Mindfulness at Work : Stay Woke AF

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, a team to manage, and people’s attitudes and egos to deal with. And, of course, your own work! In the middle of all that, how can you…

Confidence Is Necessary

“Have confidence!” is one of the most essential pieces of advice you’ll receive in life that makes no sense if you’ve never done it. You know what confident people look like, the advantages they get, and that it’s something worth emulating. How do you get there, though? Here are few ways in which you can…

Feel It..Can You?

I don’t know what it means to feel anymore. I want to feel love. I want to feel excitement. I want to feel happiness where I can throw my head back and laugh completely. Life has become a vicious task of interacting with people for the sake of social integration. I can’t seem to stay…

Daily Dose of Inspiration – Thoughts are Powerful

It has been estimated that we have about 60,000 thoughts per day and most are nothing more than habitual or redundant thoughts that enter our mind on daily.  But why let the same ideas and patterns cycle through our mind?  Choose your thoughts – most of the time we don’t – it’s easier and acceptable…

Daily Dose of Inspiration – Have Courage

All human progress, all of the advancements in the world–ranging from the discovery of fire to the creation of the personal computer–have come about by people who had the courage not to listen to the crowd but do what they felt was right, regardless of the fact it provoked uncertainity and fear within them.

Daily Dose of Inspiration – Let go of Fear!

  Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire is that they are willing to work and move through their fears in order to get where they want to be. If you don’t learn how to face your fear it will grip your mind, body, and…

Daily Dose of Inspiration – Increase Awareness

As our awareness expands, we will become aware of things we previously could neither see nor understand. We don’t know what we don’t know–until we start looking within. All is good here. All that has unfolded for us is leading us to a fantastic place.  

Daily Dose of Inspiration – Feelings – Doorway to Soul

Feelings are the doorways into our soul, and they must be acknowledged and then felt to completetion. Feelings carry important information and serve to foster our self relationship if explored fully. When you are feeling good, you are automatically attracting all the good things you want (and have ever wanted) to you. …Feeling good is your message…

Daily Dose of Inspiration – Change takes Time.

Change takes time. Everyone knows it deep within but no one wants to acknowledge it. Why? We are scared!! Admit it. I mean we are talking about overcoming decades of experience that have led us to be the person that we are today, which makes us question our own values, convenient, sometimes even things that…

Daily Dose of Inspiration -Focus

When you are assigned some work or whenever you make a goal for yourself, you answer two main questions first. What is it the end result I want? Why do I want it? Do you have answers to these questions? If yes, Good. If no, spend some time with these questions and answer them in as…