Natural Dandruff Remedies

The most common cause of dandruff is a skin condition called “Seborrheic Dermatitis”. This skin condition is caused due to a certain yeast known as Malassezia, which is often found in the oil secreted by your scalp. This leads to an itchy and irritated scalp along with dandruff. Other common causes include dry skin, fungus, irregular hygiene,…

Daily Dose of Nature

Remedies to Fight Apathy – Part1 Fight back when apathy threatens to take over your day and use essential oil blends to keep your spirits high and banish boredom, lethargy, and indifference. Increasing Excitement When life begins to fall into a routine many enjoyable activities can lose their excitement. This is a feeling that can…

Daily Dose for the Soul

Let Go Of Your Need To Be Right Ego is the source of a lot of conflict and dissension because it pushes you in the direction of making other people wrong. When you’re hostile, you’ve disconnected from the power of intention. The creative Spirit is kind, loving, and receptive; and free of anger, resentment, or…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips for Being Light Hearted

The arguments for approaching life in a grave, serious and unsmiling mood are overwhelming: we are clearly a profoundly wicked species, we continually perpetrate monstrous suffering on one another, our greed and viciousness know no bounds, our minds are fickle and largely out of control, no one gets through existence unscathed and everyday is bad…

ASMR Popular Triggers Part 2

To an outsider, the world of ASMR videos can be a baffling, kooky place. In a fast-growing corner of the internet, millions of people are watching each other tap, rattle, stroke and whisper their way through hours of homemade videos, with the aim of being lulled to sleep, or in the hope of experiencing “the…

Daily Dose of Nature

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased…

Daily Dose for the Soul

Let Go of Your Need to Win Ego loved to divide us up into winners and losers. The pursuit of winning is a surefire means to avoid conscious contact with intention. Why? Because ultimately, winner is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter and back you’ll…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 5

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

ASMR Popular Triggers Part 1

To an outsider, the world of ASMR videos can be a baffling, kooky place. In a fast-growing corner of the internet, millions of people are watching each other tap, rattle, stroke and whisper their way through hours of homemade videos, with the aim of being lulled to sleep, or in the hope of experiencing “the…

Daily Dose of Nature

Oils for your Base Chakra – Part 4 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Base Chakra Recipes Choose a variety of blends to work with the Base Chakra : Sexual Problems – Use as a massage…

Daily Dose for the Soul

Stop Being Offended The behaviour of others isn’t a reason to be immobilised. That which offends you only weakens you. If you’re looking for occasions to be offences, you’ll find them at every turn. This is your ego at work convincing you that the world shouldn’t be the way it is. But you can become…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 4

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Daily Dose of Nature

Oils for your Base Chakra – Part 3 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Selfish Behaviour An overactive base chakra can lead to very antisocial behaviour such as egotism, selfishness, bullying and crude language. To help…

Daily Dose for the Soul

In the Fire From Within, Carlos Castaneda hears these words from his sorcerer teacher : “Self importance is man’s greatest enemy. What weakens him is feeling offended by the deeds and misdeeds of his fellow man. Self importance requires that one spend most of one’s life offended by something or someone.” This is a major…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 3

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

Health Benefits of Pilates Part 2

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Daily Dose of Nature

Oils for your Base Chakra – Part 2 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Avoid Frequent Illness Another problem that can arise from an under active or blocked Base Chakra is lethargy, which can lower your…

Daily Dose for the Soul

As Frequently as Possible, Hold Thoughts of Forgiveness in Your Mind In muscle testing, when you hold a thought of revenge, you’ll go weak, while a thought of forgiveness keeps you strong. Revenge, anger, and hatred are exceedingly low energies that keep you from matching up with the attributes of the universal force. A simple…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 2

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

Health Benefits of Pilates Part 1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Daily Dose of Nature

Oils for your Base Chakra – Part 1 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. For Sexual Problems When the energies of the Base Chakra are blacked this can lead to sexual problems such as a poor…

Daily Dose for the Soul

Be Specific When You Affirm Your Intentions To Raise Your Energy Levels And Create Your Desires Place your affirmations in strategic places where you’ll notice and read them throughout the day. For example : I intent to attract the job I desire into my life. I intend to be able to afford the specific automobile….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 1

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

Pros and Cons of Vitamin D

Research has linked the sunshine vitamin to a number of body boosting benefits, but the evidence just isn’t there for some health claims. Pros Lowers blood pressure Prevents Osteoporosis Helps seniors live longer Protects against heart attacks and strokes Prevents brain and memory decline Eases multiple sclerosis symptoms Cons Doesn’t help with common cold Fails…

