Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 2

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

How Brain Affects Blood Sugar Levels Part 3

Be the Boss of Your Brain. What balances your blood sugar balances your brain chemistry. Our three brain chemicals that produce happy, relaxed feelings and resilience to stress are Serotonin, Beta-endorphis and Dopamine. Serotonin What is Serotonin? Serotonin is an inhibitory neurotransmitter that is our “feel good” chemical. It is responsible for helping to quiet…

Top Exercise Classes to Try Part 2

One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. As long…

Top Exercise Classes to Try Part 1

One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. As long…

Reasons Why Blood Sugar Matters

Unless you have diabetes or are at risk of developing it — you probably don’t think about your blood sugar levels too much. But new research suggests that maybe you should. People who do not have diabetes still can experience big swings in their blood sugar levels after eating, according to a study recently published in…

Healthy Tips for Your Liver – Part 2

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…

All About Creatine

Creatine is a nitrogenous organic compound that is chemically known as methylguanidino acetic acid. The name Creatine comes from the Greek Language “Kreas”, meaning “Flesh”. Creatine was discovered in 1832 by scientist Michel Chevreul. The body is able to produce half its requirements of Creatine, whereas the other half comes from the diet. It is…

Natural Supplements for Weight Gain

Only a complete healthy diet promotes good digestion of nutrients by the body, and hence the weight gain. At the same calorie intake should be high enough. No matter what you eat, if calorie intake is less than required, you will never get stout. The norm of daily energy expenditure at rest and during various activities…