Intermittent Fasting For Women

Intermittent fasting (IF) is the name some nutrition experts give to the practice of occasionally going for extended periods without eating. This fancy name implies that IF is the exclusive domain of the nutritional elite. It’s not. In fact, we all do some form of IF every single day, except we don’t call it that….

Daily Dose of Nature

Healing with Cinnamon One of the world’s most important spices, cinnamon also has a long history as a herbal remedy for colds, flu and digestive ailments. A familiar flavouring of biscuits, puddings, and cakes, cinnamon is one of the oldest known spices. The essential oil is potent, with a peppery, dry, spicy aroma, an excellent…

Daily Dose for the Soul

Dependency Dependency indicates that “I am not whole, in and of myself,” and that “I am needing another in order to be whole”; and that is not the case with you or with us. In fact, this question really points us towards a very important premise, or basis, for good relationships : When people feel…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Self Care Ideas for Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts. Here are few ideas for self care for introverts : Schedule in…

Things That Can Change Your Life

Lately, I’ve been working on changing my life. I do this a lot. It’s good to change, and you’ve only got so many years to reinvent yourself left. Change can seem intimidating. Impossible. Insurmountable. Here are a few ways in which you can change your life : Stop complaining and appreciate how lucky you are…

Daily Dose of Nature

Herbal Remedies for Skin Rashes Skin rashes have many causes, from infections to allergies, resulting in the eruption of spots and red or dry patches. Herbal remedies can help fight the symptoms. The skin in one of the body’s main routes for eliminating toxins. Fungal conditions, poisoning and viral infections such as measles can all…

Daily Dose for the Soul

Emotions Mind, in the way I use the word, is not just thought. it indicates your emotions as well as all unconscious mental emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind, or you might say, a reflection of your mind in the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Untwist Your Thinking

Twisted thinking describes how some people have a skewed or distorted view and way of thinking about how they see events in relation to themselves and their actions. For example; black and white/all or nothing approach, overgeneralisation, focusing on a single negative rather than the whole picture, jumping to conclusions, discounting the positives, magnifying the negatives and minimising positives,…