Health Benefits of Turmeric

Turmeric, a yellow pigment present in the Indian spice turmeric (associated with curry powder), has been linked with suppression of inflammation; angiogenesis; tumorigenesis; diabetes; diseases of the cardiovascular, pulmonary, and neurological systems, of skin, and ofliver; loss of bone and muscle; depression; chronic fatigue; and neuropathic pain. Here are some of the incredible health benefits…

Health Benefit of Chia Seeds

Chia seed is a highly nutritious, medicinal, and it has been used for centuries for its beneficial properties. Chia seed contains large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of milk. That’s…

Pre-Workout And Post-Workout Food

What to eat before and after a workout. How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not talking about that big bowl of ice cream that you’re trying to earn while you’re slaving away on…

Want to Lose weight? (Part 4 of 4) – The Vitals

Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order. 1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day, so why eat too much?…