Weight Loss Myths Part 2

Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which is mostly half baked information that is not corroborated by scientific evidence – will not do you any good. There is plenty of misinformation doing the rounds on the…

Daily Dose of Nature

Herbal Remedies for Ailments of Old Age With old age comes a number of conditions that can be incapacitating, such as rheumatism and arthritis. Learn how herbal remedies can help you combat the effects of ageing. You associate ageing with ill health and incapacity but, with a good diet and an active lifestyle, it’s possible…

Tips to Cool Down In Summers

Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long : Yogic Breathing Method – Curl your tongue and inhale through your mouth > then exhale through your nose >…

Weight Loss Myths Part 1

Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which is mostly half baked information that is not corroborated by scientific evidence – will not do you any good. There is plenty of misinformation doing the rounds on the…

Daily Dose of Nature

Combination Healing With so much information about aromatherapy and Yoga at your fingertips, how do you put it all together? Find out how to select essential oils to complement your postures. Meditation Scents Many people turn to aromatherapy and Yoga to relieve the stress of everyday living. Combined, the two disciplines can create a profound…

Must Know Ice Cream Hacks

Ice cream is the real MVP. Through breakups, finals, and celebrating, ice cream always pulls through. That’s not to say there aren’t a few downsides that comes with this frozen treat. How annoying is it to get a whole arm workout in just to scoop ice cream that’s basically solid? Or when it’s 10 thousand…

All About Iodine

It wasn’t until the early 1900s that Iodine was linked with thyroid health. The element Iodine was discovered by French Scientist Barnard Courtois, in 1811. Its name is related to its chemistry. When vaporised it shows as a violet/purple gas. Greek for purple/ violet translates as “iode”. Sea Kelp is a good source of Iodine….

Daily Dose of Nature

Combination Healing With so much information about aromatherapy and Yoga at your fingertips, how do you put it all together? Find out how to select essential oils to complement your postures. Aromatherapy and the 12 Asanas It is possible to choose a different essential oil to compliment each Asana. For example, the Scorpion pose aids…

DIY Cures for Headaches

Headaches are one of the most common pain-related health problems in both children and adults. You may have a headache along with another minor health problem such as a sore throat, cold, or sinus problem. Here are some DIY cures for headaches : Bite a pencil. Doing this helps relax your jaw muscles, which can…

All About Sea Kelp

Sea Kelp is extracted from the Luminaria Digitata. It can grow up to 200 feel in length and it’s commonly found in the Northern Atlantic Ocean. The biggest importer of seaweed is Japan as they use it in their national dishes. Not only that, but they use it in their dental and hair care products…