Daily Dose for the Soul

Sources of Spiritual Energy What are the sources of spiritual energy? Spiritual energy descends from one’s higher soul. The higher soul receives spiritual energy from its spiritual teacher and other spiritual teachers, the higher beings, the holy angels or the great devas. Deva means “Shining One”. In other words, spiritual energy is actually energy coming…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Overcoming Fear

How would you answer the question: “Are you successful in life?” I know many people who would say that they are not successful; at least they have not reached success in the areas that feel important to them. If you want to be truly successful in life (and who doesn’t?) then first of all you have…

Benefits of Ketosis

For starters, it’s a vital evolutionary advantage.  Our brain can only function with glucose and ketones.  Since we can’t store more than about 24 hours’ worth of glucose, we would all die of hypoglycemia if ever forced to fast for more than a day.  Fortunately, our liver can take fat and select amino acids (the…

Daily Dose of Nature

Ayurvedic Oil Pulling Oil Pulling is a safe, simple, cheap and gentle ‘do it yourself home remedy’ that cures and prevents diseases and extends your healthy life. Oil Pulling has benifitted innumerable people across the world. It is a safe, simple, cheap and gentle ‘do it yourself home remedy’ a divine gift to suffering humanity for all diseases. You can start…

Daily Dose for the Soul

Kundalini in the Different Religions What is kundalini? The term kundalini , as used by yogis, refers to the Sacred Fire located near the base of the spine. It is also called the fiery serpent in Exodus 7:9-12, Numbers 21:6-8. The kundalini has seven layers; each layer has seven sub-layers and therefore, there are 49…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Stay Focused

Social scientists say a crisis like COVID-19 is a “focusing event,” one that recalibrates public policy and cultural norms. This collective focusing may not happen quickly enough. But it is a focusing event for each of us individually as well. I would like to believe this self-quarantine can be a focusing event. An opportunity for…

All About Brainwaves

Your brain creates simple electricity through an electrochemical process measured in the form of brainwaves. Brainwaves occur at different frequencies depending on what the brain is doing. By measuring these frequencies, using qEEG, it is possible to see where the brain is functioning less optimally. Brainwave activity occurs on a continuum from slow to fast wave…

Daily Dose of Nature

Herbs for the Body Your arsenal of home remedies is about to get a lot spicier with these best healing herbs. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many…

Daily Dose for the Soul

Chakras The body has chakras. Chakras are energy centres with certain psychological and spiritual functions. One of the important centres is the heart centre, also known as the Anahata Chakra. This Chakra is connected with love, compassion and devotion. The heart chakra is the “emotional heart”. When you love your partner, parents, children or relatives,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Building Great Relationships

At some point in our lives, we may believe that love should be like the kind of romance we see portrayed in films, television, and novels. For some reason, I always thought my romantic relationships were less if I did not experience this kind of fairy-tale relationship. Maybe this is why I kept meeting frogs….

Bipolar Disorders

Bipolar disorders are a group of brain disorders that cause extreme changes in mood, energy and the ability to function. There are 3 types of bipolar disorder : Bipolar Disorder Type 1 – People with Bipolar disorder type 1 have had at least one manic episode and periods of major depression. Bipolar Disorder Type 2…

Daily Dose of Nature

Health Benefits of Maca Maca is a nutrient dense superfood comprised of minerals, vitamins and enzymes. It is a complete protein and contains b Vitamins (essential for vegans). Probably the most important feature of maca is that its an adaptogen. This means the root will respond to your body’s specific needs — in other words, it…

Daily Dose for the Soul

Salutation to the Divinity Namaste to all of you! Namaste means to recognise and to respect the divinity within a person, In short, I salute the divinity within all of you. Let us do an activity. Get somebody as a partner to do this experiment with you. Face your partner. Put your hands together in…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Soft Skills Essentials

As a manager, it has never been enough to be technically adept. You have to excel at soft skills as well. Soft skills are the personality traits, attitudes, habits, and behaviors you display when working with others. While good soft skills are also important for employees, they are critical for managers – and for those who want…

Facts About Walking and Jogging

There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance.  Here are some facts about walking and jogging. 150 minutes is the recommended amount of exercise each week for an adult by the American Heart Association. Sitting for 8 hours a day can affect your health negatively….

Daily Dose of Nature

Natural Anti fungal Remedies Natural sources have been important for the development of new active molecules for many years. Various small molecules with unique chemical skeleton and potent bioactivities were discovered through various sources like plants, marine products, and microorganisms, etc., which are considered as very important part of the nature. A number of potent…

Daily Dose for the Soul

Inner Purification More important than physical purification is inner purification. How do you practice this? Watch what you think, feel and say. This is the essence. What comes out of the mouth is more important than what goes in. If you eat something dirty, the body gets dirty. But remember that you are not the…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Living In The Present

In the living present, the past an the future are not separate from the present. It is in the present that we are continuously constructing the future on the basis of the enabling constraints developed over time as our past (see path dependence). In other words, because humans have a unique capacity to call forth in…

Sugar Free Detox Food Guide

Detoxing from sugar altogether may seem like a radical step but it’s easy to understand why, for some people, just cutting down on sugar isn’t enough. One of the major negative consequences of sugar consumption is weight gain, but in addition to this, sugar is linked to mood swings and is highly addictive. Unfortunately, more…

Daily Dose of Nature

Sagging skin can be frustrating and it often gets worse as you continue to age. Sagging skin is typically associated with aging, rapid weight loss, obesity, pregnancy, etc. However, for minor problem of loose skin, it is best to stick with the natural ways to get rid of sagging skin. Following are some natural ways…

