Superfoods for your Smoothie

As you might’ve gathered from the endless rows of bottles and pouches at your local health food store, there are about a million different superfoods to choose from. Sure, you could switch up your fruit or swap the baby spinach for kale. Or, you could give your blended drink a serious nutrition boost with superfoods. These…

Best Gut Healing Foods

Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. That’s why testing the health of our gut and then healing our gut is absolutely essential for…

Best Food Sources of L Arginine

Some of the reasons someone might not produce optimal levels of L-arginine include eating a vegetarian/vegan diet low in complete protein sources, having poor digestive health that makes metabolising protein difficult, high levels of oxidative stress caused by free radicals, smoking and genetic factors. To naturally help you body make and use more L-arginine and…

Metabolism Boosting Foods and Drinks Part 2

Fire up your metabolism, we all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. It is true that some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or staying off all…

Metabolism Boosting Foods and Drinks Part 1

Fire up your metabolism, we all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. It is true that some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or staying off all…

Benefits of Zucchini Part 1

If you are looking for a way to lose weight healthily, it’s time for you to learn about the health benefits of zucchini. It plays a big role in weight loss while boosting the nutrient content of your diet. Moreover, it possibly helps enhance vision and prevent all the diseases that occur as a result of vitamin C deficiency like scurvy,…

Homemade Protein Shake Recipes Part 2

Are you a gym-going health enthusiast? Or are you on a weight loss spree? If gaining muscles and losing extra kilos is your target right now, then a healthy workout regime and a protein-rich diet is what you should focus on. When it comes to increasing protein intake, most of us resort to the easiest…

Homemade Protein Shake Recipes Part 1

Are you a gym-going health enthusiast? Or are you on a weight loss spree? If gaining muscles and losing extra kilos is your target right now, then a healthy workout regime and a protein-rich diet is what you should focus on. When it comes to increasing protein intake, most of us resort to the easiest…

Sugar Detox Plan Part 5

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to suffer with candida overgrowth, debilitating cravings and packing on pounds of excess fat. So if you’ve been gripped by sugar’s deadly claws, the powerful sugar detox plan in this post will…

Sugar Detox Plan Part 4

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to suffer with candida overgrowth, debilitating cravings and packing on pounds of excess fat. So if you’ve been gripped by sugar’s deadly claws, the powerful sugar detox plan in this post will…