Daily Dose of Nature

Your Chi Herbal Remedies Part 3 Maintain your health, physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescription to strengthen levels of Chi. External and Internal Causes of Disease The external causes of disease can create an adverse excess of Yin or Yang energy in the body. Arthritis is viewed as…

Daily Dose for the Soul

Extend Acts of Kindness, Asking for Nothing in Return Anonymously extend financial aid to those less fortunate, and do it from the kindness of your heart, expecting not even a thank you. Activate your magnificent obsession by learning to be kind while keeping your ego, which expects to be told how wonderful you are out…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Communicate Anger

We all get mad. It’s natural. And sometimes even healthy. The challenge is figuring out how to communicate effectively when you’re angry instead of totally bottling it up inside or acting like the Incredible Hulk. Here are a few unhelpful and helpful ways to communicate anger : Unhelpful Impulsively blurting out rude comments Blaming others (i.e. this…

Coronavirus Prevention

Practicing good hygiene is an important habit that helps prevent the spread of COVID-19. Make these CDC recommendations part of your routine: Physical distancing can help protect you from Covid-19. Stay home with members of your household if you are asked to; meet up virtually with friends or other family members. Wash your hands often and well…

Daily Dose of Nature

Your Chi Herbal Remedies – Part 2 Maintain your health – physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescriptions to strengthen levels of Chi. Zang and Fu Organs Early Chinese physicians considered that each organ was connected to emotional and spiritual states as well as to physical conditions. Organ Divisions…

Daily Dose for the Soul

Monitor Your Activities and Where They Take Place Avoid low energy fields where there’s excessive alcohol, drug consumption, or violent behaviour, and gatherings where religious or ethnic exclusion and vitriolic prejudice or judgement are the focus. All of these kinds of venues discourage you from raising your energy. Immerse yourself in nature, appreciating its beauty,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Common Law of Attraction Mistakes Part 2

Understanding the law of attraction is fundamental to manifesting your biggest dreams and desires. When done right, manifesting can feel effortless and you can get in a state of flow bringing your goals into reality. But, let’s be honest, this is a rarity if you’re just starting out and, as a newbie, it’s likely that…

How Not to Wear a Mask

The Centers for Disease Control and Prevention (CDC) urges people to wear a face mask or face covering when in public, especially when social distancing is not possible. According to a study by medical journal Health Affairs, wearing a face mask in public helps prevent the spread of COVID-19. The study compared the growth rate of…

Daily Dose of Nature

In the Mood Room Spray Looking for an enticing way to spice up the atmosphere and stimulate the senses? Try spritzing this room spray in the air to impart a deeply intriguing fragrance that is sure to get the attention of anyone who enters. Ingredients 2 tablespoons water 2 tablespoons vanilla (Vanila planifold) extract 8…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose for the Soul

Become Conscious of the Energy Levels of Your Acquaintances, Friends, and Extended Family You can raise your own energy levels by being in the energy field of others who resonate closely to spiritual consciousness. Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, who…

Common Law of Attraction Mistakes Part 1

Understanding the law of attraction is fundamental to manifesting your biggest dreams and desires. When done right, manifesting can feel effortless and you can get in a state of flow bringing your goals into reality. But, let’s be honest, this is a rarity if you’re just starting out and, as a newbie, it’s likely that…

Tips on Safely Wearing a Mask

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! Make wearing a mask a normal part…

Daily Dose of Nature

Immune System Allies Incorporating immunomodulant, immune stimulant, and antiviral herbs can help to build, protect, and support your immune system in the long run. Immune Stimulants Echinacea (Echinacea spp.) root Garlic (Allium satvium) Antivirals Elder (Sambucus nigra, S. canadensis, or S. cerulea) berry Licorice (Glycyrrhiza glabra) root Immunomodulants Reishi (Ganoderma spp.), Turkey Tail (Trametes versicolor)…

Daily Dose for the Soul

Enhance your energy field with photographs You may find it difficult to believe that photography is a form of energy reproduction and that every photograph contains energy. See for yourself by strategically placing photographs taken in moments of happiness, love and receptivity to spiritual help around your living quarters, in your workplace, in your automobile,…

Daily Dose for the Soul

Feeling special leads us to our self importance. Castaneda writes later in his life, many years after his initial emergence into the world of sorcery, about the futility of self importance. “The more I thought about it, and the more I talked to and observed myself and my fellow men, the more intense the conviction…