Daily Dose of Inspiration

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

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Building a New Habit

We humans are creatures of habit, therefore developing good habits should be simple – right! Well, not always. The problem is that we get very comfortable doing things the same way each and every day. We often absentmindedly stick to a daily routine without considering the consequence or effectiveness of it. Why change? […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Improve Your Focus

Every day involves a constant and massive amount of work at times seemingly overwhelming. Our personal expectations are high as well. We think that we should successfully complete everything on our plates. We demand personal excellence. The work is complex, involving significant decision making and problem solving skills. […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

empress2inspire.blog

Emotional Intelligence

Emotional Intelligence/Quotient is “the capacity for recognising our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships. Emotional intelligence describes abilities distinct from, but complementary to, academic intelligence.” ~ Daniel Goleman (1998) Here are four fundamental capabilities […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

empress2inspire.blog

Benefits of Being Kind

Kindness has to do with what is tenderest and most intimate in us. It is an aspect of our nature that we often do not express fully especially men in our culture, but also women because we are afraid that if this vulnerable side comes to light, we […]

empress2inspire.blog

Rewiring Stress Response

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and […]

Prevent Alzheimer's Disease empress2inspire.blog

Healthy Brain Ageing Tips

When cognitive abilities are impaired (often referred to as cognitive impairment), a person has trouble with cognitive processes that begin to affect the things he or she can do in everyday life. Dementia is not a disease itself, but rather a syndrome defined by a group of symptoms […]

Home Remedies for Psoriasis empress2inspire.blog

Essential Oils for Eczema

Eczema is a common skin condition that affects children and adults. Itis sometimes called atopic dermatitis. Eczema causes skin problems,such as dryness, redness, crusting, cracking, blistering, oozing, or thickening of the skin. These symptoms may come and go, or they maybe there all the time. Eczema usually is […]

Overcome Overeating empress2inspire.blog

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not […]

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Eco therapy Activities

Eco-therapy is a counselling approach that promotes healing and psychological growth which is nurtured and enhanced by experiences with nature.  It is considered to be applied Eco-psychology, just as psychotherapy is Applied, or Clinical, Psychology. Eco-therapy is consciously and purposefully spending time in the outdoors to gain healthful […]

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Tips to Improve Memory

Using a technique to help us learn something we want to remember is another way we can make the most of our memory. You can improve your memory by being attentive to information you need to remember, by identifying and coping effectively with things in your daily life […]

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Energy Medicine – Types & Medicine

A form of complementary and alternative medicine based on the belief that a vital energy flows through the human body. The goal of energy healing is to balance the energy flow in the patient. It is used to reduce stress and anxiety and promote well-being. Energy healing is […]

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Mindfulness

Mindfulness in its modern meaning is inspired by a concept present in the Buddhist tradition. People often spend most of their time thinking about the past and the future. They do their daily tasks while their mind is wandering wherever. We are either in our past when our […]

Yoga for Deeper Sleep empress2inspire.blog

Effects of Meditation on Brain

Meditation can be conceptualised as a family of complex emotional and attentional regulatory training practices developed for various ends. Recently, the therapeutic use of meditation, including mindfulness based techniques, has become increasingly important in the treatment of physiological and psychological conditions. A convergent line of neuro scientific evidence […]

How to help someone with mental illness empress2inspire.blog

Common Cognitive Distortions

Stress comes from our perception of the situation. Technically, the actual situation is not stressful; it is our perception that makes it stressful. Here are some common unhelpful patterns of thinking that we all make as well as ways you can think about challenging these thoughts. Overgeneralising – […]

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Great Reasons to Stop Drinking

It is not always necessary to stop drinking completely if you have problems with alcohol. There are individuals who once drank heavily who have learned to drink in moderation. This is more difficult than giving up completely. It is hard work and takes determination to learn controlled drinking […]

Benefits of Magnesium empress2inspire.blog

Going Vegan? Know The Basics

A well-planned vegan diet can provide all the nutrients you need for good health and offers many health benefits. A healthy, well balanced vegan diet is one that includes a wide variety of whole grains, fruit, vegetables, legumes, nuts and seeds. Have you ever wondered if becoming vegan […]

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Silence Negative Thoughts

Much of our thoughts occur automatically, which is a good thing, as we don’t generally have to work too hard to do daily or routine tasks like getting up, getting dressed, eating breakfast, getting to work etc.  And, it can be a bad thing, because they are so […]

Home Remedies for Sunburn empress2inspire.blog

Home Remedies for Hyper-pigmentation

Scores of us suffer from hyper pigmentation these days, a common and distressing skin condition marked by the presence of uneven dark patches in an otherwise even skin tone. That dark spot, scar or dull patch is inevitable especially with sun becoming harsher day by day.  Here are […]

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Meditation – Types & Benefits

The main objective of the meditative experience is to shift the focus of the mind away from the frenzied thoughts of everyday living, such as worries about work, family, finances, or simply the “to-do list” of the day. Meditation involves trying to train your thoughts to stay in […]

Yoga for Deeper Sleep empress2inspire.blog

Yoga for Deeper Sleep

Yoga therapy brings numbers of benefits to people suffering from the trauma and insomnia. Various techniques of yoga are available. Patients receive total relaxation and positivity through yoga therapy. Although those sleeping tablets may help to induce sleep, there may be risks of side effects. In addition, they […]

