Tag: Exercise

Benefits of Sunlight empress2inspire.blog

Top Period Self Care Tips

Cramps, bloating, mood swings — sound familiar? If so, you’re likely among the 85 percent of women who experience the physical and emotional symptoms of premenstrual syndrome each month. You may be relieved to know that you can take steps to control the discomfort and distress that often […]

Home Remedies for Sunburn empress2inspire.blog

Top Vitamins for Improving Eye Health

Vitamins are important for eye health. Research shows eating more fruits and vegetables can help protect against eye disease. It can also help your overall health. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. […]

Health Benefits of Watermelon empress2inspire.blog

Health Benefits of Watermelon

Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh. Here’s why you should consider watermelon more than just a […]

Home Remedies for Acne empress2inspire.blog

Top Natural Healers You Should Know

An increasing number of people are becoming aware of health issues that affect them. The health patterns in our society have also changed over the years and people are living longer. As individuals take responsibility for their own health and being more proactive in ensuring their optimum wellbeing, […]

Benefits of Flaxseeds empress2inspire.blog

Benefits of Flaxseeds

Flaxseed is one of the most important oilseed crops for industrial as well as food, feed, and fiber purposes. The seed provides oil rich in omega-3, digestible proteins, and lignans. In addition to being one of the richest sources of α-linolenic acid oil and lignans, flaxseed is an […]

Reasons why health is not improving empress2inspire.blog

Tips for Living with PCOS

Polycystic ovary syndrome (PCOS) affects 4% to 18% of reproductive-aged women and is associated with reproductive, metabolic and psychological dysfunction. Obesity worsens the presentation of PCOS and weight management (weight loss, maintenance or prevention of excess weight gain) is proposed as an initial treatment strategy, best achieved through […]

Steps to a Healthier Heart empress2inspire.blog

Steps to a Healthier Heart

You can significantly lower your risk of heart disease by managing or reducing the risk factors you can control through healthy lifestyle changes. And don’t worry, you don’t have to make big changes to reduce your heart attack and stroke risk. Count on these few white knights to protect your […]

Signs of Iron Deficiency Anemia empress2inspire.blog

Signs of Iron Deficiency

Anemia is a blood disorder. In anemia, your body doesn’t have enough redblood cells (RBCs). RBCs are one of the three main types of blood cells. They contain hemoglobin, a protein that carries oxygen throughout your body. When you don’t have enough RBCs or the amount of hemoglobin […]

Natural Laxatives empress2inspire.blog

Best Natural Laxatives

Constipation cuts across the board but is usually more common in women than in men due to hormones. When we experience constipation, it is usually annoying and uncomfortable feeling ever. Due to unhealthy diets and poor lifestyle, it has become more common because of the use of  laxatives. […]

Living with lactose intolerance empress2inspire.blog

Living With Lactose Intolerant

Lactose deficiency is the most common dietary enzyme deficiency, and can be temporary or permanent. If lactose is not able to be broken down and absorbed in the small bowel, the sugar passes down into the large bowel where there are bacteria present. These bacteria ferment the sugar […]