Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Tips to Move Forward in Life

Life has no CTRL-Z. Everyone makes mistakes and the busier you are, the more mistakes you will make. The only question is “Do you stay positive and move forward from life’s inevitable ups and downs?” Here’s how you can learn to maintain positive thinking and benefit from your […]

empress2inspire.wordpress.com

Improve Your Relationships

How? You may ask. It’s simple, LISTEN. Good listening can help tame your fear about relationships, meeting new people, lessen social anxiety, and boost your overall confidence. This is will help you not only meet new potential friends, but also depend all of your current relationships. So here […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Mental Health Professionals

This article can help you if you need help, but you’re not sure about the type of mental health professional to see. If you want more information about what different mental health professionals do and if you want to know how to get help from a mental health […]

Signs of Thyroid Issues empress2inspire.blog

All About Thyroid Tests

The thyroid gland is a vitally important endocrine (hormone) gland that is mainly involved in the body’s energy metabolism. It is located at the front of the neck, below the voice box, and is butterfly-shaped. The thyroid gland produces the thyroid hormones triiodothyronine (T3) and thyroxine (T4), among […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Building Self Esteem

Self-esteem is not a thing that’s either high or low that we carry around with us. Nor is it a thing we wear to protect ourselves from pain. Self-esteem is not a thing at all: it’s an action. It’s something we do. We esteem ourselves. What high self-esteem […]

empress2inspire.blog

Know Your Drunks

Intoxication can have a number of effects on a person, particularly on the brain, as it is very sensitive to alcohol. Treatment for alcoholism is sometimes necessary for people addicted to this substance. Alcohol has nearly immediate effects on the body. The reason for this is that it […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Overcoming Perfectionism

What’s so wrong with being a perfectionist? Sounds like a pretty good problem to have, no? Well one problem is that perfectionists are rarely satisfied with merely a job well done. Second, they are often driven by a false belief that being perfect is a way (perhaps the […]

Drink More Water empress2inspire.blog

Benefits of Alkaline Water

Diet, stress, and exposure to toxins take a huge toll on our bodies. Much of the food we eat, and the beverages we drink lower the body’s pH, and accelerate damage to tissues, which results poor health and premature aging. Ordinary water does nothing to help. Today’s drinking water is laden […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Tips To Not Feel Lonely

Is it just our bodies? Are we both losing our minds? Is the only reason you’re holding me tonight ‘Cause we’re scared to be lonely?  ~ Martin Garrix & Dua Lipa – Scared To Be Lonely Whenever we are reminded of this feeling or anticipate it in the future, we […]

How Blue Light Affects Our Health empress2inspire.blog

Yoga for Eyes

Yoga postures (asana) are not well-known for eyes. However, there are a number of exercises which can improve vision. As we age, muscles of our eyes lose their flexibility and this soon develops into an eye problem. The loss of tone and flexibility of eyes affects the normal […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Stop Overthinking Everything

One of the chief advantages of the human brain is the ability to think of a multitude of ideas. We call the process “brainstorming,” and for good reason: when done right, an actual flood of ideas results. We can then grab the likely looking ones and start throwing […]

Reasons why health is not improving empress2inspire.blog

Anxiety Prevention

As a family member or friend you are one of the people who see your loved ones – or speak to them on the phone – most regularly. As such, you are likely to notice when the people you care about are acting differently. You can pick up […]

empress2inspire.blog

Spiritual Life Awakening

By life awakening I mean realising that things around us are often very different than they seem. It is beginning to see in-between lines and underneath the surface. It is understanding what life is all about, discovering and connecting the various pieces of the truth about life -the truth that […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.wordpress.com

Boost Your Creativity

However creative you may be, there will be times when you feel a dearth of creativity. Perhaps you need to motivate yourself, or you’ve been working too hard, and feel “tapped out.” It would be a good idea to take a break before attempting work again, but the […]

empress2inspire.wordpress.com

How to Develop Clairvoyance

Clairvoyance literally means “clear vision,” the ability to see beyond the limitations and distortions of ordinary sensory perception. It refers to the psychic ability to gain information—or knowledge—about an object, person, place, event, situation, and even Deep Insight into Cosmic Realities. As a psychic ability, this involves obtaining information by means other […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Home Remedies for Toothache empress2inspire.blog

Vitamins for Healthy Teeth

It is easy to attain the healthy smile you need if you follow a few nutrition and vitamin guidelines. Here are some of the beneficial vitamins and minerals you need to learn to improve your oral health : Vitamin A – It is associated with increasing supply for […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Boost Your Immunity empress2inspire.blog

Signs of Vitamin D Deficiency

Vitamin D is important for bone and muscle health, but it affects many other aspects of our health. If these symptoms sound familiar, talk to your doctor about testing your Vitamin D levels and adding a supplement to your routine : You are constantly sick. Research suggests vitamin […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Signs of Iron Deficiency Anemia empress2inspire.blog

Home Remedies for Dark Circles

When you look in the mirror, do you see dark circles around your eyes? If so, you’re not alone. According to a study 50 per cent of women said that dark circles and puffiness around the eyes were major beauty concerns. Dark circles and puffiness are two of […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

SaltWater Flush Recipe empress2inspire.blog

Benefits of Drinking Water

Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water? Weight Loss – Water is one of the best […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Health Benefits of Breathing

The breath is linked to our automatic nervous system. Daily breathing practices activate the parasympathetic nervous system, which is associated with resting and digesting i.e. a more peaceful mind and body. Here are some health benefits of breathing : Decrease anxiety & depression. Increases happiness and optimism. Improve […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Scientific Benefits of Breathing

Breathing is the single most important act that we do every day. We cannot go even 3 minutes without breathing. However, we do not pay much attention to breathing since it happens automatically. There is a lot more to breath than we know. In particular, it is a […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Tips to Improve Your Digestive System empress2inspire.blog

Steps To Lose Weight Faster

Weight Loss is like marriage, you can’t cheat and still expect it to work!! Losing excess weight and burning of fat is a simple mathematics sort of thing and what you need to do to lose weight is that you need to burn more calories than you eat. […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Benefits of Magnesium empress2inspire.blog

Super Fat Burning Foods

Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these foods : Oats : A great way to fill you up as they’re loaded with soluble […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Benefits of Magnesium empress2inspire.blog

Daily Calorie Intake

Not all calories are created equal. In terms of the energy they deliver, all calories are equal. However, the body uses each macronutrient differently. The right amount of calories from each source is very important to ensure the body can function properly. Every person requires a different amount […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Home Remedies for Acne empress2inspire.blog

Balance Hormones Naturally

These days it seems that everyone knows someone who suffers from imbalanced hormones. You can’t balance your hormones overnight but even small changes implemented over a long period of time will see your symptoms improve. Here are some tips I hope you find helpful : Eat Real Food […]

empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Signs of Iron Deficiency Anemia empress2inspire.blog

Dealing with Stress & Anxiety

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Boost Your Child's Immune System empress2inspire.blog

Essential Life Skills

We all want to live full, productive lives, but sometimes, we just don’t know where to begin. There is so much information ‘out there’ that it can be overwhelming and hard to sort out. Depending on the problem, what seems to work for one person, may not necessarily […]

empress2inspire.wordpress.com

Mindfulness Meditation

Got a minute? Clear your mind and learn how to relax with these one-minute mindfulness meditation techniques! Preparation : Go to a quite space. Set you timer for 1 minute and 20 seconds (you may need the extra 20 seconds to get ready). Sit in a comfortable position. […]

empress2inspire.wordpress.com

Benefits of Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you […]