Social Anxiety

Do you fear being judged by others? Do you feel self-conscious in social situations? Do you avoid meeting new people because you are afraid or anxious? You may have social anxiety disorder if you have been feeling this way for at least 6 months and these feelings make it difficult for you to do everyday…

Quit These Self-Destructive Habits

You’ve probably done something destructive to yourself at some point. Almost everyone has. The majority of the time, it is unintentional and does not become a habit. Self-destructive behaviours are those that are likely to cause physical or mental harm. It could have been unintentional. Or perhaps you know exactly what you’re doing, but the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Signs You Have Found THE ONE

Many of us are raised to believe that somewhere out there is someone who was created to be our other half, our soulmate, the perfect complement to who we are; in other words, that someone out there is “The One” for us. But, in our search for soulmates, are there any telltale signs that we’ve…

Best Mental Health Advice

If you’re having a bad day, pick a tip you’ve never tried before and give it a shot. If you want to pay more attention to your mental health, you can incorporate a new ritual into your daily routine. You can even print this list and keep it in your self-care toolkit—keep it somewhere easy…

Things You Might Need to Hear Today

You believe your life is coming to an end, but you know it isn’t. You, like everyone else, there is a drama queen inside of you. Your inner drama queen enjoys crumbling under pressure. It’s constantly on the lookout for something to freak out about or an excuse to give up. Your success has always…

Signs You Are Overwhelmed

Here are a few indicators you may be experiencing being overwhelmed. Take time to breathe and reflect on what is causing this angst and worry. Remind yourself everything is going to be okay and you will pass through this season of overload. You got this, one thing at a time. Small problems start to feel…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Self Care Habits that Change Your Life

Routines and habits are important aspects of our daily lives. Habits are those small changes that can add up to significant results over time, whether you want to meet a goal, be more productive, or live a more balanced life. Atomic Habits by James Clear, one of my favourite books, discusses how developing habits doesn’t…

Unspoken Social Rules

You have the responsibility of following some etiquette as a member of a society. When followed, these make you a better person in the eyes of society and also help you develop some self-discipline. Here is a list of common unspoken social rules : Don’t call someone more than twice continuously unless it’s a really…

Things to Consider When Looking for Therapist

When we’re looking for a therapist, it’s very helpful to be aware of our preferences and pre-requisites for therapists. That can help us narrow down our options. Here are some good questions to ask yourself when you’re looking for a therapist. Do you have a gender preference for you therapist? Would you prefer a therapist…

Green Flags In A Relationship

In dating, a red flag is an early sign of an unhealthy relationship or a problematic partner, whereas a green flag is a behaviour or personal quality that indicates the person you’re dating will likely approach relationships in healthy, mature, and generally desirable ways in the future. The terms are derived simply from the idea…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Ways To Be Mentally Strong

There are times in life when you need to be mentally sharp in order to make good decisions quickly.You must be mentally strong during these times. That includes controlling your emotions, changing your thinking, and choosing to take positive action regardless of your circumstances. But, like physical strength, mental strength does not come naturally. It…

Elon Musk Advice for Young People

Elon Musk is the CEO of top companies such as SpaceX and Tesla, and he works on a variety of difficult projects that will have a significant impact on our world. One can only imagine how demanding his days are and how he manages to keep his cool. Musk is known to work 85 to…

Signs You Are Self Sabotaging

The specific reasons why someone may sabotage their own relationships vary depending on the situation. Everyone has a unique history: how we were raised, our childhood, adolescence, and first serious relationships all have an impact on how we act today. Here are some signs you are self sabotaging finding love You meet people who are…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Things You Need to Stop Doing

Life is short. It may seem like it takes an eternity at times, but the reality is that you live and then die. It happens so quickly that many people don’t realise they had a life until it’s too late. If you don’t want to be one of those people who looks back on their…

Truths That Hurt Like Crazy

I’m not here to impress you; I’m here to help you grow by telling you the truth. It’s not about me or some phoney personal brand; it’s about how we can all smash our goals by telling the truth and leaving a legacy that will keep us from having regrets. Here are truth that will…

Signs of Recovery After OCD

If you feel like you might have OCD, good news: it can be effectively treated and managed. The gold standard treatment for OCD is ERP therapy (exposure and response prevention) which helps you break the obsession – compulsion cycle. What does OCD recovery looks like? Here are some common signs of recovery. Being able to…

Signs Someone is Right For You

Modern dating is a dangerous endeavor. There are so many rules and games to learn that it’s easy to get lost. You may be “left on read” by someone you care about, and your mind may spin out of control as you over-analyze what their last few messages really meant. When you find someone, your…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Habit That Sabotages Relationship

I’m going to concentrate on romantic relationships today because it’s the simplest, but I’m here to tell you that these habits are harming all of your relationships. So, even if you’re not in a relationship, you should keep reading because everything I’m about to say applies to your relationship with your sister, best friend, boss,…

Sentences I Wish I Had Read Sooner

Let’s get right to them : These hard times, this pain, the lessons – one day they’ll be your strength, your awareness, your blessings. Stop expecting honesty from people who lie to themselves. You’ll never look good trying to make some look bad. Save your explantations for those that are determined to understand you, given…

Manifestation Tips

Manifestation has recently become a buzzword. Though it’s fantastic that the law of attraction is now popular, it can be a little misleading for those who are unwilling to do the heavy lifting. I’ve noticed that many people approach manifestation from the perspective of “How can I get something to feel better?” Instead, ask yourself,…

Signs You Have a Friend for Life

Finding a life long buddy is a true blessing. Never take for granted a true friend who has your best interest at heart always. Finding someone you enjoy spending time with & energy on is sass cup filling. Here are signs you have found a friend for life : You always make time for each…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Think Positively Every Day

