Tag: muscle

Home Remedies for Sunburn empress2inspire.blog

Tips For Healthy Eyes

Vision is the most precious of our senses. You see the splendor of a sunset, you see the smile on the face of someone you love and you see the innocence in the eyes of a child. Mother Nature has made certain that this sense is perfectly developed […]

Benefits of Chamomile Tea empress2inspire.blog

All About Green Tea

Green tea is extracted from the Camellia Sinensis plant. The earliest recording of green tea use was in China, but it is now cultivated in Japan, Vietnam and India. All of which claim to be the founders of Green Tea. Green Tea was thought to have been discovered […]


Self Care Week

Self care encompasses the things individuals can do to protect their health and manage illness. The social determinants of health – the conditions in which people are born, grow, live, work and age – influence our resistance to illness and disease, as well as our ability to self […]

Tips to Improve Your Digestive System empress2inspire.blog

Reset Your Gut

IBS? Bloating? Far from being isolated digestive disorders, these are now being linked with everything from osteoporosis to depression. For years the gut – or to be more precise, our system of digestive organs has been the Cinderella of medical science. While the brain provides an endless focus […]

Reading Food Labels empress2inspire.blog

Reading Food Labels

Decoding Nutrition Unhealthy Diets are a leading cause of avoidable illness and premature death. Diets high in saturated fat and calories and low in fruit and vegetables accounts for 1/3 of cardiovascular disease and 30-40% of cancers. Food labels informs consumers about the nutrition in food & allows […]

Exercises for Neck Pain empress2inspire.blog

Exercises For Neck Pain

Trying to avoid a pain in the neck? This common affliction can limit your daily activities if you don’t take steps to prevent it. Everyday life isn’t kind to our necks. You know that crick you get when you cradle the phone between your shoulder and ear? Or […]

Health Benefits of Blueberries empress2inspire.blog

Health Benefits of Blueberries

Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do […]

Benefits of Sleep empress2inspire.blog

Tips to Manage Circadian Rhythm

The circadian rhythm is often referred to as our body clock because it is the body’s innate timing device. This natural internal clock is affected by environmental cues, primarily light but also temperature. The circadian clock orchestrates many aspects of human physiology, and disruption of this clock has […]


How Stress Hormones Can Impact Your Body

Anger causes the release of stress hormones like cortisol, adrenaline and non-adrenaline. These hormones give your body bursts of energy so you can cope with negative situations accordingly. However, too much of these hormones or repeated exposure to these hormones can begin to negatively impact important parts of […]