Empathy is a Choice !!

Originally posted on Be Inspired..!!:
21st century is an age of Extrospection. ¬†Merriam-Webster dictionary meaning of Extrospection is “examination or observation of what is outside oneself”.¬†And the simplest way of practising Extrospection is showing Empathy. Now, we all understand empathy as putting yourself in someone else’s shoes and looking at the situation, think their thoughts…

Want to Lose weight? (Part 4 of 4) – The Vitals

Originally posted on Be Inspired..!!:
Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order. 1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day,…

Want to Lose weight? (Part 3 of 4) – Trick your Brain

Originally posted on Be Inspired..!!:
Hi there…thanks for coming back for the 3rd step. I hope you all are (or trying to) getting a good 7-8 hours of sleep every night and drinking lots and lots of water to boost up your metabolism and saying bidding adieu to FAT..!! Now, we all know that more…