I Miss You – Poem

I wish I could allow you to love me  I wish I could allow you to hold me in your arms  I wish I could allow you to tell me that I am going to be okay I wish I could allow you to mend my broken heart  I wish I could allow you to…

How to Become More Charismatic

Let’s face it, we all wish we knew someone with greater charisma. Originally meaning a “divinely gifted force or talent,” charisma comes from the Greek word charis (!). The good news is that you don’t need to please the gods to win friends or exert influence over others. Charismatic personality traits can be taught, according…

Negative Cycle

Couples often become locked in the negative cycle, especially those who are worried or avoidant in their relationships. The negative cycle prevents intimacy and emotional connection by impeding discussion of whatever issue or topic the couple is seeking to resolve. A healthy couple must be able to communicate effectively in order to use teamwork to…

Sundays Can Be Dreadful

You’re dreading waking up on Monday to your duties as it is Sunday night. Being human and carrying out our duties is difficult. Sunday evenings can cause a great deal of dread and anxiety. How many of us eagerly await the weekend only to have it end as quickly as it begins? What message are…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Childhood Emotional Trauma

Childhood emotional trauma is defined as any experience that a child has that he or she is unable to process or understand, which causes fear or a sense of being unsafe or helpless. A child perceives being emotionally disconnected from a parent as dangerous because a child is completely reliant on their parent for safety…

Don’t Be Afraid Of Your Voice

Remember to take things slowly at first. I believe that taking smaller steps is more sustainable than taking a big leap when we are not ready. Yes, being ready begins with making a decision, but from there, it is accepting that it is a process rather than becoming frustrated with oneself. It’s committing to the…

Breakup

Breakups cause deep emotional wounds in children. Whether the breakup was with a friend, partner, or family member, our unmet needs and patterns are frequently revealed. Some of these relationships are the most intimate, in which we reveal our most vulnerable traits and characteristics. It hurts because we put our trust in ourselves to take…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Abandonment Fear

Fear of abandonment frequently manifests as apprehension about people close to us abandoning or rejecting us, but things aren’t always that simple. We may not even realise that our behaviour is motivated by a fear of abandonment. A fear of abandonment can be caused by a variety of factors, including trauma, anxiety, childhood neglect, low…

Tips to Maintain Friendships

We grow more invested in someone’s feelings and actions the closer we get to them. With our closest friends, we are much more inclined to react. When they aren’t feeling or acting like themselves, they can make us feel wounded, frustrated, judged, or competitive. How can a disagreement with someone you’ve known for a long…

Is It Time To Move On

If you’re feeling stuck and unfulfilled, consider this: do you know your “why’? As I progress in my work and career, I find myself frequently reflecting on my “why.” For years, I did not have the luxury of simply getting up and going, but taking small steps toward my values allowed me to stay closer…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Survive a Panic Attack

Panic attacks are surprisingly common; at least one-third of us will have one at some point in our lives, so if you have panic attacks, know that you are not alone. Panic attacks can feel like you can’t breathe, your heart may be pounding, and you may experience intense feelings of fear, nausea, trembling or…

You Are Demotivated Not Lazy

You might not always feel like working. You might prefer to sleep in and stay in bed. You might desire to avoid your duties and put in the least amount of effort. You might think that this implies that you are being slothful. This only indicates that you lack motivation, though. When you are too…

How to Finally Overcome Triggers

Humans are made by triggers. We experience them in interactions with coworkers, romantic partners, and total strangers. An unhealed emotional wound is a trigger. You can tell how long a trigger has been repressed by the intensity of your emotions. The fact that triggers provide us the chance to watch and reflect helps us recover,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Love Your Body

Consider all the things your body enables you to perform every day. Examples of this include breathing, walking, and even eating and digesting food. You need these things to stay alive, happy, and healthy even though they may seem insignificant. However, your body is even more remarkable than that! Here’s how you can learn to…

You Need to Disappear for 6 Months

Everybody needs to get some alone time from time to time. It is incredibly helpful and encourages us to focus on the important things. Now is the moment to reflect on your life, your goals, and your purposes. Everyone needs to unwind. But if you want to be the top 3% of the human population,…

Rebuilding Trust

Broken trust must be repaired and rebuilt if a relationship is to have a chance of surviving it. This requires both the willingness and the ability to do so. It’s crucial to remember that shattered trust can occur in a variety of contexts and is not just a result of adultery. A history of broken…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

4 Questions We Unconsciously Seek Answers For

Sharing these 4 gems from legendary Maya Angelou. Across all relationships, we seek answer to these questions. If you are finding yourself answering ‘no’ to one of the questions, it may serve as a great opportunity to lean in further and reflect. 1. Do you see me? – We do this to be heard, recognised,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

