The Power of Emotion

The Power of Emotion

Why Feelings Are Stronger Than Thoughts Have you ever found yourself in a situation where, despite logical reasoning, your feelings took the steering wheel? That’s because, as humans, our emotions often hold more power than our thoughts. While thoughts are based on logic and reason, feelings come from a deeper, more instinctual part of us,…

September 17, 2023

3 minutes

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Why Feelings Are Stronger Than Thoughts

Have you ever found yourself in a situation where, despite logical reasoning, your feelings took the steering wheel? That’s because, as humans, our emotions often hold more power than our thoughts. While thoughts are based on logic and reason, feelings come from a deeper, more instinctual part of us, making them a potent force to reckon with.

Our feelings are the language of our soul. They are raw, real, and they drive our actions. Consider this: You may know that eating a healthy diet is essential for your wellbeing (a logical thought), but the joy you feel when you bite into your favourite burger often overpowers this thought (a strong feeling).

This does not mean feelings are superior or that thinking is futile. Both play essential roles in our lives. However, understanding the power of feelings can help us navigate life more authentically and effectively.

Feelings are stronger than thoughts because:

1. Feelings Drive Action: While thoughts can guide our decisions, it’s the feelings that actually motivate us to act. The excitement of achieving a goal, the fear of failure, the joy of helping others — these feelings are what truly push us to take action.

2. Feelings Connect Us: Our feelings allow us to empathize with others and form deep, meaningful relationships. They help us understand others’ experiences at a visceral level, creating a sense of shared humanity.

3. Feelings Influence Our Health: Our emotional state can significantly impact our physical health. Prolonged negative emotions can lead to stress and related health issues, while positive emotions can boost our immunity and overall wellbeing.

So, how can we harness the power of our feelings for our benefit?

1. Acknowledge Your Feelings: The first step is to acknowledge your feelings without judgement. Whether it’s joy, anger, fear, or love, allow yourself to feel fully.

2. Express Your Feelings: Find healthy ways to express your feelings. This could be through talking, writing, art, or any other form of expression you resonate with.

3. Practice Emotional Intelligence: Learn to manage and respond to your feelings in a healthy way. This includes understanding what triggers certain emotions and how to handle them effectively.

4. Foster Positive Feelings: Cultivate feelings of gratitude, love, joy, and peace in your life. This could be through mindfulness, meditation, spending time with loved ones, or engaging in activities you enjoy.

Remember, feelings are not just fleeting emotions; they are powerful forces that shape our reality. They are a part of our inherent human experience.

Our feelings can guide us, inspire us, and connect us. By acknowledging, expressing, and managing our feelings, we can harness their strength and live more authentic, fulfilling lives.

So, let’s embrace our feelings. Let’s allow them to enrich our lives and guide our actions. Because sometimes, the heart knows what the mind can only think about.

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