Reasons why health is not improving empress2inspire.blog

Essential Oils for Vertigo

Dizziness is a nonspecific term used by patients to describe a sensation of altered spatial orientation. It encompasses a wide range of symptoms that vary from violent, spinning vertigo to vague symptoms of unsteadiness, lightheadedness, imbalance, disorientation, incoordination, and clumsiness. Vertigo is medically defined as an illusion of […]

Improve Sleep empress2inspire.blog

Improve Your Sleep

Make new habits for sleeping rather than simply breaking old ones. You may want to start by keeping a sleep diary to help you understand your sleep patterns and habits. Follow these simple sleep guidelines to help you sleep better. Unplug – The light emitted from computer and […]

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Meditation Can Make You Smarter

While people have been meditating for thousands of years, it wasn’t until the 1970s that scientists started focusing on its brainy benefits. Numerous studies suggest that regular meditation (about six hours a week) may actually change brain structure.  Here are some of the ways in which meditation can make you smarter […]

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Benefits of Reading

For some people, there’s no greater pleasure than settling into a comfortable chair, cracking open the stiff spine of a new book, and diving headlong into a different world. Books open up infinite possibilities and pleasure, but sadly, reading is a pastime that fewer people are engaging in. […]

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Why Your Mind Matters

Your mind is a computer. Your brain is the hardware. Your mindware is the software. You have unconscious and conscious mindware. Mindware processes the world. It contains thousands of programs. Many are created in childhood and become self-fulfilling prophecies. Your unconscious mind is the master. Unconscious mindware drives […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Best and Worst Foods for Asthma

We are what we eat ! Diet effects health profoundly. Diet influences diseases too. An asthmatic who is careful about diet and food is able to better control his/her asthma. Shortness of breath at mealtimes can make eating hard work. If you use all your energy preparing a […]

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Wake Up the Right Way

Early to bed and early to rise makes a man healthy, wealthy, and wise.—Benjamin Franklin Here is the right way to get up from the bed in the morning. Follow these steps for a healthy start. Roll To Your Right – When you wake up, roll to your […]

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Stay Energized At Work

You may have read the stats. Workplace productivity is up and employment is down. That can only mean that fewer people are in the workplace but now they have to work harder and longer. No wonder so many people are always tired and sucking down coffee and energy […]

Yoga for Deeper Sleep empress2inspire.blog

Energize Your Mornings

Do you occasionally feel low on energy? Yes? Well, you are not the only one. Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting 3 p.m. drowsiness as […]

Benefits of Magnesium empress2inspire.blog

Top Anti Inflammatory Foods

Inflammation causes dozens of health problems ranging from the frustrating but not fatal things like acne to psoriasis to serious diseases like cancer and heart diseases. In fact, almost every serious diseases is caused directly by inflammation. The good news is that we can avoid most of this […]

Home Remedies for Sunburn empress2inspire.blog

Tips For Healthy Eyes

Vision is the most precious of our senses. You see the splendor of a sunset, you see the smile on the face of someone you love and you see the innocence in the eyes of a child. Mother Nature has made certain that this sense is perfectly developed […]

Benefits of Chamomile Tea empress2inspire.blog

All About Green Tea

Green tea is extracted from the Camellia Sinensis plant. The earliest recording of green tea use was in China, but it is now cultivated in Japan, Vietnam and India. All of which claim to be the founders of Green Tea. Green Tea was thought to have been discovered […]

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Self Care Week

Self care encompasses the things individuals can do to protect their health and manage illness. The social determinants of health – the conditions in which people are born, grow, live, work and age – influence our resistance to illness and disease, as well as our ability to self […]

Causes & Symptoms of Hypoglycemia empress2inspire.blog

Causes & Symptoms of Hypoglycemia

Hypoglycemia is one of the most confusing, complicated, misunderstood, and too often misdiagnosed or undiagnosed conditions of modern medical history. There are four key causes of hypoglycemia : diet, stress, lifestyle & medical conditions. Low blood sugar is now so widely experienced that it seems “normal” to many […]

All About Celiac Disease empress2inspire.blog

All About Celiac Disease

What Is Gluten? Gluten is a type of protein commonly found in wheat, rye, barley, and sometimes oats. Gluten gives these certain types of grains the elasticity/ ability to hold together. Gluten/wheat is also an ingredients added to foods to extend their shelf life. What is Celiac Disease? […]

All About Myasthenia Gravis empress2inspire.blog

All About Myasthenia Gravis

Myasthenia Gravis is an autoimmune disease that causes weakness in the muscles under your control. It happens because of a problem in communication between the nerves and muscles. The body’s own immune system makes antibodies that block or change some of the nerve signals to your muscles. Who’s […]

Benefits of Chamomile Tea empress2inspire.blog

Primrose Oil Benefits

Primrose oil have many benefits, it is used to relieve a variety of medical conditions. It is a natural Refined Vegetable Oil that exhibits a specific fatty acid distribution with high content in gamma – linolenic acid (GLA, an Omega-6), presenting a minimum 9 % GLA content. Gamma […]

Reasons why health is not improving empress2inspire.blog

Mental Health Pain Scale

The Mental Health Screening and Assessment Tools for Primary Care table provides a listing of mental health screening and assessment tools, summarizing their psychometric testing properties, cultural considerations,costs, and key references. Complicated process indeed. But is there any tool which we can use everyday anytime to understand how […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Foods That Reduce Cholesterol

The number of hypercholesterolemic people is increasing rapidly in the world. Diet and nutrition are important factors in the promotion and maintenance of health throughout life. According to the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), several dietary patterns, along with lifestyle habits (exercise, […]