I Love to Write

When I say I love to write, I really mean, If you don’t put everything you feel into writing, how do you exist in this world? How can you move around with that that luggage without drowning if you fall into the ocean? I’m not sure how you’re expected to breathe while holding your feelings…

Hope – A Poem

Nights long and sleeplessDays long and restless The heart longing and find ruminating Of What might have beenWhat could have been “Think happy thoughts” – they said “With difficultly, comes ease” – they said But her heart is too heavy to feel happy So she stares blankly Hoping for a better tomorrow As she wallows…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Real Love

Gentle Reminder Real love is not chaotic, confusing or unpredictable Real love is gentle, consistent and safe. For those of us who were Raised in environments that Did not teach us the difference Please be assured It is never too late to learn

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Things Every Human Needs to Hear

A simple life is all about being intentional in everything you do, everything you own, and everyone you spend time with. It is about holding on to what is important and letting go of what isn’t. Here are some simple things you should hear today, no matter where you are in your life’s journey. What…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

The Older I Get I Realise

The older I get, the more I realise that Please add to the list. Would love to know your thoughts.

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Its Normal To Feel Uncertain

The romanticised ideas we’ve been taught about love tell us you should never, ever have any doubts. You should just KNOW when you meet your person and have full faith that they are YOUR PERSON. But, this isn’t movie, it’s reality. It’s normal to have doubts at times and to feel uncertain. That doesn’t mean…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Stop Glorifying Self Care

Your self care doesn’t have to be instagrammable. Self care is not one-size-fits-all; it needs to respond to your needs. Self care can be anything that nourishes you in the present or encourages future goals. Sometimes self care is boring, like paying your bills, cleaning your home, booking a therapy session, or taking a shower….

Fear of Failure

If you’re scared of something going wrong, trusting that you’d be able to cope with the worst case scenario can feel more freeing than trying to ignore the possibility of a negative outcome. Instead of thinking about what could go wrong, think about what could go right is great advice and helps us focus on…

Healthy Communication

Healthy communication is a skill that definitely hasn’t been adequately modelled to many of us and it’s something that all of us can choose to practice. This is what healthy communication looks like: Healthy communication tips (like keeping someone ‘in the loop’ or asking for clarification) can also backfire, not work, or be actively dangerous…

Surprising Things That Increase Anxiety

An anxiety condition isn’t developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health. Here are five surprising things that can increase anxiety Do you agree/disagree? What kinds of things increase your anxiety levels.

It Isn’t Always About You

Do you tend to take things personally (even when they’re not about you)? We humans often have a tendency to take things personally. This tendency can also be exacerbated if we’ve experienced relationships where we have had to walk on eggshells and manage someone else’s emotional landscape for them. When someone is rude or dismissive,…

Gut Instinct You Should Not Ignore

It’s one of those feelings you never really believe, but it’s always correct. Always! Why? Scientists believe this is because our subconscious stores all kinds of information, knowledge, and experiences and connects them in a split second when making a decision. Here are 4 gut instincts you should not ignore What would you add to…

Tips for Sensory Overload

Sensory overload occurs when we get more sensory input than our brains are able to process. It can cause strong feelings of overwhelm, anxiety, and even panic or physical pain. Anyone can experience sensory overload! However, experiencing sensory overload often is particularly common for autistic people. ADHDers, and it can also be associated with anxiety…

Identify and Communicate Boundaries

Many of us who have experienced childhood trauma struggle with boundaries. Having healthy boundaries can be a struggle if you grew up in a family where your boundaries where not respected and were shamed, made wrong, invalidated, or dismissed. You may have experienced the withdrawal of love, and therefore, were taught that having boundaries was…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Habits That Damage Your Brain

Your most valuable asset is your mind. It influences everything you do, so it’s critical to take care of it by making healthy choices. Unfortunately, many people develop bad habits that are harmful to their brain. We will discuss some of the most common bad habits and how they can harm your brain in this…

Productivity Hacks

Are you having trouble staying focused? Do you ever feel a little unfinished at the end of the day, as if you could’ve done more? This does not have to be the case. You can leave work feeling euphoric and satisfied with your accomplishments. It only takes a few productivity hacks to help you work…

Signs You Are Due For A Break

We all need a break at some point, but perhaps you need one RIGHT NOW. You may claim that you are far too busy to take a break or that you are unable to let go at this time. These are both indicators that you need to take a break RIGHT NOW. If you find…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…