Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips for Quitting a Bad Habit

We all want to be healthy, strong, energized, and happy. So why do so many of us have habits that take us in an opposite direction? Simple: Losing a habit requires change. And of all the things we do in a day, changing is by far the hardest. Losing a habit requires change. You know…

All About Cordyceps Sinensis

The cordyceps sinensis is a mushroom of the Funghi family. The name comes from the Latin language, “Cordy” which roughly translates as “Club Head” and “Sinensis” meaning “from China”. The name it thought to describe its unusual appearance. It is native to the Himalayan Mountains. This is how it developed its unique resistance to high…

Daily Dose of Nature

Herbal Remedies for Eczema Eczema is a disruptive skin condition that either itches or causes pain. Finding the cause is the key to preventing outbreaks, while herbal remedies can relieve the symptoms. Eczema is a skin condition that can be painful and embarrassing. It can be caused by stress or by allergies to substances such…

Daily Dose for the Soul

The best indicator of your level of consciousness is how you deal with life’s challenges when they come. Through these challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Ways To Get People To Do What You Want

Your message is important to you, and to get others to believe in it, you can shape it in many ways. But don’t forget that what you say first your “pre-suasive” tactics strongly influences what you say next, and what your audience retains. Here are few ways to get people to do what you want : Be…

All About Quercetin

Quercetin is classified as a bioflavonoid. The name is thought to be linked to the Alchemist Joseph Quercetanuis Duchesne. It was discovered in 1857 and exists as a yellow crystalline powder. Its chemical name is 3,3,4,5,7 – pentapentahydroxyflavone. Also the name may come from the tree bark glycoside Quercus Tinctoria (American oak), in which Quercetin…

Daily Dose of Nature

Aromatherapy Meditations Part 3 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Breath Meditation Breath meditations are a very good way to calm your body and mind, and help you stay relaxed and aware. By controlling your breathing, you can stimulate your…

Daily Dose for the Soul

Begin by looking around your immediate environment and gently noticing something that pleases you. Try to hold your attention on this pleasing object as you consider how wonderful, beautiful, or useful it is. And as you focus upon it longer, your positive feelings about it will increase. Now, notice your improved feeling, and be appreciative…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Unusual Ways of Using Banana Peel

The most common thing to do with banana peels is to throw them in the trash. However, there are various miraculous uses for this frequently-overlooked product. The peels can be used in your kitchen as a cleaning product or in your beauty routine. Here are a few unusual ways in which you can use Banana…

All About Astaxanthin

It is pronounced as Asta.zan.thin. Astaxanthin nicknamed “King of the Antioxidants”. Asta means crab and Xanthin is closely associated with xanthophyll meaning “yellow leaves” or “blonde edges” which refers to colour and natural source of Astaxanthin. Astaxanthin is rich in carotenoids, which are derivatives of vitamin A. One study showed Astaxanthin’s superior antioxidant powers known…

Daily Dose of Nature

Aromatherapy Meditations Part 2 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Mantra Meditation Mantra meditation is the repetition of a single word or phrase for a period of time. By doing this you clear your mind and shut off the internal…

Daily Dose for the Soul

Most people, from an early age, develop an expectation that, at some point in their lives, they will find a mate. Whether male or female, they often hold a romantic image of walking off into the sunset, hand in hand. But they also often refer to that kind of relationship as “settling down”, which indicates…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Make Yourself PickPocket Proof

It’s happened. One of the things that travelers worry about most is pickpockets. Fortunately there are things you can do to protect yourself and your valuables from pickpockets. Here they are. Use money belt to carry your most important valuables (passport, credit cards, ID’s, money etc). Don’t take it out in public, the point is…

All About Selenium

Selenium is an essential trace element in the diet. In the world selenium exists in 4 forms, that is inorganic Selenite and organic Selenomethionine, but also selenate and elemental selenium. There is evidence that selenium was first founded in the 1300 by Chemist Arnold of Villanova. The official discovery date was 500 years later in…

Daily Dose of Nature

Aromatherapy Meditations Part 1 Try the following meditations in combination with the suggested aromatherapy blends and discover how the oils can enhance your meditative experience. Visualisation Meditation Visualisation meditation can help you by calming your mind to promote well being and through sharpening your mental faculties and helping you strengthen your intent to achieve you…

Daily Dose for the Soul

It is not your job to make something happen, Universal forces are in place for all of that. You work is to simply determine what you want. You cannot cease your constant list of preference, so your life experience helps you determine, at both conscious and unconscious levels, what you prefer, and how life, from…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips For Improving Memory

Your lifestyle plays a huge role on the strength os your memory. Do the following to keep your memory sharp : Exercise regularly. Get adequate sleep every night. Decrease stress which depletes memory storage. Studies have shown that people with active social lives suffer less memory loss. It also helps to drink up (in moderation)….

