Best Nutrients to Pair with Collagen

Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…

Treatment for Oral Thrush

Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…

Daily Dose of Nature

Herbs for Eczema Gentle, powerful herbal remedies can help you to soothe eczema outbreaks and, if used between flare-ups, can help to prevent them. Nettle – Fresh nettles sting and irritate your skin but when the leaves are dried or boiled they lose their capacity. Nettle tea is helpful for eczema and you can easily…

Daily Dose for the Soul

When you experience those moments of presence, you likely didn’t realise that you were briefly in a state of no mind. This is because the gap between that state and the influx of thought was to narrow. Your satori may only have lasted for a few seconds before the mind came in, but it was…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Adulting Life Hacks

In case you haven’t figured it out yet, “being an adult” is pretty much a sham. Despite the cultural weight that we give “growing up” and “having it together,” pretty much nobody ever actually grows up or has it together. The most sophisticated person you know has, within the last 24 hours, probably eaten cereal…

Abnormal Symptoms During Menstruation

Menstrual problems are one of the most common gynecologic issues. Menstrual irregularities may result in a woman not getting her period, or having periods too frequently or infrequently. Other menstrual problems include unpredictable or excessive menstrual bleeding, or severe pain during menstruation. Menstrual irregularities are usually a sign of an underlying medical issue. That’s why…

Daily Dose of Nature

Essential Oils to Use with Caution As an essential oil user, one of your most important responsibilities is to be aware of the potential risks of using essential oils on certain people and at particular times. Essential oils are beneficial to your health, but as concentrated plant essences they should be handles with care and…

Daily Dose for the Soul

Our bodies are veritable powerhouses of energy. From the electromagnetic field of our heart centre to the whirring vortices of our chakras, energy is constantly moving in, out, all around us and within us in a dynamic dance. Our bodies energy has the power to shape our physical experience, and through the power of our…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…