Hi Folks,

Thanks for joining in for the second step of losing weight. I hope you all are getting enough sleep after the step 1. Lets discuss the next step to losing weight without diet and exercise, which is Drinking Water. It is a well-known fact that our body is 70% water. It is an integral part of our body and we have to make an effort to constantly replenish our body with water. Let us see how water helps us in losing weight:

1. Metabolism – Water increases our metabolism. Researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body’s attempt to heat the ingested water. The…