Fixing Hair Loss in Men Part 3

There are many types of hair loss with many different causes. So before you resort to radical and expensive treatments, it’s important to know whether your hair loss could have a simpler solution. There are three common causes for hair loss– Genetic Causes– Lifestyle Causes– Skin Conditions Today, in this post we will be look…

Fixing Hair Loss in Men Part 2

There are many types of hair loss with many different causes. So before you resort to radical and expensive treatments, it’s important to know whether your hair loss could have a simpler solution. There are three common causes for hair loss– Genetic Causes– Lifestyle Causes– Skin Conditions Today, in this post we will be look…

Fixing Hair Loss in Men Part 1

There are many types of hair loss with many different causes. So before you resort to radical and expensive treatments, it’s important to know whether your hair loss could have a simpler solution. There are three common causes for hair loss– Genetic Causes – Lifestyle Causes– Skin Conditions Today, in this post we will be…

Your Brain on Exercise Part 2

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves….

Your Brain on Exercise Part 1

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves….

Observing Your Breath Exercises

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. Observe your breathing as a way to take hold of your mind, dropping off non-acceptance and fighting reality. Methods Deep Breathing – Lie on your back. Breathe evenly and…

Effects of Stress on the Body Part 1

Stress is the body’s reaction to anything out of the ordinary.  This is directly tied to our survival instincts, otherwise known as the fight-or-flight response. When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.  Several changes instantly happen within multiple bodily systems during a stress response.  Knowing…

Fenugreek for Hair Growth

Fenugreek seeds are high in protein and nicotinic acid content, which are known to help combat dandruff and hair loss. They can also help a variety of scalp-related problems including dryness, and thinning hair. The seeds also aid in moisturising the hair and restoring luster and sheen. In addition to the proteins, fenugreek seeds contain a unique combination of…

Tips to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors such as family history, sex or age there are some key heart disease prevention steps you can take. You can avoid heart problems in…

How Does Food Affect Your Skin Part 1

Whether you’re a beauty fanatic, or you use a three-in-one body wash to cleanse your face in the shower, the truth is that, overall, your skin health does matter. Although many people deal with a variety of skin issues — and genetics has a lot to do that — one major way we can help to manage our…