Symptoms of Heart Attack empress2inspire.blog

Lower Your Blood Pressure Naturally

High blood pressure is typically a silent disease, producing few or no symptoms while increasing the risk for heart attack, stroke, vision problems and kidney disease. There are two basic types of high blood pressure, also known as hypertension: primary (essential) and secondary.  Anybody who has hypertension should […]

Benefits of Epsom Salt empress2inspire.blog

Benefits of Epsom Salt

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and […]

Health Benefits of Banana empress2inspire.blog

Health Benefits of Banana

Banana is one of the oldest cultivated plant. Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offergreat medical benefits. This is partly because bananas aid in the body’s retention of calcium, nitrogen, and phosphorus, all of which work to build healthy […]

Symptoms of Heart Attack empress2inspire.blog

Symptoms of Heart Attack

When a person is experiencing one or more warning signs of heart attack or stroke, calling for an ambulance or driving them to a hospital is almost always the fastest way to get lifesaving treatment.  Some heart attacks are sudden and intense, causing someone to gasp dramatically, clutch […]

Health Benefits of Probiotics empress2inspire.blog

Health Benefits of Probiotics

Probiotic bacteria have become increasingly popular during the last two decades as a result of the continuously expanding scientific evidence pointing to their beneficial effects on human health. As a result they have been applied as various products with the food industry having been very active in studying […]

Benefits of Sleep empress2inspire.blog

Benefits of Sleep

Most people enjoy a good night of sleep after a long day. Many of us also know the importance of getting enough sleep before many of life’s important events such as going for a job interview, embarking on a long drive or taking an exam. Getting enough good […]

Benefits of Ashwagandha empress2inspire.blog

Benefits of Ashwagandha

Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. It is an adaptogenic herb that has been used for medicinal purposes over 2,500 years. It is […]

Benefits of Magnesium empress2inspire.blog

Benefits of Magnesium

Magnesium really is everywhere in the body. It’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar […]

Honey for SkinCare empress2inspire.com

Honey for SkinCare

Honey face mask is an effective remedy for treating any skin problems such as acne, blackheads, blemishes, pigmentation, oily skin and other skin issues. Here are some overnight beauty tips which you can try at home with honey: Dry Lips : Exfoliate your lips and apply a thin […]

Benefits of Celery empress2inspire.blog

Benefits Of Celery

Celery is having a broad spectrum of use as an aphrodisiac, anthelmintic, antispasmodic, carminative, diuretic, emmenagogue, laxative, sedative, stimulant, and toxic. Celery is known as mild diuretic and urinary antiseptic and has been in the relief of flatulence and griping pains. Here are 10 health benefits of Celery […]

Drink More Water empress2inspire.blog

Drink More Water

We all need to drink more water. They say our bodies are made up of 70% water, so it goes without saying that we need to drink enough water to maintain a healthy balance. We all need to drink more water. Do you want a really simple way to […]

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Benefits of Walking

Walking is often called the perfect exercise. It’s remarkable something so simple putting one foot in front of the other can be so restorative and invigorating. But the medical evidence is compelling. Taking regular brisk walks helps you stay healthy, live longer and boosts your self-esteem and mood. […]

Boost Your Immunity empress2inspire.blog

Power Your Immunity This Season

If there’s one thing that can put a damper on our fun and fearless lifestyle, it’s a bad case of the sniffles. We’re all at risk of getting sick; at school, at work, in the mall—you can never be too protected from illness-causing factors. Which is why it’s important to boost […]

Best Supplements for Health

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.  Even the most conscientious consumers find it difficult to get all the nutrients they need from […]

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Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the […]

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Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers […]

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Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you […]

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A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First […]

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Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are […]

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Ideas for Self Care

The principle of “taking care of self” is such an important principle for a balanced, happy, peaceful and healthy life. Self care is not selfish. Practicing self-care and self-love has become an essential part of my life and it has helped me stay upbeat and true to myself […]

Tips on Positive Thinking

Positive thinking is a possibility for everyone. It doesn’t matter what your education level is, your income, or your social status. You choose to be positive or negative, regardless of your life and circumstances. You have the control and power over your thoughts. So stop making excuses as […]

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Positive Thinking Benefits

Did you know your outlook determines how you live your life? A positive person tends to be happier and successful, while a negative person tends to be unhappy and less successful. Why is this? It’s because positive thinking allows you to see the possibilities in life. You are […]

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Assertive Communication Skills

Assertive communication is the ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your own rights, needs and personal boundaries. Assertive communication skills create opportunities for open discussion with a variety of opinions, needs […]

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Boost Your Brain Power

There is no getting away from the fact that the human brain is an astonishing piece of kit and whilst we actually use more of our brains than some people may have us believe, scientists are still a long way from discovering the full potential of it. Many […]

Feel Good empress2inspire.com

Simple Ways to Relieve Stress

Trying to fight Monday Blues? Stress is an inevitable part of life, especially for highly competitive and successful individuals. Reactions triggered by stressors can have a beneficial affect on your performance and overall health. Is your stress turning into distress? Do you wonder how you can continue to […]

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Sunday Affirmations – Be Mindful

Do you feel tired, anxious, stressed, sad or unfocused? Do you feel like you go through the motions of life, cruising in autopilot mode – possibly not living the moments of your life to the fullest or lacking a connection with the beauty of life? Do you find yourself worrying about the […]

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Time Management Tips

Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Here are some time management tips for you. Follow these closely and you’ll […]

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Celebrate Yourself Today

Celebrate yourself today, you deserve it. I have always had a hard time congratulating myself. I actually have to remind myself to do so. I so often do not see all that I have done in my own life. I am sure you feel that too, but do you know […]

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Reduce Anger By Self Talk

Are anger management problems making life difficult for you and the people in your life? This behavior is rooted in the mind, and for whatever reason it has become a deeply conditioned reflex. These positive self talk is here to help you retake control of yourself and break free […]

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People You Must Have In Life

Nothing incredible is accomplished alone. You cannot isolate yourself. No matter how stubborn, how confident you are, you need people to help you, to push you. You need others to help you, and you need to help others. With the right team, you can form a web of […]

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Core Beliefs For Being Successful

Core beliefs are fundamental views that we have internalized about ourselves, other people, and the world. These beliefs are generally so central to our identity and worldview that they often go unquestioned. It is important to keep in mind that core beliefs are just that beliefs. It is only because […]