Benefits of Sleep empress2inspire.blog

Benefits of a Power Nap

Most people are moderately to severely sleep deprived. 71% do not meet therecommended 8 hours a night. For the vast majority, sleepiness diminishes our concentration at work, the amount of work we can accomplish & the quality of our work. Napping actually offers a slew of benefits, which […]

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Thinking Biases & How to Overcome Them

We all have largely unconscious mental processes that can influence our perception of reality. These cognitive biases enable us to quickly assess situations, but they can also lead us to make poor decisions. How we think can influence what we think and lead to errors of judgment and poor […]

Reasons why health is not improving empress2inspire.blog

Why People Break Down

You may know someone who is depressed and not know they’re depressed. People expect someone who is depressed to cry a lot, stay in bed all day, mope. But depression isn’t always this obvious. Some people can totally fake it. They can smile and laugh; they can act like everyone […]

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Develop a Growth Mindset

Intelligence is something very basic that you really can’t change much. You’re born with it or not. Yes, you can learn new things, but you can’t really change how intelligent you are. No matter how intelligent you are, you can always get better, sometimes you can improve a […]

Boost Your Child's Immune System empress2inspire.blog

Top Leadership Skills

Having a great idea and assembling a team to bring that concept to life is the first step in creating a successful business venture. When money is tight, stress levels are high, and the visions of instant success don’t happen like you thought, it’s easy to let those […]

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Boost Your Productivity At Work

Productivity is not a result just of instructions or exhortations. To be able to motivate employees to yield high productivity takes not just posters, incentives or threats. Productivity is the result of a turned-on mind-set. For sustained productivity, organizations ought to try and create the atmosphere for such […]

How to help someone with mental illness empress2inspire.blog

Healthy Habits of The Mind

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It […]

Benefits of Sunlight empress2inspire.blog

Health Benefits of Sunshine

The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure. Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be […]

Boost Your Child's Immune System empress2inspire.blog

Boost Your Child’s Immune System

As every parent knows, having a sick child is certainly not fun and on top of that, it can impact on the health and wellbeing of the whole family. Whether it’s due to sleepless nights, sickness spreading through the whole family, or needing time off school or work, […]

Benefits of Black Tea empress2inspire.blog

Benefits of Black Tea

Black tea is one of the most commonly consumed hot beverages in the world, and when brewed then chilled, many enjoy it in the form of iced tea. Whether you purchase tea as teabags for brewing or buy prepared tea from the refrigerator case at grocery stores, you’ll […]

Benefits of Chamomile Tea empress2inspire.blog

Benefits of Chamomile Tea

Chamomile is considered as one of the oldest and also documented as medicinal plant. It has shown to be an anti-inflammatory, astringent and antioxidant especially in floral part since ancient times. Chamomile tea is one of the world’s most popular herbal teas and about a million cups are consumed […]

Natural Supplements for Anxiety

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur and endure for an extended period, it affects both physical and mental health. This leads to clinical anxiety disorders. There are many types of treatment available to treat anxiety disorders. This post will outlines […]

Natural Healing Agents empress2inspire.blog

Best Healing Herbs

Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such […]

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Connection Between Mental and Physical Health

Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state […]

Worst Foods For Your Brain empress2inspire.blog

The Worst Foods for Your Brain

There are certain things that you ingest, willingly and unknowingly, that directly affect the brain. Taking in neurotoxic substances is a form of malnutrition. These foods, additives, and preservatives can be toxic to brain cells, even in small amounts.  Here is a list of few foods that are […]

Drink More Water empress2inspire.blog

Symptoms of Electrolyte Deficiencies

An electrolyte disturbance can be caused by severe fluid loss (dehydration) through sweating (without replacing fluids) and by certain health conditions, such as kidney problems, diabetes, malnutrition, hormone disorders, and heart disease. It might also occur as a result of treatment for another condition, such as cancer. Without […]

Health Benefits of Probiotics empress2inspire.blog

Common Intermittent Fasting Methods

Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now. I don’t think intermittent fasting is a quick-fix for all your diet woes, but I do think it’s a great method that can be sustained long term for many individuals. […]

Drink More Water empress2inspire.blog

Signs That You Are Dehydrated

Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been prevention of dehydration. Adequate fluid intake and homeostasis of total body water is essential for human health and survival, including maintaining brain function. […]

SaltWater Flush Recipe empress2inspire.blog

SaltWater Flush Recipe

The Lemon Cleanse and Salt Water Flush are two components of the popular Master Cleanse or Lemonade Diet. During this fast, you eliminate solid food from your diet for an average of four to 14 days. Not only is the plan intended to remove toxins from your body, […]

Signs of Thyroid Issues empress2inspire.blog

Signs of Thyroid Issues

Have you been feeling tired or depressed lately? Have you gained weight? Easily get the chills? Or perhaps you feel the opposite: Anxious, clammy or even losing weight unintentionally, despite an increased appetite? These symptoms may be related to stress or the time of year. They could also […]

Health Benefits of Turmeric empress2inspire.blog

Health Benefits of Turmeric

Turmeric, a yellow pigment present in the Indian spice turmeric (associated with curry powder), has been linked with suppression of inflammation; angiogenesis; tumorigenesis; diabetes; diseases of the cardiovascular, pulmonary, and neurological systems, of skin, and ofliver; loss of bone and muscle; depression; chronic fatigue; and neuropathic pain. Here […]

Health Benefits of Chia Seeds empress2inspire.blog

Health Benefit of Chia Seeds

Chia seed is a highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia seed contains large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium […]

Preworkout & Postworkout foods empress2inspire.blog

Pre-Workout And Post-Workout Food

What to eat before and after a workout. How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not talking about that big bowl of ice cream that you’re trying […]

