Essential Oils empress2inspire.blog

Essential Oils – Part 2

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health. For over 5,000 years, many different cultures have used these healing plant oils for […]

Boost Your Child's Immune System empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Daily Dose of Affirmations empress2inspire.blog

Learning Law of Attraction

Many who understand the Law of Attraction know no greater happiness than those that have no idea of this Law. In general, the majority of people with this knowledge are unsure how to weave it into everyday life. Here are a few common law of attraction mistake and remedies on how […]

Tips to Improve Your Digestive System empress2inspire.blog

Tips to Lose Belly Fat

Belly fat or abdominal fat not only de-shapes an otherwise beautiful person but also raises the risk of many metabolic life-threatening diseases like diabetes, hypertension, heart disease etc. It adds an extra burden to the body causing joint pain. Many people are doing tons of ab crunches daily […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Essential Oils empress2inspire.blog

Essential Oils

For the last year and a half I’ve been diving head first into the world of essential oils. I am by no means an expert, but as I’ve been integrating essential oils into my daily life I have learned a lot about how versatile they are and have […]

Steps to a Healthier Heart empress2inspire.blog

Tips to Strengthen Your Heart

Heart disease is the No. 1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Here are few ways you can prevent becoming a statistic : Indulge in Cardio – Cardio stands for cardiovascular exercise which works on strengthening your heart […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Mindful Simplicity

Cleaning and decluttering, for me, are mindfulness practices. They are not chores that I dread, nor ways to strive for a perfect living environment, but ways to practice living in the present moment. Often times, decluttering starts with you and the simple practices that you do all day. Here […]

empress2inspire.blog

Kaizen Principles

Kaizen means improvement, continuous improvement involving everyone in the organization from top management, to managers then to supervisors, and to workers. In Japan, the concept of Kaizen is so deeply engrained in the minds of both managers and workers that they often do not even realize they are […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Soundwaves empress2inspire.blog

Sound Healing

The magical power of sound to heal was used by most ancient cultures. As it had almost disappeared in the West until 1930s, acoustic researchers discovered ultrasound and its medical properties. With this discovery the ancient art of sound healing is rapidly developing into new science. Now there […]

Easy Weight Loss Methods

Weight loss drinks a blessing in disguise are considered as one of the easiest and quickest ways to reduce the unwanted fat. Most people believe that the ideal way to get a beautiful body and reduce weight is usually through regular exercise and appropriate nutrition. But the truth […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Habits of happy people empress2inspire.blog

Benefits Of A Daily Routine

Just like brushing our teeth every morning, adhering to a routine allows us to foster habits that match our goals and aspirations. While our routine helps us develop good habits that are in line with exploiting our full potential, it also helps to eradicate bad habits that do not serve us well. […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Benefits of Keto Diet

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Reasons why health is not improving empress2inspire.blog

Power of Guilt and Shame

Guilt and shame are both emotions of self-evaluation; however, that is wherethe similarities end. The difference between shame and guilt is best understood as the differences between “I am bad” (shame) and “I did something bad” (guilt). Shame is about who we are and guilt is about our […]

empress2inspire.blog

Boost Your Self Esteem

Your self-esteem is influenced by how much you value yourself for what you are, that is your self-worth and not what or how much material possessions you have. Your self-worth comes from within you, and is not dependent on others for it. Your self-worth is not less than […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Health Benefits of Kissing

Everyone loves a good smooch but did you know there are actual health benefits to a good make out session? So if you want an easy way to see the dentist less, don’t forget to kiss. The physical act of kissing works over 29 muscles in your face. […]

Foods-High-In-Vitamin-C empress2inspire.blog

Foods Rich in Vitamin C

Vitamin C has intrinsic antiviral and antibacterial activity and is beneficial in general immunity boosting, helping to ward off or prevent colds and flus, assisting the healing of wounds, aiding the body in fighting infection. Here are some foods rich in Vitamin C : Red & Green Hot Chili Peppers – […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Trust and Relationships

When it comes to trust, not all relationships are at the same level. Based on the context of the given relationship – professional, personal, family, social – each one can experience a different level of trust. Here are a few basics to get through to deepen your level […]

Benefits of Apple Cider Vinegar empress2inspire.blog

Benefits of Apple Cider Vinegar

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Boost Your Child's Immune System empress2inspire.blog

