empress2inspire.blog

Attitude of Gratitude is Dope

Gratitude comes in many forms. Gratitude is defined as: “an emotion which occurs after people receive aid which is perceived as costly, valuable, and altruistic,” or “an emotion that (is) directed towards appreciating the helpful actions of other people,” or even “appreciation of one’s abilities, or of a climate […]

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Conquer Your Negative Thoughts

The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others. The “voices” that make up this internalized dialogue are at the root of much of our maladaptive behavior. This internal enemy fosters inwardness, distrust, self-criticism, self-denial, addictions and a retreat from […]

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Developing Charisma

Charisma is a collection of traits and behaviors that make you appeal to other people. The word comes from the Greek word “charis,” which means “grace” or “gift.” A person who is charismatic is exceptionally engaging, like-able, trustworthy, and, in many cases, a bit “magical.” Larger-than-life personalities like […]

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Brain Fog – Overcome It

Uncertainty is a part of life. Agreed. But while I struggle everyday to make peace with it, I fail most times. Lack of mental clarity aka Brain Fog, cripples you and sometimes makes you dysfunctional. You are not mindful of what you are doing anymore. Brain fog can […]

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Become a Morning Person

Rise and shine, sleepyhead! Today’s the day you start taking steps to becoming a morning person. I know it’s hard to drag yourself out of bed when that comfy cool pillow is hugging your face, but, as they say, the early bird gets the worm. That’s not all […]

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Positive Mindset Affirmations

“If you don’t like something change it. If you can’t change it, change your attitude.” –Maya Angelou This quote can apply to your professional life and personal life.  Every day when I wake up, I make a conscious effort to look positively on the new day. We all […]

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The Science of Love

When people say love is complicated, they don’t realize how right they are. Most scientists refer to love as a basic emotion, but in Ortigue’s study, she and her colleagues found that 12 areas of the brain work together to release many chemicals and hormones that induce the […]

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Law Of Attraction

When you hear someone talk about their success with the Law of Attraction (LoA) or The Secret, you’ve likely witnessed a passionate, excited person describe what seems like impossible magic. Law of Attraction fans will tell you that their wildest dreams easily come true, and positive thinking makes it happen. But […]

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How to Worry Less Everyday

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake at night? Finally, when you’ve started worrying, […]