Myths About Exercise Part 2

When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were…

Myths About Exercise Part 1

When it comes to physical activity, myths and half-truths are rampant. We are especially vulnerable to falling for myths when we search for shortcuts or other too-good-to- be-true “secrets” to maximizing our results. However, some of the more pervasive fitness misconceptions may simply be long-held beliefs about the best ways to work out that were…

What Yoga Does To Brain Part 1

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during the after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages – that yoga and meditation can literally change your…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Exercise to Improve Posture Part 2

We all know that the more you move throughout the day the better. And between working from home, stay-at-home orders and closed fitness centers, it can feel impossible to move enough, let alone get 10,000 steps (or more) a day. So what can you do when you’re forced to spend prolonged periods of time sitting at home, don’t have a standing desk and can’t move…

Exercise to Improve Posture Part 1

We all know that the more you move throughout the day the better. And between working from home, stay-at-home orders and closed fitness centers, it can feel impossible to move enough, let alone get 10,000 steps (or more) a day. So what can you do when you’re forced to spend prolonged periods of time sitting at home, don’t have a standing desk and can’t move…

Your Brain on Exercise Part 1

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves….

Health Benefits of Zumba Part 2

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health…

Health Benefits of Zumba Part 1

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health…

Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…