Tag: Exercise

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

empress2inspire.blog

Mindful Simplicity

Cleaning and decluttering, for me, are mindfulness practices. They are not chores that I dread, nor ways to strive for a perfect living environment, but ways to practice living in the present moment. Often times, decluttering starts with you and the simple practices that you do all day. Here […]

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Kaizen Principles

Kaizen means improvement, continuous improvement involving everyone in the organization from top management, to managers then to supervisors, and to workers. In Japan, the concept of Kaizen is so deeply engrained in the minds of both managers and workers that they often do not even realize they are […]

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Soundwaves empress2inspire.blog

Sound Healing

The magical power of sound to heal was used by most ancient cultures. As it had almost disappeared in the West until 1930s, acoustic researchers discovered ultrasound and its medical properties. With this discovery the ancient art of sound healing is rapidly developing into new science. Now there […]

Easy Weight Loss Methods

Weight loss drinks a blessing in disguise are considered as one of the easiest and quickest ways to reduce the unwanted fat. Most people believe that the ideal way to get a beautiful body and reduce weight is usually through regular exercise and appropriate nutrition. But the truth […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Habits of happy people empress2inspire.blog

Benefits Of A Daily Routine

Just like brushing our teeth every morning, adhering to a routine allows us to foster habits that match our goals and aspirations. While our routine helps us develop good habits that are in line with exploiting our full potential, it also helps to eradicate bad habits that do not serve us well. […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Benefits of Keto Diet

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, […]

Daily Dose of Affirmations empress2inspire.blog

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]