Dear Me

Hey dear. Right now I know it’s really hard. You’re probably staring at the screen crying your eyes out asking yourself, “Why did I do this? This is not what I imagined.” I’m here to tell you that you are doing this for past me, and for very future me. We have faith in you…

It’s Okay

Maybe you will never get back to the person you used to be. But maybe that is okay. Maybe that is something to celebrate, something to embrace, because who you were is a version of yourself that exists in the past. A version of yourself that didn’t go through the heartbreak or the hardship; a…

How to be a Master Player Part 2

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal people that are many. Make plan achieve it no matter what and stay The Master of Player. Others cannot predict what’s next when it comes to you actions. Others can’t assume…

How to be a Master Player Part 1

Having energy could be the feeling that is most beneficial, every person wish to be powerful. Control your emotions and actions, be people, conceal people that are many. Make plan achieve it no matter what and stay The Master of Player. Never burst anyones bubble – If something think they are above you or better…

Window of Tolerance

Every individual has what is known as a ‘window of tolerance’. This means that there is a state of physical and emotional arousal that is tolerable and bearable, and when a person is within his or her window of tolerance, she or he can think, learn, love and relax. Most people can identify times when…

EMDR Therapy

What is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a non-traditional psychotherapy approach developed in the late 1980s by Francine Shapiro, PhD, an American psychologist. What is EMDR Therapy used for? EMDR walks an individual through traumatic memories while focusing on an external stimulus so that the individual may be able…

Things Mentally Strong People Do

Turbulent times surround us. There are no guarantees and more uncertainty than ever before. Learning to tolerate uncertainty and regulate our emotions is key to facing this troubled world. Mentally strong people have learned how to cultivate these things : They move on. They don’t waste time feeling sorry for themselves. They embrace change. They…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Mental Health Commandments Part 2

Share. Be generous. Donate to organisations that help with disaster relief, that try to solve world hunger, orgs that place importance on education the next generation. Contribute to making our world a better place. Use your talents and skills for the betterment of humanity. Make it a goal to give because this is one of…

Mental Health Commandments Part 1

Let’s get straight to it…This post does not need a preamble Prioritise growth, learn, ask questions, go to museums, visit libraries, watch old films, listen to good music, take your vitamins, sing in the shower, try journalling, talk to yourself, learn to soothe yourself, talk to people, discuss intelligently, reassess yourself, reexamine your life and…