Tips to Improve Your Digestive System empress2inspire.blog

Lifestyle Changes For Weight Loss

Specific dietary and other lifestyle behaviors may affect the success of the straightforward-sounding strategy “eat less and exercise more” for preventing long-term weight gain. Different lifestyle behaviors have often been evaluated separately, thus limiting relative comparisons or the quantification of combined effects. Here are few of the lifestyle […]

Lack of Sleep empress2inspire.blog

Dangers of Lack of Sleep

Anyone who’s ever pulled an all-nighter to meet a deadline or study for a test knows the day-after results aren’t pretty. The body feels sluggish, the mind fogged or frenetic. Recent research shows that a chronic lack of sleep is far more changing than previously assumed by many […]

Home Remedies for Toothache empress2inspire.blog

Home Remedies for Toothache

Toothache is caused mainly due to tooth decay caused by bacterial infection in the teeth or gums. A toothache always strikes without an initial warning signal. All you need are a few ingredients which can help prevent or relieve a toothache. As toothaches can occur suddenly it is […]

Nosebleed Prevention & Treatment empress2inspire.blog

Nosebleeds – Prevention & Treatment

A nosebleed happens when one or more of the many small blood vessels in your nose break. There are two types of nosebleeds. Anterior nosebleeds are the most common. They start in the front of the nose and cause blood to flow out through the nostrils. Posterior nosebleeds, which are much […]

Home Remedies for Acne empress2inspire.blog

Home Remedies for Acne

Acne vulgaris is the most common cutaneous chronic inflammatory disorder of multifactorial origin with prevalence in adolescents. But is can occur in any age. Numbers of topical and systematic therapies using synthetic ingredients are available since so long to cure acne. Due to risk and side effects associated with previously […]

Natural Healing Agents empress2inspire.blog

The Best Natural Healing Ingredients

Healing is a natural phenomenon by which body itself overcome the damaged to the tissue but the rate of healing is very slow and chance of microbial infection is high. Improvement in healing process can be accomplish either shorten the time required for healing or to minimize theundesired […]

Medicines to Have at Home empress2inspire.blog

Medicine To Have at Home

Are you ready? When is the last time you went through you medicine cabinet to be sure you are properly prepared? You know as well as I do that sickness is coming. Yes, when you least expect it, when you least can afford it, and when you are least […]

Home Remedies for Tuberculosis empress2inspire.blog

Home Remedies for Tuberculosis

Tuberculosis (TB) is caused by tiny germs called Mycobacterium tuberculosis and Tubercle bacillus. The germ enters the body through nose, mouth or the windpipe and settles downs in the lungs, multiplying at a rapid speed. Main cause of tuberculosis is a weakened constitution and loss of body resistance. […]

Home Remedies for Ear Infections empress2inspire.blog

Home Remedies for Ear Infection

Ear infections can occur at any stage of life. Ear infections are characterised by painful inflammation, loss of hearing and occasionally sore throats. Ear drops, antibiotics and ear tubes are commonly prescribed treatments for ear infections, but these can be problematic. In addition to wiping out all good bacteria, […]

Home Remedies for Psoriasis empress2inspire.blog

Home Remedies for Psoriasis

Psoriasis is a chronic skin disease that results from a malfunction of the immune system. Skin becomes inflamed and growth of skin cells increases. Psoriasis can develop at any age but usually first appears between the ages of 15 and 35 years. Some people inherit genes that make […]

Home Remedies for Sunburn empress2inspire.blog

Top Sunburn Home Remedies

When summer hits, people emerge from their indoor environments and spend a lot more time outdoors enjoying the fine weather. Beaches and parks become highly popular, while shorts, t-shirts and light clothing become the norm. Extra exposure to the ultraviolet (UV) rays of the sun helps the body […]

Symptoms of Heart Attack empress2inspire.blog

Lower Your Blood Pressure Naturally

High blood pressure is typically a silent disease, producing few or no symptoms while increasing the risk for heart attack, stroke, vision problems and kidney disease. There are two basic types of high blood pressure, also known as hypertension: primary (essential) and secondary.  Anybody who has hypertension should […]

Benefits of Epsom Salt empress2inspire.blog

Benefits of Epsom Salt

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and […]

Health Benefits of Banana empress2inspire.blog

Health Benefits of Banana

Banana is one of the oldest cultivated plant. Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offergreat medical benefits. This is partly because bananas aid in the body’s retention of calcium, nitrogen, and phosphorus, all of which work to build healthy […]

Tips to Improve Your Digestive System empress2inspire.blog

Tips to Improve Your Digestive System

Slow digestive systems can leave you feeling lethargic, bloated and possibly even like you have gained weight. Your digestive system is an essential part of your metabolism, and along with eliminating waste, it is through this system that you absorb the vitamins and other nutrients that are in […]

Symptoms of Heart Attack empress2inspire.blog

Symptoms of Heart Attack

When a person is experiencing one or more warning signs of heart attack or stroke, calling for an ambulance or driving them to a hospital is almost always the fastest way to get lifesaving treatment.  Some heart attacks are sudden and intense, causing someone to gasp dramatically, clutch […]

Health Benefits of Probiotics empress2inspire.blog

Health Benefits of Probiotics

Probiotic bacteria have become increasingly popular during the last two decades as a result of the continuously expanding scientific evidence pointing to their beneficial effects on human health. As a result they have been applied as various products with the food industry having been very active in studying […]

Benefits of Sleep empress2inspire.blog

Benefits of Sleep

Most people enjoy a good night of sleep after a long day. Many of us also know the importance of getting enough sleep before many of life’s important events such as going for a job interview, embarking on a long drive or taking an exam. Getting enough good […]