A good night sleep is really first step to lose weight
Life is not complicated, it’s very simple. The first step to losing weight is to start getting a good night sleep, which means giving rest to your body for at least 7-8 hours. You can eat clean and exercise regularly, but if you don’t sleep for at least 7 hours every night, then you might find it difficult to lose weight to begin with, and even if you lose weight by some miracle, you wont able to maintain it. Lets see how lack of sleep messes up with your body and weight.
1. Bye! Metabolism – The energy source of our body is Glucose. When it is not used up(or metabolised) by the body (which happens when you don’t sleep properly) it is converted into filth known as…..FAT!!
2. Low on Energy – A good night sleep fills up the energy store of your body. So if you don’s sleep…
View original post 166 more words