Tag: Food

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Improve Your Focus

Every day involves a constant and massive amount of work at times seemingly overwhelming. Our personal expectations are high as well. We think that we should successfully complete everything on our plates. We demand personal excellence. The work is complex, involving significant decision making and problem solving skills. […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

empress2inspire.blog

Emotional Intelligence

Emotional Intelligence/Quotient is “the capacity for recognising our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships. Emotional intelligence describes abilities distinct from, but complementary to, academic intelligence.” ~ Daniel Goleman (1998) Here are four fundamental capabilities […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

empress2inspire.blog

Benefits of Being Kind

Kindness has to do with what is tenderest and most intimate in us. It is an aspect of our nature that we often do not express fully especially men in our culture, but also women because we are afraid that if this vulnerable side comes to light, we […]

empress2inspire.blog

Rewiring Stress Response

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and […]

Prevent Alzheimer's Disease empress2inspire.blog

Healthy Brain Ageing Tips

When cognitive abilities are impaired (often referred to as cognitive impairment), a person has trouble with cognitive processes that begin to affect the things he or she can do in everyday life. Dementia is not a disease itself, but rather a syndrome defined by a group of symptoms […]

Home Remedies for Psoriasis empress2inspire.blog

Essential Oils for Eczema

Eczema is a common skin condition that affects children and adults. Itis sometimes called atopic dermatitis. Eczema causes skin problems,such as dryness, redness, crusting, cracking, blistering, oozing, or thickening of the skin. These symptoms may come and go, or they maybe there all the time. Eczema usually is […]

Overcome Overeating empress2inspire.blog

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not […]