Strengthen Family Bonding empress2inspire.blog

Strengthen Family Bonding

The family can be a source of true joy and love. Family relationships offer us unconditional support and are important for every member of the family unit. Families that come together and share positive experiences build strong family relationships. They cultivate a strong family bond by experiencing positive emotions […]

Home Remedies for Toothache empress2inspire.blog

Causes of Mouth Ulcers

People may have swelling and redness of the lining of the mouth or individual, painful ulcers. An ulcer is a sore that forms a hole in the lining of the mouth when the top layer of cells breaks down. Many ulcers appear red, but some are white because […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Habits of Self Made Millionaires

A lot of  people like to think that most millionaires are rich because they had things handed to them on a silver platter, or because they were born with a silver spoon in their mouth. The reality is that most millionaires are self made, and had to work […]

Benefits of Black Tea empress2inspire.blog

Health Benefits of Tea

Tea is one of the most popular drinks due to its pleasant taste and perceived health effects. The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Polyphenols have been reported to possess antioxidant, antiviral, and anti-inflammatory […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

The Elevator Pitch

You ride the subway, grab a coffee, and get to the office. It’s your typical Monday morning—until, bam! You step in the elevator and find yourself face-to-face with the CEO of your dream company or the client you’ve been dying to land. She smiles and says, “Hi. What do […]

Natural Laxatives empress2inspire.blog

Urine Colour and Health

As one of the four routes by which substances normally exit the body (the others being feces, breath and sweat), urine has a uniquely valuable role in medicine: It holds clues not just to what people eat and drink, but also to how well their bodies are functioning. […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Reasons for Being Unsuccessful

There is loads of information out there that focus on matters of success and achievement along with the techniques to get you there. But while there is much information about what leads to success there isn’t much about the major causes of failure. These are equally important to […]

Home Remedies for Sunburn empress2inspire.blog

Home Remedies for Mosquito Bites

Mosquito bites are one of the things we all try to avoid when holidaying or living in hotter climes and we go to great lengths, trying to ensure they don’t get to nibble on our flesh! When the greedy little “Mozzies” take a bite, they release a substance, […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Reasons why health is not improving empress2inspire.blog

Self Esteem Killers

Your self-esteem is influenced by how much you value yourself for what you are, that is your self-worth and not what or how much material possessions you have. Your self-worth comes from within you, and is not dependent on others for it. Your self-worth is not less than […]

Tips to Improve Your Digestive System empress2inspire.blog

Probiotics Are Good Bacteria

Right now, there is an epic battle being waged inside your body: literally billions of bacteria are fighting for survival in your digestive system! Some of these bacteria are considered “harmful,” “bad,” or “unfriendly,” while others are often termed “beneficial,” “good,” or “friendly.” Knowing the distinction, as well […]

empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Signs of Iron Deficiency Anemia empress2inspire.blog

Warning Signs of Burnout

“When a person’s self-worth is tied to his or her work performance, he or she is more likely to suffer from job-related stress. Indeed, certain personality types are more prone to job stress. That’s the case for type A personalities who tend to be impatient, inflexible, worrying, self-blaming, […]

All About Lutein empress2inspire.blog

Vitamin B Complex

The vitamin B complex often includes all B vitamins (B1-B12), including folic acid and biotin. All B vitamins are water soluble which means they must be replenished everyday, as any excess is excreted. There are no plant sources of vitamin B12, it can only be found in organ […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

How to Become More Likeable

Likability. It’s something we’re all worried about, because to survive we must have the approval of at least some other people. The good news is you have a lot more power than you think to make people like you. And it doesn’t cost any money at all to do […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Basics of Keto Diet

Keto is short for ketogenic, a very low carb, moderate protein and high fat diet. The goal of a keto diet is to lead to ketosis, where your body uses fat (no carbs) for fuel. When carbs are reduced to <50g/day, insulin is low. Your liver produces molecules […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Home Remedies for Acne empress2inspire.blog

Nutrient Dense Foods

It is time to replace the ineffective system of food deprivation with one of enjoyment and to shift from a philosophy of avoidance to one of encouragement. The time has some to embrace a more positive and balanced approach to eating well, focusing on tasty and nutrient rich […]

empress2inspire.blog

Goal Setting Tips

Have you set goals in the past, only to fall short of reaching them? Are you looking for ways to make sure that your dreams come true, once and for all? Just saying you want something isn’t really setting a goal. It’s a mere statement without action. It […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Tips to Improve Your Digestive System empress2inspire.blog

Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age of 30 we start to lose muscle and, because we move less, gain fat. Thus, it becomes increasingly harder to […]

Intermittent Fasting empress2inspire.blog

Benefits of Fasting

People have fasted as a spiritual practice since ancient times. Today, there are a lot of people claiming that fasting also has a lot of health benefits. And, in fact, research shows that short fasts, lasting anywhere from 20 to 36 hours can in fact reduce some risks […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Boost Your Child's Immune System empress2inspire.blog

Finding Your Purpose

Ikigai is a Japanese concept that means “a reason for being”. The word “ikigai” is usually used to indicate the source of value in one’s life or the things that makes one’s life worthwhile. There are few questions that you need to search answers for within to uncover […]

Tips to Improve Your Digestive System empress2inspire.blog

Intermittent Fasting Tips

Intermittent fasting basically refers to occasionally reducing or eliminating food intake for a period of time. There are many ways to approach this (which we will cover in this post). In studies, this was often done with alternate-day fasting, though there are many ways to incorporate fasting. When […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

All About Myasthenia Gravis empress2inspire.blog

Conquer Self Doubt

Have you ever had moments when you felt you weren’t ‘good enough’? These were moments of Low Self-Esteem. They sabotage your ability to live a happy and fulfilling life. The key to overcoming low self-esteem (or anything else) is understanding what it is and what causes it. Once you understand, you’ll know what not to […]

Health Benefits of Probiotics empress2inspire.blog

Superfoods for Weight Loss

Superfoods are exactly that, foods with superior nutritional value. They can include anything from the foods you may eat every day like berries, spinach, apples, broccoli and kale. They also include some of the incredibly powerful foods you may have been hearing about such as quinoa, hemp seeds, […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Improve Conversations

Do you ever run out of things to say? It’s a common fear and an icky feeling we’ve all experienced. You start a conversation with someone, it’s all going well and then before you know it, the dialogue has gone stale and any banter you once had has […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Top Macronutrients

Macronutrients are nutrients that provide calories. Calories are used as energy in your body. Nutrients are substances needed for growing, digestion, and other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three categories of macronutrients: Carbohydrates Proteins Fats Carbohydrates They are […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Habits of happy people empress2inspire.blog

First Impressions

Many people feel really bad when someone judges them incorrectly based on the first impression. As a result Some of those people might believe that they are unattractive while others might reinforce this idea if it was already present.  According to the psychology of first impression many other factors affect […]

empress2inspire.blog

Supplements for Brain Health

Brain Vitamins have a great beneficial effect on the frontal lobe portion of the brain, which is involved in the higher cognitive functions such as problem solving, planning and organizing. As we age, there is a decrease in the size of the frontal lobe, which is accompanied by […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Step Out of Comfort Zone

Let’s face it. We are creatures of habit and often find ourselves getting quite comfortable in our daily routines. While the security of the predictable can be quite soothing, more often than not we are actually in a rut. The hardest part in letting go of the proverbial […]

All About Lutein empress2inspire.blog

All About Lutein

Lutein is a compound known as a carotenoid, a subgroup of Vitamin A. There are over 600 carotenoids in nature. Lutein is one of the few that provides health benefits. Many supplement companies source their Lutein from marigold flowers. There are many natural sources of lutein including cayenne […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Habits of Successful People

Our habits make up a large portion of our day, so why not try and adopt more positive, productive habits that can help you to become more successful? Swapping destructive habits for more beneficial ones provides a simple way of getting on track to a better life. So, […]

Tips to Improve Your Digestive System empress2inspire.blog

Exercise Makes You Happier

It is a fact universally acknowledged that exercise makes you feel good and gives your forehead a sexy glow. With the demands of everyday life, you might think you don’t have any time left for exercise in your schedule. Or maybe you hate to exercise because you see it as […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Habits of happy people empress2inspire.blog

Personal Development Tips

Personal development is always considered to be a broad topic and it can encompass anything that will help you to get transformed as a complete person. It means to live up to your expectations and be the best in whatever you do. It requires the right kind of attitude and passion […]

The Basics of Stress

Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of […]