Myths About Exercise Part 1

When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were…

Daily Dose for the Mind

If you wish to communicate effectively with others, better to describe what you are feeling rather than go on the offensive. For instance, say, “I am very sad to hear that,” not, “Why do you always make me sad?” You want people to hear you rather than have to defend themselves from you. When you…

Daily Dose of Nature

Remedies To Ease Depression 1 If you are suffering from depression you should see your doctor, but there are also many natural remedies that you can use at home to help get you through the day. Coping with mood swings Mood swings are another classic symptom associated with depression. These can occur with rapid regularity…

Daily Dose for the Soul

“Anxiety is the mark of spiritual insecurity.” ~ Thomas Merton “So long as we believe in our heart of hearts that our capacity is limited and we grow anxious and unhappy, we are lacking in faith. One who truly trusts in God has no right to be anxious about anything.” ~ Paramahansa Yogananda Fulfilling this…

Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  Today we will talk about how to deal with your family’s bad habits. Have you created…

Uses of Hydrogen Peroxide

Hydrogen peroxide is the simplest peroxide (a chemical with an oxygen–oxygen single bond). It is a colorless liquid at room temperature. Small amounts of gaseous hydrogen peroxide occur naturally in the air, but it is unstable and decomposes readily to oxygen and water with release of heat. Hydrogen peroxide is used as a chemical intermediate,…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Myths About Mental Illness Part 4

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or their mental health struggles. As a result, rumors and misunderstandings about mental illnesses ran wild. The media played no helping hand with exaggerated stories and extreme cases being showcased regularly. Although there has been…