Yoga for Deeper Sleep empress2inspire.blog

Yoga for Deeper Sleep

Yoga therapy brings numbers of benefits to people suffering from the trauma and insomnia. Various techniques of yoga are available. Patients receive total relaxation and positivity through yoga therapy. Although those sleeping tablets may help to induce sleep, there may be risks of side effects. In addition, they […]

Reasons why health is not improving empress2inspire.blog

Essential Oils for Vertigo

Dizziness is a nonspecific term used by patients to describe a sensation of altered spatial orientation. It encompasses a wide range of symptoms that vary from violent, spinning vertigo to vague symptoms of unsteadiness, lightheadedness, imbalance, disorientation, incoordination, and clumsiness. Vertigo is medically defined as an illusion of […]

Improve Sleep empress2inspire.blog

Improve Your Sleep

Make new habits for sleeping rather than simply breaking old ones. You may want to start by keeping a sleep diary to help you understand your sleep patterns and habits. Follow these simple sleep guidelines to help you sleep better. Unplug – The light emitted from computer and […]

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Meditation Can Make You Smarter

While people have been meditating for thousands of years, it wasn’t until the 1970s that scientists started focusing on its brainy benefits. Numerous studies suggest that regular meditation (about six hours a week) may actually change brain structure.  Here are some of the ways in which meditation can make you smarter […]

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Benefits of Reading

For some people, there’s no greater pleasure than settling into a comfortable chair, cracking open the stiff spine of a new book, and diving headlong into a different world. Books open up infinite possibilities and pleasure, but sadly, reading is a pastime that fewer people are engaging in. […]

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Why Your Mind Matters

Your mind is a computer. Your brain is the hardware. Your mindware is the software. You have unconscious and conscious mindware. Mindware processes the world. It contains thousands of programs. Many are created in childhood and become self-fulfilling prophecies. Your unconscious mind is the master. Unconscious mindware drives […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Best and Worst Foods for Asthma

We are what we eat ! Diet effects health profoundly. Diet influences diseases too. An asthmatic who is careful about diet and food is able to better control his/her asthma. Shortness of breath at mealtimes can make eating hard work. If you use all your energy preparing a […]

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Wake Up the Right Way

Early to bed and early to rise makes a man healthy, wealthy, and wise.—Benjamin Franklin Here is the right way to get up from the bed in the morning. Follow these steps for a healthy start. Roll To Your Right – When you wake up, roll to your […]

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Stay Energized At Work

You may have read the stats. Workplace productivity is up and employment is down. That can only mean that fewer people are in the workplace but now they have to work harder and longer. No wonder so many people are always tired and sucking down coffee and energy […]

Benefits of Sunlight empress2inspire.blog

Energize Your Mornings

Do you occasionally feel low on energy? Yes? Well, you are not the only one. Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting 3 p.m. drowsiness as […]

Benefits of Magnesium empress2inspire.blog

Top Anti Inflammatory Foods

Inflammation causes dozens of health problems ranging from the frustrating but not fatal things like acne to psoriasis to serious diseases like cancer and heart diseases. In fact, almost every serious diseases is caused directly by inflammation. The good news is that we can avoid most of this […]

Home Remedies for Sunburn empress2inspire.blog

Tips For Healthy Eyes

Vision is the most precious of our senses. You see the splendor of a sunset, you see the smile on the face of someone you love and you see the innocence in the eyes of a child. Mother Nature has made certain that this sense is perfectly developed […]

Benefits of Chamomile Tea empress2inspire.blog

All About Green Tea

Green tea is extracted from the Camellia Sinensis plant. The earliest recording of green tea use was in China, but it is now cultivated in Japan, Vietnam and India. All of which claim to be the founders of Green Tea. Green Tea was thought to have been discovered […]

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Self Care Week

Self care encompasses the things individuals can do to protect their health and manage illness. The social determinants of health – the conditions in which people are born, grow, live, work and age – influence our resistance to illness and disease, as well as our ability to self […]

Causes & Symptoms of Hypoglycemia empress2inspire.blog

Causes & Symptoms of Hypoglycemia

Hypoglycemia is one of the most confusing, complicated, misunderstood, and too often misdiagnosed or undiagnosed conditions of modern medical history. There are four key causes of hypoglycemia : diet, stress, lifestyle & medical conditions. Low blood sugar is now so widely experienced that it seems “normal” to many […]

All About Celiac Disease empress2inspire.blog

All About Celiac Disease

What Is Gluten? Gluten is a type of protein commonly found in wheat, rye, barley, and sometimes oats. Gluten gives these certain types of grains the elasticity/ ability to hold together. Gluten/wheat is also an ingredients added to foods to extend their shelf life. What is Celiac Disease? […]

