Journaling for Self Discovery

One of the most powerful ways to get to know yourself is through journaling. Journaling helps you connect to your inner wisdom, which is especially important in our noisy world, according to Sandy Grason, author of the book Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life and Manifest Your Dreams.  “There are so many voices…

Types of Fat Cells

Adipose (fat) cells are specialised for the storage of energy in the form of triglycerides, but research in the last few decades has shown that fat cells also play a critical role in sensing and responding to changes in systemic energy balance. You have two primary types of fat cells that we produce and store…

Daily Dose of Nature

Oils for your Heart Chakra Treat hyperactivity or stimulate blockages and low reserves of energy in the Heart Chakra with these simple techniques. Case of Hypochondria When the Heart Chakra is blocked or under active it can result in a breakdown between the body and mind. Communication ceases between your physical and mental selves. When…

Daily Dose for the Soul

Restless Mind – A Grumpy Toddler Imagine you are walking through a shopping mall. You have a three year old toddler with you. he is happily holding your hand making you feel proud of his behaviour and obedience. Suddenly, he spots a candy store with flashing signs, attractive display, animated cartoon characters and everything else…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Trick to Overcome Fear

Think about it: what are you scared of? Something that you don’t like or something unknown to you, isn’t it? For instance, if you are scared of not being able to finish your work on time, it’s because you probably do not like being scolded by your boss, or if you are scared of playing…

Black Pepper – The King of Spices

Black pepper is extracted from the Piper Nigrum Plant. The Black Pepper is native to South-east Asia. Throughout History back peppercorns were highly regarded, in Middle aged England, black peppercorns had greater worth than silver. Black Pepper was also buried in Pharaoh’s Tombs to carry with them through the after life. Black Pepper is nicknamed…

Daily Dose of Nature

Aromatherapy For Easing Loneliness When you are feeling the need for some time by yourself you can use aromatherapy treatments to focus your private thoughts. Many people actively seek solitude, enjoying the space to be in touch with themselves to formulate new ideas and find inner peace. Loneliness on the other hand is a state…

Daily Dose for the Soul

In a sense, the state of presence could be compared to waiting. Jesus used the analogy of waiting in some of his parables. This is not the usual noted or restless kind of waiting that is a denial of the present. It is not a waiting in which your attention is focused on some point…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How To Hone Your Sixth Sense

Perhaps you’ve lived this moment before. Perhaps you’re seeing yourself at a distance, as never before. Anomalous experiences are real and life-changing. That doesn’t mean they occur outside your own head. Chances are, at some point in your life, you’ve felt someone staring at you. Maybe you were at the grocery store. Maybe walking along…

Foods To Boost Your Brain Power

We’ve all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity. Here is a list of foods…

Daily Dose of Nature

Understand How Oils Work If essential oils are only absorbed in trace amounts can they really be said to work? The answer can only be found in the results. Skin Factors – Certain factors influence the rate and quantity at which essential oils generate the skin. The condition of the surface layer, stratum corneum, is…

Daily Dose for the Soul

Intention has led you to where you are today, whether it is conscious or unconscious. And when you don’t channel your intention and guide it in the direction you want to go, you are likely going to wind up somewhere you never intended to be. Focused intention is the key to the Law of Attraction….

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Are You Resisting Your Life?

We’ve all heard the saying, “What we resist persists.”  In my experience, this is so very true. Another great one that I recently read: “Someone can only drive you crazy if you give them the keys.” Right now in your life, what do you wish were different?  What do you complain about?  Who really bothers…

All About Gray Matter

The brain is an immensely complex structure, but there are ways we can divide up its anatomical structure into more discrete parts; the left and right hemisphere, parietal, temporal, occipital and frontal lobes. Another common divider is to separate the brain’s gray and white matter. Here are a few facts about gray matter : The…

Daily Dose of Nature

Aromatherapy for the Throat Chakra Learn how to use aromatherapy to restore balance to the throat chakra and regain your ability to express yourself. The Throat Chakra is the centre of creativity and self expression, enabling you to give voice to opinions and ideas. When the Throat Chakra is blocked or under-active, it leads to…

Daily Dose for the Soul

Our thoughts, intentions and feelings are energy that is as powerful as the energy that is as powerful as the energy in our physical selves, and this energy impacts the world around us in material ways. This is because our thoughts and feelings are vibrational energy waves, the same energy waves that exist in everything…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Dealing With Frustration

Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…

When To Take Digestive Enzymes?

Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty substance in your stool?  If so, your body may not be producing enough digestive enzymes,…

Daily Dose of Nature

Your Key to Warming Oils Prescribe the most appropriate warming oil to treat a particular ailment, selection from those with stimulating, uplifting effects to those that calm and soothe. Basil – This aromatic oil has a warming and enlivening effect, which promotes healing, eases aches and pains, and relieves mental fatigue. Benzoin – The soothing…

Daily Dose for the Soul

Freedom from the fear of unwanted experiences will never be achieved by trying to control the behaviour or desires of others. Your freedom can only be allowed by adjusting your own vibrational point of attraction. Without a knowledge of the Law of Attraction, and without a conscious awareness of what you are doing with your…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Feign Your Life is Together

There’s no single formula for exuding an air of shit-togetherness. It’s one of those intangible things, like some sort of ~aura~ that makes you seem like you really have it together. But in my completely unscientific opinion, there are some little things things that convey that you’re doing just fine at this whole “existing” thing —…

How to Slow the Effects of Aging

All of these suggestions could start with the phrase “scientists don’t know why, but…”. However new studies indicate that a healthy person may be able to slow, stop or even reverse some effects of aging in the brain. Here are some suggestions on how to slow the effects of aging : Calm Down – Stress…

Daily Dose of Nature

Aromatherapy for Insomnia Not being able to sleep night after night can leave you utterly miserable so, when counting sleep isn’t working for you, try some essential oil remedies instead. Insomnia can be caused by a variety of conditions, and treating it is one of the best and most effective uses of aromatherapy. Sedative oils…

Daily Dose for the Soul

When you become conscious be Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself, that’s presence. Since Being, consciousness, and life are synonymous, we could say that presence means consciousness becoming conscious of itself, or life attaining self consciousness. But don’t get attached to the words,…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Face Mask Frustration Fixes

Face masks protect you and others from disease, but long term use can cause discomfort. These tips should help alleviate the most common frustrations. Ear pain and skin sensitivity – Choose natural materials like cotton and get creative with where you loop the straps, try a high bun, sew buttons onto a headband, or buy…

Foods for Balancing Hormones

Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…

Daily Dose of Nature

Uses of Neroli and Petitgrain Neroli and petitgrain can both be used for such things as calming blends and skincare, but petitgrain is the more effective invigorating oil, while neroli is an exquisite love perfume. Sensual Perfume – Use the hunting fragrance of neroli to create calming and sensual moods. Bring romance into a relationship…

Daily Dose for the Soul

Empathy is about listening quietly so you may gauge the extent of the other person’s grief. Telling them to be strong or that they are overreacting is the worst form of empathy. In fact, even worse is when we say something like, “That’s nothing. Listen to what happened to me the other day.” The most…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Anger Management Skills

Read on to find out if you have a problem with managing your anger and what to do about it. ANGER is a normal emotion that tells you something is wrong. It might show that someone or something has interfered with your goals, gone against you or wronged you in some way. Anger can make you…

The Aging Brain

The bad : You can’t recall the name of the person you just met. The good : You’re not losing brain cells. “Aging is not a mild form of demential,” says cellular neurobiologist John Morrison, who specialises in aging. Until recently, many scientists thought brain cells died as we aged, shrinking our brains and shedding…

Daily Dose of Nature

Aromatherapy for the Heart Chakra Keep yourself in balance and centred by using essential oils and aromatherapy techniques to treat the Heart Chakra. The Heart Chakra is the centre of balance in your body. It governs the circulatory system and is connected to the Hand Chakras and, through these, it is linked to the sense…

Daily Dose for the Soul

When you remember an incident from a past experience, you are focusing Energy. When you are imagining something that may occur in your future, you are focusing energy, and, of course, when you re observing something in your now, you are focusing Energy. It makes no difference whether you are focusing Energy and your point…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…