All About Acai

The Acai Berry is a Superfood. Acai is actually said “Ah-sigh-ee”. The Acai Berry is sourced from the Euterpe Oleracea. Acai Berries grow on plan trees. The Acai plant is native to South America, and the jungles of the Amazon Rainforest. Indigenous Amazonian trigged contribute majority of their good health to Acai, with over 25%…

Daily Dose of Nature

Herbal Remedies to Increase Vitality Increase your overall vitality by following a healthy diet with infusions of herbal goodness to make you feel energised, optimistic and full of joie-de-vivre. Having extra energy brings with it an increased zest for life; a lack of energy makes even everyday tasks seem like hard work. As well as…

Daily Dose for the Soul

Once you consciously observe, from your own creative perspective, how each new achievement leads to another new desire, you will begin to personably understand your part in this expansive Universe. And, in time, you will come to remember that you never get it done because you never cease your awareness of the contrast out of…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips For Leading A Spiritual Life Level 3

The highest aim of any spiritual path is surrender. Although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. Surrender is trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. At the level of…

All About Vitamin E

Vitamin E is a fat soluble vitamin, grouped with vitamin A, D and K. There are 8 forms of Vitamin E, this includes four Tocopherols and four Tocotreinols. For both of the 2 forms of Vitamin E there is an Alpha, A Beta, A Gamma and A Delta Form. The first scientists to discover Vitamin…

Daily Dose of Nature

Aromatherapy For Easing Heartbreak When the emotions of grief and loss are combined with feelings of isolation and depression it can seem like your heart is breaking. When a relationship comes to an end and a person is lost from your life, it can leave you feeling heartbroken. You feel pain not just for their…

Daily Dose for the Soul

In our highly technologically evolved society where we have immediate access to almost everuhings that is happening around our planet, we are bombarded with thoughts and ideas that, at times, feel invasive to our personal experience. And so, the idea of controlling your thoughts when there are so many other thoughts coming forth seems impossible….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips For Leading A Spiritual Life Level 2

The highest aim of any spiritual path is surrender. Although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. Surrender is trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. At the level of…

All About Psyllium Husk

Psyllium Husk is a powdered form of fibre. Psyllium Husk powder is made from the seed husks of the Plantago Ovato plant. Psyllium Husk is a traditional ingredient used in Ayurvedic medicine used to treat gastrointestinal problems and constipation. Fibre is known for its ability to promote satiety and promote weight loss by bulking out…

Daily Dose of Nature

Herbal Remedies to Ease Asthma Asthma is caused by the construction of the airways within the lints and some of these symptoms can be received by using herbal treatments. Rate of asthma are on the increase and now many children suffer the chronic wheezing and breathing difficulties associated with this condition. Common triggers are dust…

Daily Dose for the Soul

When you say, “I want this thing to happen that hasn’t happened yet,” you are not only activating the vibration of your desire, but you are also activating a vibration of the absence of your desire, so nothing changes for you. And often, even when you do not speak the second part of the sentence…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips For Leading A Spiritual Life Level 1

The highest aim of any spiritual path is surrender. Although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. Surrender is trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. At the level of…

All About Coenzyme Q10

Co-enzyme Q10 is also known as Ubiquinone. CoQ10 was orginally discovered in 1957, but its unique functions within the body weren’t founded until 1961 by Scientist and Nobel Prize winner Peter Mitchell. CoQ10 its found in the Mitochondria, which is the organelle responsible for producing energy in the cell. Specifically it is found in the…

Daily Dose of Nature

Aromatherapy on your Pulse Points Learn how to apply essential oils to your pulse points, one of the most simple aromatherapy techniques, but also one of the most effective. Using oils on the pulse points is an aromatherapy techniques that can be combined easily with acupressure and massage. Pulse points are the areas of the…

Daily Dose for the Soul

Some of the processes will assist you in focusing your desires more clearly, causing your point of attraction to be stronger. But if, for whatever reason, you are in the midst of offering a great deal of resistance, then a process that would cause you to summon even more energy could actually be counterproductive to…