All About Myasthenia Gravis empress2inspire.blog

All About Myasthenia Gravis

Myasthenia Gravis is an autoimmune disease that causes weakness in the muscles under your control. It happens because of a problem in communication between the nerves and muscles. The body’s own immune system makes antibodies that block or change some of the nerve signals to your muscles. Who’s […]

Benefits of Chamomile Tea empress2inspire.blog

Primrose Oil Benefits

Primrose oil have many benefits, it is used to relieve a variety of medical conditions. It is a natural Refined Vegetable Oil that exhibits a specific fatty acid distribution with high content in gamma – linolenic acid (GLA, an Omega-6), presenting a minimum 9 % GLA content. Gamma […]

Reasons why health is not improving empress2inspire.blog

Mental Health Pain Scale

The Mental Health Screening and Assessment Tools for Primary Care table provides a listing of mental health screening and assessment tools, summarizing their psychometric testing properties, cultural considerations,costs, and key references. Complicated process indeed. But is there any tool which we can use everyday anytime to understand how […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Foods That Reduce Cholesterol

The number of hypercholesterolemic people is increasing rapidly in the world. Diet and nutrition are important factors in the promotion and maintenance of health throughout life. According to the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), several dietary patterns, along with lifestyle habits (exercise, […]

Tips to Improve Your Digestive System empress2inspire.blog

Crohn’s Disease

What is Crohn’s Disease? Crohn’s disease is an inflammatory bowel disease (IBD). IT causes inflammation of the lining of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Inflammation caused by Crohn’s disease can involve different areas of the digestive tract […]

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Women’s Health

Healthy Women, Healthy World? embodies the fact that as custodians of family health, women play a critical role in maintaining the health and well being of their communities. Maternal conditions are leading causes of death and disability among women. But has someone ever broken it down into doable steps? Do women in person know which health […]

8 Things Every Diabetic Should Know empress2inspire.blog

8 Things Every Diabetic Should Know

Diabetes is a disease that causes high blood sugar. It is a lifelong disease that can be controlled. Diabetes often occurs along with high blood pressure and high cholesterol. There are certain things every diabetic should know about in order to prevent complications in a long term and […]

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Ways to Boost Your Body Confidence

There is a growing amount of evidence that body image dissatisfaction is high and on the increase and is associated with a number of damaging consequences for health and wellbeing. Body image dissatisfaction is seen to undermine self-confidence, contribute to depression, and lead to the onset of a […]

Tips to Improve Your Digestive System empress2inspire.blog

Reset Your Gut

IBS? Bloating? Far from being isolated digestive disorders, these are now being linked with everything from osteoporosis to depression. For years the gut – or to be more precise, our system of digestive organs has been the Cinderella of medical science. While the brain provides an endless focus […]

Reading Food Labels empress2inspire.blog

Reading Food Labels

Decoding Nutrition Unhealthy Diets are a leading cause of avoidable illness and premature death. Diets high in saturated fat and calories and low in fruit and vegetables accounts for 1/3 of cardiovascular disease and 30-40% of cancers. Food labels informs consumers about the nutrition in food & allows […]

Exercises for Neck Pain empress2inspire.blog

Exercises For Neck Pain

Trying to avoid a pain in the neck? This common affliction can limit your daily activities if you don’t take steps to prevent it. Everyday life isn’t kind to our necks. You know that crick you get when you cradle the phone between your shoulder and ear? Or […]

Health Benefits of Blueberries empress2inspire.blog

Health Benefits of Blueberries

Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do […]

Benefits of Sleep empress2inspire.blog

Tips to Manage Circadian Rhythm

The circadian rhythm is often referred to as our body clock because it is the body’s innate timing device. This natural internal clock is affected by environmental cues, primarily light but also temperature. The circadian clock orchestrates many aspects of human physiology, and disruption of this clock has […]

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How Stress Hormones Can Impact Your Body

Anger causes the release of stress hormones like cortisol, adrenaline and non-adrenaline. These hormones give your body bursts of energy so you can cope with negative situations accordingly. However, too much of these hormones or repeated exposure to these hormones can begin to negatively impact important parts of […]

Ways to Cool Your Anger empress2inspire.blog

Ways to Cool Your Anger

Anger is not a bad feeling. Some people believe that anger is bad and that they shouldn’t express anger. This is not true! It’s completely normal to feel angry when you feel threatened, but anger sometimes gets the upper hand. As a result, you may do or say […]

