]

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Importance of Exercise & Nutrition

Many people may associate the general term “health” with physical health, but your mental health also plays a key role in your well-being. Your mental health relies on a number of factors, including your genetics, but both exercise and proper nutrition play a role in preventing or treating some […]

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Keys to a Good Life

To be happy and healthy does not require a lot of money or time – just a little desire and motivation. If you’re trying to lead a happier, healthier life, making the necessary changes is up to you. Start with the items on this list that appeal the […]

Difficult Emotions

One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard to do. We don’t want to accept them, because they don’t feel good. There are also lots of messages out there that seem to tell […]

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Laughter Is Healthy

When it comes to letting go of negativity and feelings of depression, there is nothing quite like the healing properties and benefits of laughter. Having a sense of humor not only helps to make life more fun but the more we learn to laugh at life and at ourselves, the […]

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Let It Go

Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. Many of us believe that we have to make ourselves feel really enthusiastic about our goals and aspirations in order to manifest them. We’ve been told that if we just […]

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Sunday Affirmations

Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later. ”Fake it `til you make it”. Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders […]

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Be Confident

People read your body language, often via instinct and without thinking. It’s because our poses and postures are a great source of information. They reflect our mood and our confidence level. We stand and walk a certain way when we’re confident and another way when we’re nervous. In […]

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Boost Your Self Esteem

If you were confident you would definitely worry less and you would believe in your abilities to succeed in whatever you need to do. You would be happier and less stressed. You would feel more excited about living. New opportunities would become possible for you in an instant. […]

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How To Improve Yourself

Low self-esteem is a self-fulfilling prophecy. The worse you feel about yourself, the less energy and motivation you have to do what it takes to build your self-esteem around. Your self-esteem continues to plummet as your brain locks in on negative and circular thinking, further entrenching you in beliefs that […]

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True Assertiveness

Conventional wisdom says that assertive people get ahead. They tell people what they think, request the resources they need, ask for raises, and don’t take no for an answer. So what are non-assertive people supposed to do if their company’s culture rewards these actions? If you’re shy or reserved, […]

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Quite Your Mind

For millennia, people have searched for methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these few ancient techniques have proven effective even by […]

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The Failure Myth

I’m going to fail. Why am I even trying. Do you I really need more reasons to embarrass myself? etc etc etc…… I don’t know if you have been in such a situation before where you give up even before you have tried, but I have been. We […]

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Sunday Affirmations

We are faced with many kinds of situations and phases in our lives. Some of them are positive and bring us joy, while others are challenging, even difficult. How difficult a certain situation is for someone is a subjective experience, which is why many different kinds of things […]

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Healthy Boundaries

This post is dedicated to an Anonymous Maadu !! You are feeling burnout? Stressed and tired? Is bitterness and resentment creeping into your relationships but you don’t know why? Do you have difficulty saying “no”? Do you feel controlled and powerless in your relationships? Do people tell you […]

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Attitude of Gratitude is Dope

Gratitude comes in many forms. Gratitude is defined as: “an emotion which occurs after people receive aid which is perceived as costly, valuable, and altruistic,” or “an emotion that (is) directed towards appreciating the helpful actions of other people,” or even “appreciation of one’s abilities, or of a climate […]

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Conquer Your Negative Thoughts

The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others. The “voices” that make up this internalized dialogue are at the root of much of our maladaptive behavior. This internal enemy fosters inwardness, distrust, self-criticism, self-denial, addictions and a retreat from […]

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Developing Charisma

Charisma is a collection of traits and behaviors that make you appeal to other people. The word comes from the Greek word “charis,” which means “grace” or “gift.” A person who is charismatic is exceptionally engaging, like-able, trustworthy, and, in many cases, a bit “magical.” Larger-than-life personalities like […]

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Brain Fog – Overcome It

Uncertainty is a part of life. Agreed. But while I struggle everyday to make peace with it, I fail most times. Lack of mental clarity aka Brain Fog, cripples you and sometimes makes you dysfunctional. You are not mindful of what you are doing anymore. Brain fog can […]

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Become a Morning Person

Rise and shine, sleepyhead! Today’s the day you start taking steps to becoming a morning person. I know it’s hard to drag yourself out of bed when that comfy cool pillow is hugging your face, but, as they say, the early bird gets the worm. That’s not all […]

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Positive Mindset Affirmations

“If you don’t like something change it. If you can’t change it, change your attitude.” –Maya Angelou This quote can apply to your professional life and personal life.  Every day when I wake up, I make a conscious effort to look positively on the new day. We all […]

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The Science of Love

When people say love is complicated, they don’t realize how right they are. Most scientists refer to love as a basic emotion, but in Ortigue’s study, she and her colleagues found that 12 areas of the brain work together to release many chemicals and hormones that induce the […]

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Law Of Attraction

When you hear someone talk about their success with the Law of Attraction (LoA) or The Secret, you’ve likely witnessed a passionate, excited person describe what seems like impossible magic. Law of Attraction fans will tell you that their wildest dreams easily come true, and positive thinking makes it happen. But […]

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How to Worry Less Everyday

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake at night? Finally, when you’ve started worrying, […]

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Understanding Self Compassion

Are you your own worst enemy? It is very rare for depression to exist without a certain amount of ‘self-bullying’. Depression is a bully, and it preys on and reinforces the habit of self-bullying. To beat depression, you need to sort your inner bully out! Self-compassion is a […]

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Lack of Self Esteem

In reality, low self-esteem affects more people than you think. Low self-esteem refers to how you feel about yourself overall. Comparing, gossiping about others, putting others first, even excessive Facebooking are all signs of low-self esteem. You may say you do these things to stay connected or because […]

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Sunday Affirmations For Anxiety

It’s empowering to replace negative self talk with positive affirmations for anxiety. The fact is that many people think positive affirmations are hokey, or that anxiety is such a beast that doing positive affirmations couldn’t really help. In fact, nothing could be further from the truth.  Here are […]

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Key Skills – Must Haves

There are a lot of skills you don’t need.  You can be happy and successful without knowing how to rebuild a car’s engine, program a web application, or replace drywall.  Sure, these are useful skills to have, but they aren’t absolutely necessary. There are other skills, however, that […]

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Strategies to Reduce Stress

Stress is evident everywhere in our fast-paced world. It’s a mental, emotional, or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other. What you are about to read can have a significant impact on […]