Positive thinking can bring about a lot of good in your life. Having a positive attitude can benefit both your physical and mental health. However, certain situations in life make it difficult to maintain a positive attitude. Take steps to make positive thinking more second nature, and you’ll reap the most benefits. Here are a…

Sign of An Authentic Person

Are you a genuine person? Many people struggle to answer this question. They try to be themselves, but they frequently discover that they are putting on a persona in order to please others, fit in, or be liked. True authenticity is becoming increasingly rare, but it is highly valued in friendships, relationships, and careers. Here…

Things Never to Say to Trauma Survivors

Someone who has been through a traumatic event may benefit from receiving both personal and professional support. This personal support entails knowing what to say and what to avoid saying in order to avoid negatively impacting the trauma survivor. Here are some things that should never be said to trauma survivors. Many of these statements…

Signs That Someone is Good for Your Mental Health

Have you ever been around someone and thought they were medicine for the soul? We’ve all met someone who makes us feel better after we’ve spent time with them. Here are a few signs that someone is healthy & a positive impact in your life. They love getting to know you as a person. You…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How To Get Things You Want in Life

I’ve followed numerous success tips over the years to help me be and achieve the success I desired. I thought I knew what it took to be successful from a young age. However, the full realisation came when I realised that success is unique to each of us. This is something that evolves with us…

Things You Cannot Expect From Anyone

We set ourselves up for disappointment when we place expectations on others. When we stop expecting others to be someone they aren’t, we find more peace and contentment. Even if we believe they should “be a certain way,” it’s best to let go of our expectations. Here are few things you can’t expect from anyone…

Subtle Signs of Trauma Recovery

Trauma recovery is a process where small steps often matter the most. Here are some subtle signs : Feeling a wide range of feelings – Your emotional landscape often becomes more varied as you heal. After trauma, many of us get stuck in feelings like anger or shame, or we might feel completely numb and…

Things To Tell Your Best Friend

Best friends rock! Here are a few kind words you can share with one of your BFF’s today to brighten their day. You are my person and you will always be my person. Stay strong, better thing are coming, I promise. You ares so beautiful, inside and out. Make good choices. Be proud of what…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Proven Ways to Boost Your Mood

Almost everyone wishes to be in a “good mood,” whether in the present or in terms of overall happiness and fulfilment. Diet, physical activity, sleep, weather, season, social well-being, posture, financial stability, menstrual cycle, stress, exposure to news, social media use, clutter, and even the colour you’re wearing all have an impact on our mood….

Hacks To Help You Stop Wasting Time

Simply put, when you need to recharge, wasting time can be beneficial. But what if you’re allowing those bad time wasters to consume the majority of your time? You can overcome those bad time wasters by employing these scientifically proven time-saving hacks. Try the 2-minute rule – If a task take under 2 minutes or…

Healthy Communication

Healthy communication is a skill that definitely hasn’t been adequately modelled to many of us – and it’s something that all of us can choose to practice. Healthy and open communication doesn’t mean having to share every thought and detail with someone else : you’re still entitles to privacy & your own things. Healthy Communication…

Things Every Friend Should Know

There are few things in a friendship that can be taken for granted. You don’t have to apologise to me for not texting back when you have so much going on. You don’t have to apologise to me for “going silent” or not reaching out when you’re not feeling yourself. You don’t have to apologise…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Ways to Reprogram your Subconscious

“Three years later, I look in the mirror and say to myself, ‘I am living the life I wanted and have never settled for less.’” Don’t we all want to get to this point? But, do you truly live the life you desire? The majority, on the other hand, is only concerned with survival –…

Underrated Skill to Master Life

To make things easier at home or at work, you need a set of important life skills. Life skills are the various abilities you develop to make the most of your daily life. The more of these frequently overlooked skills you possess, the more confidently you will prepare yourself to navigate life with success. Managing…

Things Your Therapist Wants To Hear

Your therapist can’t read your mind. If something isn’t working or if you’re struggling with something, it’s important to share that with your therapist so they can adjust their methods and you can process your experience together. If your therapist refuses to acknowledge your feedback, that is usually a BIG red flag. Here are a…

Love Bombing

Love bombing is an attempt to influence, control or manipulate a person by excessive demonstration of attention, admiration and affection. Love bombing can be a form of manipulation. Don’t let authentic love and affection be confused for love bombing. This is inauthentic attempts at winning you in for reasons other than true love. Signs you…

Signs You Are Faking Happiness

Of course, pretending to be happy does not count as happiness; it does not provide all of the positive benefits that genuine happiness does. But when you put on a smile, there is something pretty amazing at work: facial expressions can actually make us feel. Here are few signs that you are faking happiness You…

5 Ways You’re Making Yourself Dumber 

If your IQ score isn’t the be-all and end-all of brainpower, and your daily activities and attitude can influence how intelligent you are, you can lower your cognitive powers just as easily as you can increase them. Simply put, you can make yourself dumber just as easily as you can make yourself smarter. You, of…

What To Do When Therapy Isn’t Working

So, you’ve started therapy and now you’re feeling like it’s not working, and you’re not getting the results you want from it. It doesn’t always mean that therapy isn’t for you, and it definitely doesn’t mean that you are untreatable or a hopeless cause. Here are some troubleshooting tips that have helped many : Talk…

Lessons People Learn Later In Life

You hear it all the time: “If only I could go back in time and make different choices.” Of course not, and dwelling on what happened yesterday means you’re not focusing on what you can do tomorrow. Allow yourself to be distracted by what you cannot control. Instead, concentrate on these eight critical factors that…