Tag: Anxiety

How Blue Light Affects Our Health empress2inspire.blog

How Blue Light Affects Our Health

Blue wavelengths which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. At night, light throws the body’s biological clock the circadian rhythm out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation […]

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Thinking Biases & How to Overcome Them

We all have largely unconscious mental processes that can influence our perception of reality. These cognitive biases enable us to quickly assess situations, but they can also lead us to make poor decisions. How we think can influence what we think and lead to errors of judgment and poor […]

Reasons why health is not improving empress2inspire.blog

Why People Break Down

You may know someone who is depressed and not know they’re depressed. People expect someone who is depressed to cry a lot, stay in bed all day, mope. But depression isn’t always this obvious. Some people can totally fake it. They can smile and laugh; they can act like everyone […]

Boost Your Child's Immune System empress2inspire.blog

Top Leadership Skills

Having a great idea and assembling a team to bring that concept to life is the first step in creating a successful business venture. When money is tight, stress levels are high, and the visions of instant success don’t happen like you thought, it’s easy to let those […]

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Boost Your Productivity At Work

Productivity is not a result just of instructions or exhortations. To be able to motivate employees to yield high productivity takes not just posters, incentives or threats. Productivity is the result of a turned-on mind-set. For sustained productivity, organizations ought to try and create the atmosphere for such […]

How to help someone with mental illness empress2inspire.blog

Healthy Habits of The Mind

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It […]

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Increase Your Intelligence

In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. Family genetics, your diet as an infant, vaccinations, illnesses during childhood, your preschool education, even the types of punishment your parents chose to dish out—there are studies […]

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Loving Kindness

Loving-kindness and compassion protect us, and protect others as well. The Buddha taught that these qualities spontaneously bring benefit, just like a wish-fulfilling jewel, and that if our minds are filled with aggression and anger, not only will we be unable to help ourselves, we will not be […]

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Stop Feeling Sorry For Yourself

Time and time again people would try to explain what was going on in their lives but would meet with the same old comments: “Pull yourself together”, “Stop feeling sorry for yourself”, “Everyone has got problems too you know” and “We can’t cope with you like this”. Those […]