Author Archives

Garima

Doctor 👩🏻‍⚕️by Academics📝 Writer ✍🏼by Passion ♥️ & Reader 📖 by Soul 😇.🔮Positive Vibes Only 🧿🧿

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

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Emotional Intelligence

Emotional Intelligence/Quotient is “the capacity for recognising our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships. Emotional intelligence describes abilities distinct from, but complementary to, academic intelligence.” ~ Daniel Goleman (1998) Here are four fundamental capabilities […]

empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring […]

empress2inspire.blog

Benefits of Being Kind

Kindness has to do with what is tenderest and most intimate in us. It is an aspect of our nature that we often do not express fully especially men in our culture, but also women because we are afraid that if this vulnerable side comes to light, we […]

Quick Mindset Hacks

Originally posted on onpathtogrowth:
As it is often said that, once you hack your mind, almost everything is possible. You have goals, dreams, aspirations but something or the other keeps getting in your way and make that journey to reach your destination difficult. If you begin to look…

empress2inspire.blog

Rewiring Stress Response

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and […]

Prevent Alzheimer's Disease empress2inspire.blog

Healthy Brain Ageing Tips

When cognitive abilities are impaired (often referred to as cognitive impairment), a person has trouble with cognitive processes that begin to affect the things he or she can do in everyday life. Dementia is not a disease itself, but rather a syndrome defined by a group of symptoms […]