Mental Health For Kids

As a parent, you need to be prepared for dealing with problems—big and small. That includes taking care of your child’s mental health. It’s important to step up when things get serious. Here are a few ways in which you can support your child’s mental health in these […]

Superfoods empress2inspire.blog

Meet The New Power Foods

It’s your moment of truth: the tipping point when you either bring home a win or totally blow it. Whether you’re explaining why you’re the best person for a job, pushing across a 10-K finish line, or climbing toward your between-the-sheets peak, success can often come down to […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Understanding Your Mind

Like others, you may question the value of getting to know the inner workings of your brain. What does knowing how your brain works have to do with your health and healing, and the health of key relationships in your life? Why get so deep, you may ask? […]

All About Myasthenia Gravis empress2inspire.blog

Slow Aging Naturally

Wrinkles and sagging skin isn’t just a sign of aging, it indicates inflammation, stress and a poor diet. Skip the expensive treatment and slow the aging process naturally with these steps. Ditch the Sugar – Excess sugar dehydrates our natural supply of with collagen and elastin, making your […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Conscious Relationship

Quarantine can test any relationship. Conflicts are inevitable and unavoidable. There cannot be a perfect moment or there’s nothing called a perfect life or perfect relationship. One must learn to live with the imperfections. However, if it happens on a regular basis life becomes a struggle. Hence it’s better to work […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Nurture Intimacy

For most of us, the word intimate conjures up romantic images of candlelit dinners, slow dancing, and long passionate kisses. Romantic gestures are certainly a dominant theme of intimacy, but there is more. Intimacy in the real world is the result of expressing our feelings, our personal secrets, […]

Reasons why health is not improving empress2inspire.blog

Types of Headaches

Headaches are familiar to nearly everyone: in any given year, almost 90% of men and 95% of women have at least one. In the vast majority of cases, however, the pain isn’t an omen of some terrible disease. Here are the most common type of headaches : Migraines […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Create Productive Workspace empress2inspire.blog

Create Productive Workspaces

Although the office is supposed to be a place for productive and efficient work, that isn’t always the case. In fact, sometimes your workplace can turn into one of the least effective locations for getting things done. Instead of succumbing to reduced productivity, here are few ways to […]

Basics of Vegan Lifestyle empress2inspire.blog

Basics of Vegan Lifestyle

A vegan is someone who strives to live more compassionately and eliminate cruelty to animals by choosing to consume whole grains, fruits, vegetables, and other plant-based alternatives over meat, dairy, eggs, and other animal products. Vegans also seek to avoid all forms of animal exploitation for food, clothing […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Manifest Your Intentions

We are always manifesting. Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if you’re thinking, […]

Benefits of Magnesium empress2inspire.blog

Make Your Diet Volumetric

Most of the popular diets today rely somewhat on portion control. However, one diet offers an alternative. The diet method is called Volumetrics and the premise is to encourage people to eat foods that are naturally low in calories due to high water content. Fresh produce, whole grains, […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Simple Living for Family

In Organised Simplicity, Tsh describes simple living as “living your life with a purpose that aligns with your values…being who you were made to be.” I love this definition because it leaves room for each of us to make those decisions for our own family without feeling like we have […]

Health Benefits of Probiotics empress2inspire.blog

Top Healthiest Fruits

In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer changes based on the benefit you’re after. Depending on what characteristics a person is looking for in a fruit whether it is a higher fibre content, more vitamins like […]

empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Steps to a Healthier Heart empress2inspire.blog

Show Some Love

Sweet words to tell your lover are written all over your heart. Are you having a hard time getting those love things out of your mouth? Sometimes it is tough to find the words, even if you have warm fuzzies in your heart. Here are few things you can […]

Honey for SkinCare empress2inspire.com

Essential Oil to Relieve Gas

We all get bloated from time to time. We feel sluggish, are not motivated to do anything, and even have trouble buttoning up our pants because our stomach has grown in size. While uncomfortable, bloating can be the result of any number of things, from the food we eat to […]

empress2inspire.blog

Best Negotiation Rules

Job descriptions often list negotiation skills as a desirable asset for job candidates, but the ability to negotiate requires a collection of interpersonal and communication skills used together to bring a desired result. The circumstances of negotiation occur when two parties or groups of individuals disagree on the […]