Originally posted on Be Inspired..!!:
21st century is an age of Extrospection.  Merriam-Webster dictionary meaning of Extrospection is “examination or observation of what is outside oneself”. And the simplest way of practising Extrospection is showing Empathy. Now, we all understand empathy as putting yourself in someone else’s shoes and looking at the situation, think their thoughts…

Originally posted on Be Inspired..!!:
Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order. 1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day,…

Originally posted on Be Inspired..!!:
Hi there…thanks for coming back for the 3rd step. I hope you all are (or trying to) getting a good 7-8 hours of sleep every night and drinking lots and lots of water to boost up your metabolism and saying bidding adieu to FAT..!! Now, we all know that more…

Originally posted on Be Inspired..!!:
Hi Folks, Thanks for joining in for the second step of losing weight. I hope you all are getting enough sleep after the step 1. Lets discuss the next step to losing weight without diet and exercise, which is Drinking Water. It is a well-known fact that our body is…

Originally posted on Be Inspired..!!:
Life is not complicated, it’s very simple. The first step to losing weight is to start getting a good night sleep, which means giving rest to your body for at least 7-8 hours. You can eat clean and exercise regularly, but if you don’t sleep for at least 7 hours…

Originally posted on Be Inspired..!!:
Everyday I hear at least one person say, “Oh, I wish I could lose some weight”. The immediate response that pops in my brain is “Then go ahead and do it, who’s stopping you?”, but I usually bite my lip and empathise with the person and also because I was…