Tips for Relieving Anxiety

And a little anxiety can actually be useful. Feeling nervous can get the adrenalin pumping and make you more alert. But it’s when short-term anxiety becomes a more long-term condition that problems start. Chronic anxiety can be crippling and may lead to an inability to concentrate, constant nausea, palpitations and insomnia. It can also cause…

Tips to Exercise Your Brain

Adults who adopt a proactive attitude toward staying mentally fit often do just that. Anyone who is interested in brain function is probably already on the right track. Brain exercises may strengthen short and long term memory. Cognition is indeed “malleable”. Here are few tips to exercise your brain : Be a Bookworm – If…

Empath Survival Kit

Being an Empath or labeling yourself as an Empathic will not give you some sort of special magical powers. I strongly believe that any power an individual possesses is always within them. While empaths who choose to learn more about their abilities have indeed benefited greatly from the practical, life changing steps outlined in this…

Trick to Overcome Fear

Think about it: what are you scared of? Something that you don’t like or something unknown to you, isn’t it? For instance, if you are scared of not being able to finish your work on time, it’s because you probably do not like being scolded by your boss, or if you are scared of playing…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…