Daily Dose for the Soul

Physical Purification When you start meditating, you have to keep your body clean. Why do you have to purify your body? Mathew 9:17 in the Bible states, “You do not put new wine in an old wine bag.” Why? The old wine bag is already stretched. Therefore if you out new wine, which is still…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Steps to Thrive

“If you are making one too many health withdrawals from your health bank account, and you’re not putting enough in, you are going to face a boy and mind deficit.” ~ Arianna Huffington Here are her 12 steps to thrive in life: Get 30 minutes more sleep a day. Go to bed earlier or take…

All About Thyroid Gland

The thyroid gland produces the hormones T3 (triiodothyronine) and T4 (Thyroxine) which are critical for the body’s metabolic functions. The Thyroid gland must be stimulated by TSH (Thyroid Stimulating Hormone) which is released by the Pituitary gland in the brain. When out of balance, the thyroid can be over or underachieve with a negative effect…

Daily Dose of Nature

Types of Green Tea Green tea is often lauded for the many amazing health benefits that it touts. However, in Asia, the birthplace of tea, green tea is widely enjoyed not only for medicinal effects, but also for the many dimensions of flavor that can be experienced through the different varieties. In China, there are…

Daily Dose for the Soul

Om The human body and the mind are like sensitive electronic equipment that can project and receive messages. It is like a radio that can receive signals from many stations. Have you experienced feeling good when you meet somebody who is warm and sunny? Have you also come across somebody who is so pessimistic and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Body Language Tricks

What you say is only the tip of the iceberg of communication. The rest lies in your body language: how you hold yourself, your mannerisms, conduct, and even how you breathe. With a little conscious effort to improve your body language, you stand a better chance of scoring that job, that date, or simply being…

Low Carbohydrate Diets

A low-fat diet may put people at the highest risk for gaining their weight back, because it decreases their resting energy expenditure and total energy expenditure more than other diets, such as a low-glycemic index diet and a very low carbohydrate diet. A low-fat diet requires a limited amount of fat, most importantly saturated fat, cholesterol, and…

Daily Dose of Nature

Herbal Tea for Flu Symptoms Symptoms are signals that our body is out of balance is some way, in a state of dis-ease. Symptoms themselves should not necessarily be suppressed, as what modern medicine and pharmaceuticals strive for, but to be treated by healing the whole system on a deeper level. Herbal and natural remedies,…

Daily Dose for the Soul

Meditation on the Gap to Achieve Inner Stillness In India, there is a sating that is the water is rough, you cannot see through it. On the other hand, if the water is calm, you will be able to see through it. In the same way, when your mind and emotions are still, you can…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Qualities of a Top Performer

High performance employees see quality as a priority in the workplace. They focus on doing a good job to satisfy clients and customers. They concentrate on improving their skills and take the lead when it comes time to make decisions. These characteristics add to their skills and talent to provide innovation and new development within…

Managing Your Diabetic Foot

Having diabetes means you’re at much greater risk of developing foot problems. This is because raised blood glucose, also known as blood sugar, can damage the sensation in your feet. It can also affect your circulation, which can lead to you getting less blood supply to your feet. Without a good blood supply you may have…

Daily Dose of Nature

Clay for Eczema The beautifying and purifying properties of clay have been used for thousands of years by cultures all around the world. Its ability to absorb various pigments from plants and minerals was highly valued in the preparation of body paints by ancient civilizations. Cleopatra was known to use dead sea clay twice a week to…

Daily Dose for the Soul

The Prodigal Son and Yoga Do you remember the story of the prodigal son (Luke 15:11-32)? The son decides to leave the father. He spends his inheritance and leads a chaotic life until he has nothing to eat anymore. When he returns to his father, his father welcomes him back. The father is like the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Strengths and Virtues

We know that instilling and developing virtues in ourselves and in our children is one of the best ways for families to thrive. It brings joy and peace into the family and unites the family. The family unites to improve for each other, and this is what leads to happier and healthier lives. Cultivating virtues…

All About Probiotics

Probiotics help in reducing your risk of developing a bowel infection called Clostridium difficile (otherwise known as C. diff). C. diff is an infection which can occur after you have received antibiotics for another infection which then disrupt the normal (“good”) bacteria in your gut. This then allows the problem C. diff bacteria to grow in…

Daily Dose of Nature

Essential Herbs Nothing beats natural healing. The cure for every disease and illness is already in nature.  Here is a list of healing herbs which you should include in your kitchen : Parsley : It is used for fresh breath, antioxidants prosperities, rich source of vitamin A, C & K and a digestive aid. Chives…

Daily Dose for the Soul

Meditation A word is just like a finger. A finger can be used to point at different objects. Likewise, a word can be used to point at different concepts. “Meditation” can be used to mean “the practice or prolonged awareness” or it could mean “spiritual practice” or “spiritual cultivation”. It is called Sadhna in Sanskrit….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Qualities of a Good Leader

As well as providing direction, inspiration, and guidance, good leaders exhibit courage, passion, confidence, commitment, and ambition. They nurture the strengths and talents of their people and build teams committed to achieving common goals. The most effective leaders have the following traits in common. Here are few of the qualities of a good leader :…

Understanding Intermittent Fasting

Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. It’s a way of scheduling your meals so that you…

Tips for Fixing Your Relationships

A good relationship is not characterised by the absence or quarrels, arguments, and fights, but by the way the couple deals with them. Different people define relationships in different ways. But in order for a relationship to be healthy, it needs a few key ingredients. Here are some tips for fixing your relationships : Dealing…