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Stop Being a People Pleaser

What many people-pleasers don’t realize is that people-pleasing can have serious risks. Not only does it put a lot of pressure and stress on you, but essentially you can make yourself sick from doing too much. If you’re overcommitted, you probably get less sleep and get more anxious and upset. […]

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Walking Meditation

Yes, for those who can’t sit still. Ready to get Zen? In walking meditation, called “kinhin” in the Zen tradition, practitioners move slowly and continuously while staying aware of the body and mind. In the practice of mindful walking, you place your entire awareness in the process of walking. Walking meditation […]

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Be More Mindful

Do you ever consider that mindfulness can be a part of your life? These mindful people are actually doing it! Find out what the followers of mindfulness have been doing differently from your routine! If it inspires you, pick up just one practice and begin. You will find […]

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Eradicate Self Doubt

We all care about how others view us—sometimes too much. It used to be one of the only things that mattered to me, but I have been able to break this habit. I have been able to feel confident no matter how people treat me. I have been […]

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Make Good Friends

Cultivating lasting, loving friendships takes time and effort; however, I cannot impress on you how important the investment in friends is, in both good times and bad. Here are some ways to create and cultivate lasting friendships: Set Boundaries – Know what is a big no-no for you […]

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Comfort Zone – Kill It!

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers […]

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Relaxing Self Care Routines

Carving out a comfortable and relaxing niche for your peak space can help you focus on your priorities and be more at ease. Choose nurturing and soothing self care items & create your peak space. Here are a few tips which you include in your routine activities for […]