Harmful effects of drinking Coke empress2inspire.blog

Harmful effects of drinking Coke

It’s time for me to kick Diet Coke and other sodas to the curb. Here’s what happens to your body after you drink coke or related drinks : Within the first 10 minutes  10 teaspoons of sugar enter your system. This represents 100% of the daily recommended value. The […]

Benefits of Sunlight empress2inspire.blog

Top Period Self Care Tips

Cramps, bloating, mood swings — sound familiar? If so, you’re likely among the 85 percent of women who experience the physical and emotional symptoms of premenstrual syndrome each month. You may be relieved to know that you can take steps to control the discomfort and distress that often […]

Home Remedies for Sunburn empress2inspire.blog

Top Vitamins for Improving Eye Health

Vitamins are important for eye health. Research shows eating more fruits and vegetables can help protect against eye disease. It can also help your overall health. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. […]

Health Benefits of Watermelon empress2inspire.blog

Health Benefits of Watermelon

Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh. Here’s why you should consider watermelon more than just a […]

Home Remedies for Acne empress2inspire.blog

Top Natural Healers You Should Know

An increasing number of people are becoming aware of health issues that affect them. The health patterns in our society have also changed over the years and people are living longer. As individuals take responsibility for their own health and being more proactive in ensuring their optimum wellbeing, […]

Benefits of Flaxseeds empress2inspire.blog

Benefits of Flaxseeds

Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. The seed provides oil rich in omega-3, digestible proteins, and lignans. In addition to being one of the richest sources of α-linolenic acid oil and lignans, flaxseed is an […]

Reasons why health is not improving empress2inspire.blog

Tips for Living with PCOS

Polycystic ovary syndrome (PCOS) affects 4% to 18% of reproductive-aged women and is associated with reproductive, metabolic and psychological dysfunction. Obesity worsens the presentation of PCOS and weight management (weight loss, maintenance or prevention of excess weight gain) is proposed as an initial treatment strategy, best achieved through […]

Easy Double Chin Exercise empress2inspire.blog

Easy Double Chin Exercises

A double chin appears when fat deposits accumulate in the platysma muscle area, causing the chin region to sag. Aging can also cause double chins, since the skin is no longer as tight as it used to be, thus causing what is colloquially called turkey neck. In either circumstances, the bands […]

Steps to a Healthier Heart empress2inspire.blog

Steps to a Healthier Heart

You can significantly lower your risk of heart disease by managing or reducing the risk factors you can control through healthy lifestyle changes. And don’t worry, you don’t have to make big changes to reduce your heart attack and stroke risk. Count on these few white knights to protect your […]

Signs of Iron Deficiency Anemia empress2inspire.blog

Signs of Iron Deficiency

Anemia is a blood disorder. In anemia, your body doesn’t have enough redblood cells (RBCs). RBCs are one of the three main types of blood cells. They contain hemoglobin, a protein that carries oxygen throughout your body. When you don’t have enough RBCs or the amount of hemoglobin […]

Natural Laxatives empress2inspire.blog

Best Natural Laxatives

Constipation cuts across the board but is usually more common in women than in men due to hormones. When we experience constipation, it is usually annoying and uncomfortable feeling ever. Due to unhealthy diets and poor lifestyle, it has become more common because of the use of  laxatives. […]

Living with lactose intolerance empress2inspire.blog

Living With Lactose Intolerant

Lactose deficiency is the most common dietary enzyme deficiency, and can be temporary or permanent. If lactose is not able to be broken down and absorbed in the small bowel, the sugar passes down into the large bowel where there are bacteria present. These bacteria ferment the sugar […]

Benefits of Sleep empress2inspire.blog

Tips To Wake Up Early

For years, I wanted to wake up early. It seems almost all successful people get going before sunrise, and I wanted to be one of them. But when my morning alarm would go off, all the good intentions in the world couldn’t pull me out of bed. With a […]

Benefits of Epsom Salt empress2inspire.blog

Reasons to Quit Sugar

Sugar in whatever form is a toxin and the driving force behind many major killers, like diabetes, hypertension, obesity and heart disease. few years, there’s a new food bad guy in town—and right now, it’s sugar. Some experts have even declared it a “poison” that’s “killing us.” Yet could […]

Pregnancy Nutrition - Do's & Don'ts empress2inspire.blog

Pregnancy Nutrition – Do’s and Don’ts

Bringing a new life into this world is an exciting experience and one which requires a close look at good nutrition for both you and your growing baby. Pregnancy places extra nutritional demands on your body. You need more protein and nutrients, particularly iron, folate, iodine, and zinc. […]